Sun 6th Nov 2016 at 9:00am by PCleasby

Run > Race
  • Time
    3:10:31
  • Miles
    26.42
  • Min/mi
    7:13
  • Pacing
    90%
  • WAVA
    69.23
  • Stride(cm)
    124
  • Cals
    2334
  • Cadence
    180
  • BPM
    159
  • %MHR
    82.8
  • B/mi
    1146
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 152/161bpm 112cal 7.33/8.16mph
2) 1m - 6:15(6:15/m) 149/158bpm 84cal 9.6/9.52mph
3) 1m - 7:07(7:07/m) 157/161bpm 100cal 8.43/9.1mph
4) 1m - 6:59(6:59/m) 157/161bpm 96cal 8.6/8.85mph
5) 1m - 7:03(7:03/m) 157/163bpm 95cal 8.5/8.83mph
6) 1m - 6:59(6:59/m) 155/160bpm 91cal 8.6/8.85mph
7) 1m - 7:04(7:04/m) 158/162bpm 95cal 8.48/8.91mph
8) 1m - 7:02(7:02/m) 158/164bpm 93cal 8.54/8.91mph
9) 1m - 7:05(7:05/m) 159/163bpm 91cal 8.47/9.18mph
10) 1m - 6:56(6:56/m) 159/167bpm 88cal 8.65/9.2mph
11) 1m - 7:13(7:13/m) 159/164bpm 92cal 8.31/9.04mph
12) 1m - 6:52(6:52/m) 157/161bpm 73cal 8.74/8.91mph
13) 1m - 7:07(7:07/m) 158/161bpm 75cal 8.43/9mph
14) 1m - 7:11(7:11/m) 160/173bpm 81cal 8.36/8.85mph
15) 1m - 7:25(7:25/m) 159/164bpm 85cal 8.08/8.81mph
16) 1m - 7:36(7:36/m) 161/171bpm 93cal 7.9/8.47mph
17) 1m - 7:22(7:22/m) 157/163bpm 60cal 8.14/8.33mph
18) 1m - 6:58(6:58/m) 159/164bpm 67cal 8.61/9.04mph
19) 1m - 7:22(7:22/m) 159/162bpm 79cal 8.15/8.85mph
20) 1m - 7:17(7:17/m) 161/164bpm 86cal 8.24/8.47mph
21) 1m - 7:26(7:26/m) 160/163bpm 83cal 8.08/8.47mph
22) 1m - 7:21(7:21/m) 162/171bpm 90cal 8.16/8.47mph
23) 1m - 7:16(7:16/m) 164/174bpm 93cal 8.26/8.64mph
24) 1m - 7:33(7:33/m) 166/170bpm 102cal 7.94/8.31mph
25) 1m - 7:35(7:35/m) 164/181bpm 93cal 7.92/8.87mph
26) 1m - 7:24(7:24/m) 165/174bpm 96cal 8.11/8.83mph
27) 0.42m - 2:53(6:55/m) 170/181bpm 41cal 8.67/8.66mph
8:11 6:15 7:07 6:59 7:03 6:59 7:04 7:02 7:05 6:56 7:13 6:52 7:07 7:11 7:25 7:36 7:22 6:58 7:22 7:17 7:26 7:21 7:16 7:33 7:35 7:24 2:53

Pace

2% 2% 8% 79% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 150 100-161 1226 178 124-182 10/59
2.00 14:26 6:15 6:15 149 134-157 931 179 176-182 34/6
3.00 21:32 7:07 7:07 157 151-161 1117 182 178-186 16/7
4.00 28:31 6:59 6:59 157 147-160 1096 181 178-188 11/12
5.00 35:34 7:03 7:03 157 142-163 1107 180 178-186 5/7
6.00 42:33 6:58 6:58 155 142-160 1081 181 176-184 5/16
7.00 49:38 7:05 7:05 157 144-162 1112 181 178-184 5/8
8.00 56:39 7:01 7:01 158 152-164 1110 181 178-186 6/1
9.00 1:03:44 7:05 7:05 159 151-163 1128 181 176-190 17/8
10.00 1:10:41 6:56 6:56 158 144-167 1096 181 178-184 1/15
11.00 1:17:54 7:13 7:13 159 151-164 1148 182 178-184 14/4
12.00 1:24:46 6:52 6:52 156 135-161 1072 181 178-188 2/13
13.00 1:31:53 7:07 7:07 157 147-161 1117 181 176-184 6/6
14.00 1:39:04 7:11 7:11 159 138-173 1141 181 178-184 7/9
15.00 1:46:29 7:26 7:26 159 154-164 1181 181 180-188 5/2
16.00 1:54:05 7:35 7:35 161 146-171 1222 181 176-184 17/12
17.00 2:01:27 7:22 7:22 157 150-163 1157 180 176-184 6/11
18.00 2:08:25 6:58 6:58 158 148-163 1101 180 176-186 8/14
19.00 2:15:47 7:22 7:22 159 154-162 1171 182 180-186 2/2
20.00 2:23:04 7:17 7:17 161 155-164 1172 181 180-186 6/5
21.00 2:30:29 7:26 7:26 160 150-163 1188 180 176-184 4/9
22.00 2:37:50 7:21 7:21 162 149-170 1191 181 168-186 9/2
23.00 2:45:06 7:15 7:15 164 151-174 1190 181 178-184 2/4
24.00 2:52:39 7:34 7:34 166 160-169 1255 182 178-186 29/2
25.00 3:00:14 7:35 7:35 164 154-181 1242 176 128-186 17/25
26.00 3:07:38 7:24 7:24 165 160-174 1221 177 128-186 11/10
26.42 3:10:31 2:53 6:56 171 165-179 1185 184 180-188 9/8

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 3:11:08
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.9% 7:30
18 2.5% 6:54
16 1.6% 7:05
13 2.5% 7:07
13 1.1% 6:27
12 1.3% 7:19
See your biggest climbs

Cadence

180 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 180 26.3 3:09:05 7:11
Walk 0.8 131 0.1 1:26 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 64.07% More
800m 2:43 5:28 68.31% More
1km 3:34 5:45 67.81% More
Mile 6:11 6:11 66.89% More
5k 21:00 6:46 66.90% More
5 miles 34:13 6:51 66.76% More
10k 42:50 6:54 66.56% More
10 miles 1:09:32 6:57 67.71% More
Half 1:31:29 6:59 68.06% More
20 miles 2:22:04 7:06 68.92% More
Mara 3:08:40 7:12 69.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 71.43
5km 19:24 6:15 72.42
5M 32:14 6:27 70.86
10km 40:39 6:33 70.13
10M 1:07:33 6:45 69.69
Half 1:30:07 6:53 68.56
20M 2:21:33 7:05 69.17
Mara 3:08:49 7:12 69.14

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