Sun 6th Nov 2016 at 9:00am by filthycelt

Run > Race

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Time
2:39:07
Miles
26.35
Min/mi
6:02
Pacing
91%
WAVA
81.94
Stride(cm)
141
Cals
3041
Cadence
189
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 117cal 9.06/10.4mph
2) 1m - 5:19(5:19/m) 120cal 11.29/11.61mph
3) 1m - 5:47(5:47/m) 118cal 10.37/11.42mph
4) 1m - 5:45(5:45/m) 116cal 10.44/10.54mph
5) 1m - 5:54(5:54/m) 116cal 10.18/11.04mph
6) 1m - 5:50(5:50/m) 117cal 10.28/10.98mph
7) 1m - 5:54(5:54/m) 114cal 10.16/10.29mph
8) 1m - 5:54(5:54/m) 116cal 10.16/10.4mph
9) 1m - 5:58(5:58/m) 116cal 10.05/10.54mph
10) 1m - 5:55(5:55/m) 119cal 10.13/10.98mph
11) 1m - 6:01(6:01/m) 114cal 9.98/10.65mph
12) 1m - 5:43(5:43/m) 114cal 10.5/10.87mph
13) 1m - 5:58(5:58/m) 116cal 10.04/11.08mph
14) 1m - 5:59(5:59/m) 116cal 10.03/10.98mph
15) 1m - 6:13(6:13/m) 116cal 9.65/11.27mph
16) 1m - 6:23(6:23/m) 108cal 9.4/9.23mph
17) 1m - 6:04(6:04/m) 102cal 9.9/9.5mph
18) 1m - 5:58(5:58/m) 110cal 10.06/10.42mph
19) 1m - 6:10(6:10/m) 115cal 9.74/10.27mph
20) 1m - 6:08(6:08/m) 115cal 9.79/10mph
21) 1m - 6:19(6:19/m) 121cal 9.49/10.44mph
22) 1m - 6:05(6:05/m) 116cal 9.86/10.29mph
23) 1m - 6:16(6:16/m) 118cal 9.59/10.4mph
24) 1m - 6:24(6:24/m) 115cal 9.38/9.87mph
25) 1m - 6:11(6:11/m) 117cal 9.69/10.16mph
26) 1m - 6:13(6:13/m) 118cal 9.65/10.14mph
27) 0.35m - 2:08(6:07/m) 41cal 9.8/10.12mph

6:37 5:19 5:47 5:45 5:54 5:50 5:54 5:54 5:58 5:55 6:01 5:43 5:58 5:59 6:13 6:23 6:04 5:58 6:10 6:08 6:19 6:05 6:16 6:24 6:11 6:13 2:08

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	188 118-198	1/61
2.00	12:01	5:19	5:19	191 182-194	46/6
3.00	17:48	5:47	5:47	191 188-196	16/4
4.00	23:33	5:46	5:46	190 186-194	6/9
5.00	29:27	5:54	5:54	189 186-196	7/7
6.00	35:17	5:50	5:50	189 186-196	5/16
7.00	41:11	5:54	5:54	189 186-192	7/10
8.00	47:06	5:54	5:54	190 188-196	6/1
9.00	53:04	5:58	5:58	190 186-196	16/9
10.00	58:59	5:55	5:55	189 186-196	1/16
11.00	1:05:00	6:00	6:00	189 186-192	14/5
12.00	1:10:43	5:43	5:43	189 186-196	3/13
13.00	1:16:41	5:58	5:58	189 186-194	6/6
14.00	1:22:40	5:59	5:59	189 186-192	9/11
15.00	1:28:53	6:13	6:13	189 186-192	5/1
16.00	1:35:16	6:23	6:23	188 184-192	18/12
17.00	1:41:19	6:04	6:04	188 186-192	6/10
18.00	1:47:17	5:58	5:58	188 186-194	8/15
19.00	1:53:27	6:10	6:10	189 186-194	2/2
20.00	1:59:35	6:08	6:08	189 186-192	9/5
21.00	2:05:54	6:19	6:19	188 184-194	3/12
22.00	2:11:59	6:05	6:05	187 186-192	9/1
23.00	2:18:15	6:16	6:16	187 186-190	4/4
24.00	2:24:38	6:24	6:24	187 184-194	25/4
25.00	2:30:50	6:12	6:12	187 184-192	21/30
26.00	2:37:03	6:13	6:13	188 184-192	12/13
26.34	2:39:07	2:04	6:06	190 186-194	7/4

Elevation

Asc 42m, Range 63m, Flat prediction 2:38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	6:30
18 2.4%	5:51
16 1.9%	5:51
12 1.4%	6:01
12 2.0%	5:51
11 2.3%	5:14
See your biggest climbs

Cadence

189 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	26.3	2:39:06	6:02
Walk	0.0	118	0	1	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	63.68%	More
800m	2:36	5:14	70.67%	More
1km	3:16	5:15	73.61%	More
Mile	5:19	5:19	77.13%	More
5k	17:27	5:37	79.88%	More
5 miles	28:32	5:42	79.43%	More
10k	35:42	5:45	79.20%	More
10 miles	58:12	5:49	80.24%	More
Half	1:16:30	5:50	80.71%	More
Mara	2:38:05	6:02	81.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	82.56
5km	16:30	5:19	84.50
5M	27:20	5:28	82.91
10km	34:24	5:32	82.20
10M	56:59	5:42	81.95
Half	1:15:51	5:47	80.78
20M	1:58:47	5:56	81.74
Mara	2:38:09	6:02	81.86

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