Sun 6th Nov 2016 at 9:00am by Nggroves
Run > General
-
Time
3:19:23
-
Miles
26.34
-
Min/mi
7:34
-
Pacing
89%
-
WAVA
71.91
-
Stride(cm)
118
-
Cals
2870
-
Cadence
180
-
BPM
140
-
%MHR
77.6
-
B/mi
1057
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 127/140bpm 118cal 7.71/8.85mph
2) 1m - 7:01(7:01/m) 128/140bpm 105cal 8.56/8.83mph
3) 1m - 7:21(7:21/m) 137/146bpm 117cal 8.16/8.47mph
4) 1m - 7:12(7:12/m) 142/148bpm 120cal 8.33/8.58mph
5) 1m - 7:16(7:16/m) 143/163bpm 122cal 8.26/9.16mph
6) 1m - 7:15(7:15/m) 138/148bpm 116cal 8.28/9.54mph
7) 1m - 7:22(7:22/m) 137/142bpm 115cal 8.14/9.54mph
8) 1m - 7:26(7:26/m) 138/143bpm 116cal 8.08/8.62mph
9) 1m - 7:38(7:38/m) 138/171bpm 115cal 7.87/9.37mph
10) 1m - 7:06(7:06/m) 144/184bpm 113cal 8.46/9.37mph
11) 1m - 7:27(7:27/m) 141/145bpm 117cal 8.06/9.06mph
12) 1m - 6:57(6:57/m) 141/172bpm 108cal 8.63/8.97mph
13) 1m - 7:10(7:10/m) 142/149bpm 112cal 8.38/8.85mph
14) 1m - 7:26(7:26/m) 142/152bpm 115cal 8.08/9.48mph
15) 1m - 7:47(7:47/m) 143/148bpm 123cal 7.7/9.12mph
16) 1m - 7:45(7:45/m) 144/150bpm 122cal 7.74/8.16mph
17) 1m - 7:37(7:37/m) 139/175bpm 100cal 7.88/8.12mph
18) 1m - 7:14(7:14/m) 142/175bpm 105cal 8.29/8.64mph
19) 1m - 7:26(7:26/m) 141/151bpm 103cal 8.06/9mph
20) 1m - 7:38(7:38/m) 144/146bpm 120cal 7.87/8.08mph
21) 1m - 7:53(7:53/m) 142/154bpm 116cal 7.61/8.18mph
22) 1m - 7:39(7:39/m) 141/147bpm 105cal 7.84/8.18mph
23) 1m - 7:56(7:56/m) 140/144bpm 102cal 7.56/7.78mph
24) 1m - 8:33(8:33/m) 147/184bpm 136cal 7.02/7.37mph
25) 1m - 8:44(8:44/m) 131/141bpm 49cal 6.87/8.1mph
26) 1m - 8:08(8:08/m) 133/143bpm 54cal 7.37/8.54mph
27) 0.34m - 2:41(7:57/m) 136/139bpm 26cal 7.55/7.78mph
7:47 7:01 7:21 7:12 7:16 7:15 7:22 7:26 7:38 7:06 7:27 6:57 7:10 7:26 7:47 7:45 7:37 7:14 7:26 7:38 7:53 7:39 7:56 8:33 8:44 8:08 2:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:47 |
7:47 |
7:47 |
127 101-140 |
988 |
180 172-186 |
2.00 |
14:48 |
7:01 |
7:01 |
128 121-140 |
897 |
181 176-188 |
3.00 |
22:08 |
7:21 |
7:21 |
137 119-145 |
1006 |
178 174-184 |
4.00 |
29:20 |
7:12 |
7:12 |
142 137-148 |
1023 |
180 174-184 |
5.00 |
36:36 |
7:16 |
7:16 |
144 137-163 |
1045 |
180 174-188 |
6.00 |
43:51 |
7:15 |
7:15 |
138 132-148 |
1000 |
179 174-190 |
7.00 |
51:14 |
7:23 |
7:23 |
137 130-142 |
1012 |
179 176-184 |
8.00 |
58:40 |
7:26 |
7:26 |
138 134-143 |
1025 |
180 174-186 |
9.00 |
1:06:16 |
7:36 |
7:36 |
141 130-171 |
1072 |
180 174-190 |
10.00 |
1:13:23 |
7:07 |
7:07 |
147 133-184 |
1045 |
182 178-192 |
11.00 |
1:20:49 |
7:26 |
7:26 |
141 135-150 |
1049 |
182 178-188 |
12.00 |
1:27:46 |
6:57 |
6:57 |
142 138-172 |
986 |
182 176-188 |
13.00 |
1:34:56 |
7:10 |
7:10 |
142 135-149 |
1018 |
183 178-192 |
14.00 |
1:42:28 |
7:32 |
7:32 |
142 135-152 |
1069 |
183 178-190 |
15.00 |
1:50:16 |
7:49 |
7:49 |
143 139-148 |
1117 |
182 172-192 |
16.00 |
1:57:59 |
7:42 |
7:42 |
143 132-150 |
1102 |
182 178-188 |
17.00 |
2:05:37 |
7:38 |
7:38 |
141 132-175 |
1076 |
183 178-188 |
18.00 |
2:12:51 |
7:15 |
7:15 |
142 121-172 |
1029 |
182 178-186 |
19.00 |
2:20:18 |
7:27 |
7:27 |
141 131-151 |
1051 |
182 178-188 |
20.00 |
2:27:55 |
7:36 |
7:36 |
143 139-146 |
1088 |
181 178-184 |
21.00 |
2:35:47 |
7:53 |
7:53 |
143 135-154 |
1126 |
181 176-188 |
22.00 |
2:43:27 |
7:40 |
7:40 |
141 124-147 |
1080 |
181 178-186 |
23.00 |
2:51:24 |
7:57 |
7:57 |
140 135-144 |
1112 |
181 178-184 |
24.00 |
2:59:56 |
8:32 |
8:32 |
150 138-184 |
1280 |
178 172-184 |
25.00 |
3:08:41 |
8:45 |
8:45 |
130 112-140 |
1137 |
173 114-184 |
26.00 |
3:16:48 |
8:07 |
8:07 |
132 111-142 |
1072 |
179 128-188 |
26.33 |
3:19:29 |
2:41 |
8:01 |
136 134-138 |
1090 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
180 |
26.2 |
3:17:44 |
7:32 |
Walk |
0.9 |
124 |
0.1 |
1:45 |
16:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
57.88% |
More |
800m |
3:19 |
6:41 |
60.89% |
More |
1km |
4:12 |
6:46 |
62.67% |
More |
Mile |
6:54 |
6:54 |
64.76% |
More |
5k |
22:13 |
7:09 |
68.49% |
More |
5 miles |
35:59 |
7:12 |
68.98% |
More |
10k |
44:56 |
7:14 |
69.04% |
More |
10 miles |
1:12:47 |
7:17 |
70.51% |
More |
Half |
1:35:18 |
7:16 |
71.29% |
More |
20 miles |
2:27:46 |
7:23 |
72.30% |
More |
Mara |
3:18:21 |
7:34 |
71.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
71.87 |
5km |
20:41 |
6:39 |
73.56 |
5M |
34:15 |
6:51 |
72.47 |
10km |
43:08 |
6:56 |
71.91 |
10M |
1:11:25 |
7:09 |
71.86 |
Half |
1:35:06 |
7:16 |
70.89 |
20M |
2:28:55 |
7:27 |
71.74 |
Mara |
3:18:16 |
7:34 |
71.85 |
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