Running > Race

6th Nov 2016 at 10am by RUNNINGSLUG

  • 1:14:01
    Time
  • 10.00
    Miles
  • 7:24
    Min/mi
  • 68.88
    WAVA
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

  • breezy
  • cold
7:01 7:02 7:10 7:36 7:34 7:27 7:29 7:37 7:34 7:31

Pace

18% 76% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 3:27 3:27 0.50 6:54 155 80-175 1069
2 7:00 3:33 1.00 7:06 169 157-183 1200
3 10:33 3:33 1.50 7:06 152 145-161 1080
4 14:02 3:29 2.00 6:58 153 147-161 1066
5 17:37 3:34 2.50 7:09 155 150-162 1108
6 21:13 3:36 3.00 7:13 155 151-163 1118
7 24:55 3:42 3.50 7:23 155 149-162 1145
8 28:48 3:54 4.00 7:48 156 150-165 1216
9 32:39 3:51 4.50 7:41 156 152-165 1199
10 36:23 3:44 5.00 7:28 153 147-161 1141
11 40:05 3:42 5.50 7:24 153 149-161 1133
12 43:50 3:45 6.00 7:30 153 150-159 1147
13 47:38 3:48 6.50 7:37 152 150-156 1157
14 51:18 3:40 7.00 7:21 152 148-156 1116
15 55:07 3:49 7.50 7:38 152 148-157 1159
16 58:56 3:49 8.00 7:37 152 147-159 1159
17 1:02:44 3:48 8.50 7:37 155 150-165 1180
18 1:06:29 3:45 9.00 7:30 155 151-162 1162
19 1:10:17 3:48 9.50 7:36 156 149-169 1186
20 1:14:01 3:44 10.00 7:30 157 153-162 1179

Heart

32% 65% 3%
155bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • K- Swiss Kwicky Blade Light

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.09% More
800m 3:22 6:47 59.44% More
1km 4:14 6:48 59.23% More
Mile 6:57 6:57 63.13% More
5k 22:04 7:06 68.98% More
5 miles 36:20 7:16 68.48% More
10k 45:23 7:18 68.49% More

Predictions

Best WAVA 70.99%
Dist Time Per Mile WAVA
1M 6:27 6:27 67.95
5km 21:26 6:54 70.99
5M 35:30 7:06 70.10
10km 44:42 7:12 69.55
10M 1:14:01 7:24 68.89
Half 1:38:33 7:31 67.97
20M 2:34:19 7:43 68.45
Mara 3:25:28 7:51 69.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
7.1%
7:21
NW
1.72
17.2%
7:15
N
2.56
25.6%
7:24
NE
0.22
2.2%
7:21
W
0.26
2.6%
6:58
E
1.98
19.8%
7:36
SW
2.43
24.3%
7:26
S
0.12
1.2%
6:58
SE

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