Sun 6th Nov 2016 at 10:00am by Kendo!

Run > Race

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Time
2:07:29
Miles
15.84
Min/mi
8:03
Pacing
84%
WAVA
59.79
Stride(cm)
108
Cals
1875
Cadence
184
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8.01/8.66mph
2) 1m - 8:13(8:13/m) 119cal 7.3/8.14mph
3) 1m - 8:39(8:39/m) 118cal 6.93/8.79mph
4) 1m - 8:18(8:18/m) 119cal 7.23/8.2mph
5) 1m - 8:27(8:27/m) 112cal 7.1/7.83mph
6) 1m - 7:49(7:49/m) 118cal 7.68/7.85mph
7) 1m - 8:09(8:09/m) 117cal 7.36/8.1mph
8) 1m - 7:54(7:54/m) 119cal 7.6/8.47mph
9) 1m - 7:42(7:42/m) 120cal 7.79/9.39mph
10) 1m - 7:58(7:58/m) 118cal 7.53/8.16mph
11) 1m - 7:59(7:59/m) 117cal 7.52/7.78mph
12) 1m - 7:40(7:40/m) 117cal 7.82/9.1mph
13) 1m - 8:32(8:32/m) 123cal 7.03/7.95mph
14) 1m - 8:13(8:13/m) 119cal 7.3/9.73mph
15) 1m - 7:40(7:40/m) 119cal 7.83/8.2mph
16) 0.84m - 6:47(8:04/m) 102cal 7.44/8.5mph

7:30 8:13 8:39 8:18 8:27 7:49 8:09 7:54 7:42 7:58 7:59 7:40 8:32 8:13 7:40 6:47

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	182 122-192	0/31
1.00	7:30	3:47	7:35	181 176-186	3/5
1.50	11:27	3:58	7:56	184 180-188	15/1
2.00	15:43	4:15	8:31	179 174-186	22/7
2.50	19:42	4:00	7:59	180 174-184	9/3
3.00	24:22	4:39	9:19	180 112-192	7/8
3.50	28:13	3:51	7:43	183 176-188	3/18
4.00	32:39	4:27	8:53	176 82-182	13/2
4.50	36:59	4:19	8:39	176 108-184	16/6
5.00	41:07	4:08	8:16	180 174-184	16/7
5.50	45:03	3:57	7:53	181 176-188	4/12
6.00	48:56	3:52	7:44	182 178-186	1/14
6.50	53:04	4:08	8:16	181 174-190	23/5
7.00	57:04	4:01	8:01	180 176-186	11/4
7.50	1:01:11	4:07	8:13	182 116-192	10/27
8.00	1:04:58	3:47	7:35	187 158-192	3/16
8.50	1:08:47	3:49	7:38	188 182-194	3/5
9.00	1:12:40	3:53	7:46	189 182-192	4/11
9.50	1:16:35	3:55	7:50	188 184-192	7/11
10.00	1:20:39	4:04	8:07	188 180-194	13/3
10.50	1:24:38	3:59	7:59	187 174-192	7/20
11.00	1:28:37	3:59	7:58	190 182-194	8/3
11.50	1:32:26	3:49	7:38	190 188-194	10/6
12.00	1:36:17	3:51	7:43	190 188-196	5/15
12.50	1:40:17	4:00	7:59	189 186-192	11/5
13.00	1:44:49	4:33	9:05	176 106-194	19/5
13.50	1:49:02	4:12	8:25	184 122-196	2/15
14.00	1:53:02	4:01	8:02	189 184-194	18/6
14.50	1:56:52	3:49	7:38	190 176-194	5/9
15.00	2:00:42	3:50	7:41	192 188-196	2/11
15.50	2:04:27	3:45	7:31	193 180-198	12/7
15.84	2:07:29	3:02	8:52	187 174-196	29/0

Elevation

Asc 42m, Range 61m, Flat prediction 2:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	8:30
29 6.6%	9:15
24 2.9%	8:18
18 4.1%	8:25
16 3.7%	8:18
16 4.6%	9:21
See your biggest climbs

Cadence

184 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	15.7	2:05:08	7:57
Walk	1.2	115	0.1	1:32	15:15
Still	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.05%	More
800m	3:35	7:12	51.82%	More
1km	4:31	7:17	53.53%	More
Mile	7:24	7:24	55.80%	More
5k	24:14	7:48	57.98%	More
5 miles	39:00	7:48	58.56%	More
10k	48:50	7:52	58.37%	More
10 miles	1:19:22	7:56	59.31%	More
Half	1:44:57	8:01	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:41	7:18	61.94
5M	37:33	7:31	60.83
10km	47:17	7:37	60.29
10M	1:18:17	7:50	60.14
Half	1:44:14	7:57	59.28
20M	2:43:14	8:10	59.98
Mara	3:37:20	8:18	60.07

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