Sun 6th Nov 2016 at 10:00am by daveeggleton

Run > Race
  • Not good
  • breezy
  • Time
    4:01:52
  • Miles
    26.37
  • Min/mi
    9:10
  • Pacing
    78%
  • WAVA
    50.67
  • Stride(cm)
    109
  • Cals
    2978
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 116cal 6.38/8.62mph
2) 1m - 7:27(7:27/m) 117cal 8.05/8.33mph
3) 1m - 7:53(7:53/m) 117cal 7.61/8.27mph
4) 1m - 7:42(7:42/m) 118cal 7.79/13mph
5) 1m - 7:39(7:39/m) 117cal 7.84/8.37mph
6) 1m - 7:48(7:48/m) 119cal 7.69/8.12mph
7) 1m - 7:49(7:49/m) 118cal 7.68/8.14mph
8) 1m - 8:27(8:27/m) 117cal 7.11/8.16mph
9) 1m - 8:12(8:12/m) 120cal 7.31/8.85mph
10) 1m - 7:56(7:56/m) 119cal 7.56/8.08mph
11) 1m - 8:27(8:27/m) 117cal 7.1/7.6mph
12) 1m - 8:14(8:14/m) 116cal 7.28/7.74mph
13) 1m - 8:19(8:19/m) 117cal 7.21/7.56mph
14) 1m - 8:27(8:27/m) 116cal 7.1/7.64mph
15) 1m - 9:45(9:45/m) 115cal 6.16/7.53mph
16) 1m - 9:40(9:40/m) 129cal 6.21/8.81mph
17) 1m - 9:19(9:19/m) 113cal 6.44/8.31mph
18) 1m - 9:27(9:27/m) 111cal 6.35/7.58mph
19) 1m - 12:14(12:14/m) 93cal 4.9/7.37mph
20) 1m - 9:45(9:45/m) 109cal 6.15/7.33mph
21) 1m - 10:20(10:20/m) 104cal 5.81/7.24mph
22) 1m - 10:17(10:17/m) 106cal 5.84/7.33mph
23) 1m - 11:18(11:18/m) 101cal 5.31/7.93mph
24) 1m - 12:38(12:38/m) 97cal 4.75/8.1mph
25) 1m - 10:33(10:33/m) 103cal 5.69/7.97mph
26) 1m - 9:40(9:40/m) 110cal 6.21/7.64mph
27) 0.37m - 3:10(8:36/m) 43cal 6.97/8.35mph
9:25 7:27 7:53 7:42 7:39 7:48 7:49 8:27 8:12 7:56 8:27 8:14 8:19 8:27 9:45 9:40 9:19 9:27 12:14 9:45 10:20 10:17 11:18 12:38 10:33 9:40 3:10

Pace

32% 19% 33% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 161 156-168 5/63
2.00 16:53 7:28 7:28 167 164-170 38/6
3.00 24:45 7:52 7:52 165 160-168 13/4
4.00 32:27 7:42 7:42 165 162-170 12/10
5.00 40:06 7:40 7:40 166 162-170 4/9
6.00 47:55 7:48 7:48 166 162-170 5/11
7.00 55:43 7:48 7:48 167 164-172 6/9
8.00 1:04:10 8:27 8:27 166 118-172 6/2
9.00 1:12:22 8:12 8:12 167 162-172 17/8
10.00 1:20:18 7:56 7:56 167 164-170 1/18
11.00 1:28:45 8:27 8:27 168 164-172 17/6
12.00 1:36:59 8:14 8:14 166 160-168 2/13
13.00 1:45:18 8:19 8:19 168 160-172 6/7
14.00 1:53:47 8:29 8:29 168 162-172 9/10
15.00 2:03:31 9:44 9:44 162 118-172 5/1
16.00 2:13:08 9:37 9:37 164 124-170 23/11
17.00 2:22:29 9:21 9:21 161 124-170 4/11
18.00 2:31:57 9:28 9:28 159 118-170 8/16
19.00 2:44:14 12:17 12:17 144 124-170 2/1
20.00 2:53:57 9:43 9:43 161 120-170 10/5
21.00 3:04:15 10:18 10:18 156 122-168 4/10
22.00 3:14:32 10:17 10:17 156 122-170 9/1
23.00 3:25:50 11:18 11:18 150 118-168 3/3
24.00 3:38:29 12:39 12:39 143 118-172 27/4
25.00 3:49:02 10:33 10:33 156 118-172 21/31
26.00 3:58:42 9:40 9:40 158 118-168 12/12
26.36 4:01:49 3:07 8:38 163 126-168 9/6

Elevation

Asc 42m, Range 64m, Flat prediction 3:59:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.7% 12:53
18 2.7% 8:50
16 1.9% 7:57
15 1.4% 7:58
13 2.4% 7:46
11 2.6% 7:22
See your biggest climbs

Cadence

161 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 166 23.7 3:20:14 8:28
Walk 17.2 125 2.7 41:35 15:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 40.20% More
800m 3:38 7:19 46.29% More
1km 4:34 7:21 48.26% More
Mile 7:27 7:27 50.98% More
5k 23:50 7:40 54.08% More
5 miles 38:29 7:42 54.85% More
10k 48:01 7:44 55.06% More
10 miles 1:19:14 7:55 55.25% More
Half 1:45:08 8:02 55.16% More
20 miles 2:53:46 8:41 52.47% More
Mara 4:00:14 9:10 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.08
5km 20:35 6:38 62.62
5M 35:37 7:07 59.25
10km 45:45 7:22 57.79
10M 1:19:09 7:55 55.30
Half 1:48:02 8:15 53.26
20M 2:55:53 8:48 51.84
Mara 4:00:04 9:10 50.65
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