Sun 6th Nov 2016 at 10:00am by slimboy
Run > General
-
Time
2:15:12
-
Miles
15.80
-
Min/mi
8:33
-
Pacing
87%
-
WAVA
60.81
-
Cals
1955
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 122cal 8.76/11.39mph
2) 1m - 8:33(8:33/m) 124cal 7.02/9.44mph
3) 1m - 8:20(8:20/m) 124cal 7.2/9.58mph
4) 1m - 8:14(8:14/m) 123cal 7.29/9.17mph
5) 1m - 8:38(8:38/m) 124cal 6.95/9.87mph
6) 1m - 7:42(7:42/m) 126cal 7.8/9.83mph
7) 1m - 8:46(8:46/m) 124cal 6.84/8.54mph
8) 1m - 8:40(8:40/m) 123cal 6.93/9.27mph
9) 1m - 8:43(8:43/m) 124cal 6.88/9.07mph
10) 1m - 8:45(8:45/m) 125cal 6.86/9.65mph
11) 1m - 9:05(9:05/m) 125cal 6.6/8.75mph
12) 1m - 8:46(8:46/m) 125cal 6.85/8.72mph
13) 1m - 10:02(10:02/m) 120cal 5.98/8.37mph
14) 1m - 8:55(8:55/m) 123cal 6.72/7.84mph
15) 1m - 8:27(8:27/m) 125cal 7.1/8.64mph
16) 0.8m - 6:47(8:30/m) 98cal 7.06/9.72mph
6:51 8:33 8:20 8:14 8:38 7:42 8:46 8:40 8:43 8:45 9:05 8:46 10:02 8:55 8:27 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:26 |
4/24 |
1.00 |
6:53 |
3:40 |
7:20 |
1/6 |
1.50 |
10:59 |
4:06 |
8:12 |
15/1 |
2.00 |
15:26 |
4:27 |
8:55 |
18/7 |
2.50 |
19:38 |
4:11 |
8:23 |
10/3 |
3.00 |
23:46 |
4:08 |
8:17 |
8/9 |
3.50 |
27:45 |
3:59 |
7:57 |
2/17 |
4.00 |
31:57 |
4:13 |
8:25 |
12/5 |
4.50 |
36:14 |
4:17 |
8:34 |
16/9 |
5.00 |
40:36 |
4:21 |
8:43 |
19/4 |
5.50 |
44:27 |
3:51 |
7:42 |
1/16 |
6.00 |
48:20 |
3:53 |
7:45 |
5/11 |
6.50 |
52:46 |
4:26 |
8:52 |
18/4 |
7.00 |
57:05 |
4:19 |
8:38 |
9/8 |
7.50 |
1:01:27 |
4:23 |
8:45 |
10/31 |
8.00 |
1:05:45 |
4:18 |
8:37 |
3/11 |
8.50 |
1:10:07 |
4:22 |
8:44 |
3/6 |
9.00 |
1:14:28 |
4:21 |
8:41 |
6/11 |
9.50 |
1:18:41 |
4:13 |
8:26 |
4/13 |
10.00 |
1:23:12 |
4:32 |
9:03 |
12/3 |
10.50 |
1:27:37 |
4:25 |
8:50 |
6/17 |
11.00 |
1:32:16 |
4:39 |
9:18 |
9/2 |
11.50 |
1:36:32 |
4:16 |
8:31 |
9/6 |
12.00 |
1:41:05 |
4:33 |
9:05 |
6/8 |
12.50 |
1:45:51 |
4:46 |
9:33 |
10/4 |
13.00 |
1:51:05 |
5:14 |
10:29 |
19/7 |
13.50 |
1:55:31 |
4:26 |
8:52 |
2/13 |
14.00 |
2:00:00 |
4:28 |
8:57 |
18/8 |
14.50 |
2:04:24 |
4:24 |
8:48 |
6/6 |
15.00 |
2:08:28 |
4:04 |
8:08 |
2/11 |
15.50 |
2:12:29 |
4:02 |
8:03 |
10/8 |
15.79 |
2:15:09 |
2:40 |
9:14 |
27/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 2.9% |
8:38
|
27 7.2% |
9:25
|
24 2.6% |
8:38
|
20 2.2% |
8:22
|
18 3.4% |
9:00
|
16 3.2% |
8:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.41% |
More |
800m |
3:11 |
6:24 |
63.04% |
More |
1km |
4:05 |
6:35 |
63.83% |
More |
Mile |
6:52 |
6:52 |
64.55% |
More |
5k |
24:38 |
7:56 |
61.24% |
More |
5 miles |
40:36 |
8:07 |
60.60% |
More |
10k |
50:07 |
8:04 |
61.35% |
More |
10 miles |
1:23:12 |
8:19 |
61.13% |
More |
Half |
1:51:58 |
8:33 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
24:07 |
7:46 |
62.57 |
5M |
39:56 |
7:59 |
61.61 |
10km |
50:17 |
8:06 |
61.15 |
10M |
1:23:15 |
8:20 |
61.09 |
Half |
1:50:51 |
8:28 |
60.27 |
20M |
2:53:35 |
8:41 |
60.99 |
Mara |
3:51:06 |
8:49 |
61.08 |
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