Sun 6th Nov 2016 at 10:00am by grammcen

Run > General

Follow User
0 👍

Time
2:03:10
Miles
15.94
Min/mi
7:44
Pacing
91%
WAVA
60.78
Cals
1362
BPM
173
%MHR
103
B/mi
1337
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/153bpm 95cal 7.73/9.02mph
2) 1m - 8:25(8:25/m) 158/181bpm 124cal 7.14/8.61mph
3) 1m - 7:34(7:34/m) 171/190bpm 100cal 7.92/9.15mph
4) 1m - 7:59(7:59/m) 159/180bpm 42cal 7.51/8.99mph
5) 1m - 8:06(8:06/m) 175/183bpm 22cal 7.4/9.8mph
6) 1m - 7:37(7:37/m) 179/186bpm 39cal 7.87/8.95mph
7) 1m - 7:47(7:47/m) 179/185bpm 78cal 7.71/9.33mph
8) 1m - 7:37(7:37/m) 180/186bpm 42cal 7.88/9.88mph
9) 1m - 7:31(7:31/m) 180/189bpm 75cal 7.98/9.33mph
10) 1m - 7:51(7:51/m) 177/183bpm 111cal 7.65/9.08mph
11) 1m - 7:42(7:42/m) 180/187bpm 128cal 7.79/9.62mph
12) 1m - 7:31(7:31/m) 180/188bpm 108cal 7.99/11.12mph
13) 1m - 7:46(7:46/m) 178/186bpm 41cal 7.73/9.82mph
14) 1m - 7:17(7:17/m) 181/185bpm 116cal 8.23/10.21mph
15) 1m - 7:10(7:10/m) 182/191bpm 114cal 8.38/9.92mph
16) 0.94m - 7:32(8:00/m) 183/194bpm 127cal 7.5/10.02mph

7:46 8:25 7:34 7:59 8:06 7:37 7:47 7:37 7:31 7:51 7:42 7:31 7:46 7:17 7:10 7:32

Pin Map

Southside 6 route

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	122 77-137	926	4/22
1.00	7:48	4:00	8:00	148 135-153	1183	0/5
1.50	12:06	4:18	8:36	152 140-168	1307	14/1
2.00	16:20	4:14	8:29	163 147-181	1382	15/7
2.50	20:09	3:49	7:39	164 152-172	1254	8/3
3.00	23:54	3:45	7:30	179 162-189	1343	6/7
3.50	27:40	3:46	7:31	173 151-180	1302	2/18
4.00	31:54	4:14	8:27	144 111-176	1218	13/2
4.50	36:08	4:14	8:28	173 166-181	1463	16/8
5.00	40:00	3:52	7:45	177 167-183	1371	14/3
5.50	43:47	3:47	7:33	177 173-184	1338	3/14
6.00	47:38	3:51	7:42	181 176-186	1392	1/12
6.50	51:33	3:56	7:51	179 175-184	1406	19/5
7.00	55:24	3:51	7:41	181 177-185	1391	10/3
7.50	59:17	3:53	7:46	182 180-186	1413	10/21
8.00	1:03:02	3:45	7:30	178 169-182	1336	3/12
8.50	1:06:47	3:45	7:30	178 169-187	1334	3/5
9.00	1:10:33	3:46	7:32	181 176-187	1365	1/11
9.50	1:14:28	3:56	7:51	176 172-179	1382	9/3
10.00	1:18:23	3:55	7:49	177 172-182	1385	6/8
10.50	1:22:14	3:51	7:42	178 172-186	1371	9/12
11.00	1:26:05	3:51	7:41	181 174-186	1392	6/5
11.50	1:29:51	3:46	7:33	181 175-188	1366	8/4
12.00	1:33:36	3:45	7:29	180 175-183	1348	3/12
12.50	1:37:21	3:45	7:31	182 178-186	1367	5/3
13.00	1:41:21	4:00	8:01	174 164-182	1394	15/8
13.50	1:44:50	3:29	6:58	181 177-184	1261	3/15
14.00	1:48:39	3:48	7:36	181 177-185	1377	10/6
14.50	1:52:12	3:34	7:08	183 177-191	1304	6/10
15.00	1:55:49	3:36	7:12	181 178-185	1304	2/7
15.50	1:59:28	3:40	7:20	181 176-184	1327	5/4
15.94	2:03:19	3:51	8:44	185 179-194	1615	23/6

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 2:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	8:39
24 2.3%	7:53
23 8.5%	10:02
18 2.3%	7:49
17 2.9%	7:46
16 4.4%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.24%	More
800m	3:24	6:50	53.15%	More
1km	4:18	6:56	54.77%	More
Mile	7:07	7:07	56.79%	More
5k	22:48	7:20	60.24%	More
5 miles	37:07	7:25	60.10%	More
10k	46:31	7:29	59.83%	More
10 miles	1:15:36	7:34	60.76%	More
Half	1:39:58	7:38	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	21:46	7:00	63.10
5M	36:02	7:12	61.91
10km	45:22	7:18	61.35
10M	1:15:08	7:31	61.15
Half	1:40:02	7:38	60.25
20M	2:36:39	7:50	60.97
Mara	3:28:34	7:58	61.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry