Sun 6th Nov 2016 at 10:00am by iaincr

Run > General
  • Time
    2:17:22
  • Miles
    15.72
  • Min/mi
    8:44
  • Pacing
    83%
  • WAVA
    56.45
  • Stride(cm)
    96
  • Cals
    1382
  • Cadence
    192
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 124/151bpm 71cal 7.7/11.2mph
2) 1m - 8:38(8:38/m) 139/155bpm 95cal 6.94/8.08mph
3) 1m - 8:07(8:07/m) 139/147bpm 82cal 7.39/8.35mph
4) 1m - 8:34(8:34/m) 144/156bpm 93cal 7/8.01mph
5) 1m - 8:46(8:46/m) 144/153bpm 87cal 6.85/8.61mph
6) 1m - 8:06(8:06/m) 150/165bpm 90cal 7.41/8.36mph
7) 1m - 8:42(8:42/m) 151/160bpm 95cal 6.9/9.37mph
8) 1m - 8:23(8:23/m) 153/165bpm 93cal 7.16/8.5mph
9) 1m - 8:29(8:29/m) 149/160bpm 78cal 7.07/8.48mph
10) 1m - 8:44(8:44/m) 157/176bpm 101cal 6.87/7.77mph
11) 1m - 8:59(8:59/m) 154/170bpm 93cal 6.68/7.85mph
12) 1m - 8:52(8:52/m) 151/160bpm 76cal 6.76/7.81mph
13) 1m - 9:52(9:52/m) 143/167bpm 56cal 6.08/7.41mph
14) 1m - 8:42(8:42/m) 154/174bpm 84cal 6.9/7.76mph
15) 1m - 8:50(8:50/m) 154/169bpm 85cal 6.79/7.62mph
16) 0.72m - 7:50(10:50/m) 173/200bpm 103cal 5.54/7.93mph
7:48 8:38 8:07 8:34 8:46 8:06 8:42 8:23 8:29 8:44 8:59 8:52 9:52 8:42 8:50 7:50
Pin Map
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0mi in 0

Pace

10% 11% 53% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 115 62-135 873 196 184-204 0/27
1.00 7:47 3:59 7:58 133 120-151 1060 195 186-202 0/7
1.50 11:59 4:12 8:23 136 126-155 1141 195 190-204 12/1
2.00 16:25 4:27 8:53 142 137-146 1262 191 178-200 20/6
2.50 20:30 4:04 8:09 139 134-143 1132 194 184-202 8/2
3.00 24:32 4:03 8:05 138 125-147 1116 194 186-198 8/2
3.50 28:33 4:00 8:01 142 134-147 1138 194 186-204 0/18
4.00 33:07 4:34 9:08 146 138-156 1334 189 110-200 20/1
4.50 37:37 4:30 9:01 145 139-153 1306 192 140-200 15/6
5.00 41:52 4:15 8:31 143 132-151 1217 195 190-200 5/6
5.50 45:54 4:02 8:04 150 137-165 1209 195 188-200 0/17
6.00 49:58 4:04 8:08 149 141-159 1212 195 186-202 14/4
6.50 54:22 4:23 8:47 152 148-158 1335 194 190-200 19/0
7.00 58:40 4:18 8:36 150 140-160 1291 194 184-202 8/10
7.50 1:02:56 4:16 8:33 151 146-159 1290 194 184-202 3/29
8.00 1:07:02 4:06 8:12 155 148-165 1272 194 182-200 2/12
8.50 1:11:11 4:09 8:18 153 144-160 1269 195 190-204 2/8
9.00 1:15:32 4:20 8:41 145 139-153 1258 194 190-202 10/1
9.50 1:19:48 4:16 8:32 155 143-176 1324 194 188-200 3/12
10.00 1:24:15 4:28 8:55 158 152-167 1409 194 188-200 11/10
10.50 1:28:37 4:22 8:44 152 143-170 1327 194 188-200 2/13
11.00 1:33:15 4:38 9:15 156 146-165 1443 193 182-200 10/6
11.50 1:37:45 4:30 9:00 152 143-160 1369 192 186-198 3/7
12.00 1:42:07 4:22 8:44 150 145-157 1310 194 190-200 5/6
12.50 1:46:41 4:34 9:08 146 139-154 1332 193 188-198 10/3
13.00 1:51:59 5:18 10:36 141 116-167 1496 172 92-200 16/10
13.50 1:56:09 4:10 8:20 156 146-174 1300 196 180-202 2/8
14.00 2:00:41 4:32 9:04 152 149-155 1377 193 188-202 17/8
14.50 2:05:11 4:30 9:00 152 144-161 1369 194 190-200 6/2
15.00 2:09:31 4:20 8:40 157 145-169 1361 193 186-202 1/8
15.50 2:14:12 4:42 9:23 167 138-196 1567 193 186-198 10/6
15.72 2:17:21 3:09 14:11 182 157-200 2582 160 90-196 21/0

Heart

149/200max
  • Show Beats/Mile

Elevation

Asc 42m, Range 60m, Flat prediction 2:15:32
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.0% 8:41
29 10.0% 14:53
23 2.6% 8:42
20 2.2% 8:48
19 2.1% 8:27
17 4.7% 9:24
See your biggest climbs

Cadence

192 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 193 15.6 2:14:17 8:37
Walk 2.2 111 0.1 2:59 22:35
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.12% More
800m 3:36 7:15 52.80% More
1km 4:37 7:25 53.83% More
Mile 7:37 7:37 55.48% More
5k 25:10 8:06 57.13% More
5 miles 41:44 8:21 56.07% More
10k 51:42 8:19 56.52% More
10 miles 1:24:06 8:25 57.41% More
Half 1:52:38 8:36 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 23:51 7:41 60.29
5M 39:52 7:58 58.70
10km 50:25 8:07 57.95
10M 1:24:17 8:26 57.28
Half 1:52:49 8:37 56.17
20M 2:58:10 8:55 56.36
Mara 3:58:30 9:06 56.14
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