Sun 25th May 2008 at 9:00am by sallykate

Run > Race
  • v windy
  • warm
  • Time
    5:38:17
  • Miles
    26.20
  • Min/mi
    12:55
  • WAVA
    40.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.31m
Time taken: 05:18:46
Average/Max Speed : 4.95mph / 8.07mph
Average/Min Pace : 00:12:07 / 00:07:26
Calories used: 3061

======
Splits
======
09:14:15 1.00m 00:11:08 5.38mph 6.52mph
09:25:24 1.00m 00:11:46 5.10mph 5.76mph
09:37:11 1.00m 00:11:40 5.14mph 6.22mph
09:48:51 1.00m 00:11:20 5.29mph 6.48mph
10:00:46 1.00m 00:11:40 5.14mph 5.81mph
10:12:27 1.00m 00:11:40 5.14mph 5.93mph
10:34:26 1.00m 00:11:53 5.04mph 6.54mph
10:46:37 1.00m 00:11:54 5.04mph 5.48mph
10:59:01 1.00m 00:11:50 5.07mph 5.72mph
11:10:54 1.00m 00:11:44 5.11mph 5.67mph
11:22:39 1.00m 00:12:24 4.83mph 5.75mph
11:35:37 1.00m 00:12:02 4.98mph 5.47mph
11:47:44 1.00m 00:12:06 4.95mph 5.96mph
11:59:51 1.00m 00:12:37 4.75mph 5.54mph
12:12:57 1.00m 00:12:48 4.69mph 5.40mph
12:26:19 1.00m 00:12:24 4.83mph 5.92mph
12:39:18 1.00m 00:11:53 5.05mph 5.71mph
12:51:17 1.00m 00:13:34 4.42mph 5.92mph
13:04:53 1.00m 00:11:50 5.07mph 6.02mph
13:16:44 1.00m 00:11:43 5.12mph 5.59mph
13:33:42 1.00m 00:12:03 4.98mph 5.62mph
13:45:46 1.00m 00:12:26 4.82mph 5.84mph
13:58:44 1.00m 00:12:56 4.63mph 5.57mph
14:11:47 1.00m 00:12:15 4.89mph 5.69mph
14:24:03 1.00m 00:12:42 4.72mph 6.33mph
14:36:46 1.00m 00:12:50 4.67mph 6.37mph
14:49:37 0.30m 00:03:22 5.39mph 8.07mph
11.08,11.46,11.40,11.20,11.40,11.40,11.53,11.54,11.50,11.44,12.24,12.02,12.06,12.37,12.48,12.24,11.53,13.34,11.50,11.43,12.03,12.26,12.56,12.15,12.42,12.50,2.22

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 43.61
5km 33:49 10:53 44.76
5M 56:32 11:18 43.65
10km 1:11:29 11:30 43.20
10M 1:59:31 11:57 42.45
Half 2:40:00 12:13 41.35
20M 4:12:42 12:38 41.08
Mara 5:38:17 12:55 40.57
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