Sun 6th Nov 2016 at 10:00am by bumpkin1970

Run > Race

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Time
2:03:29
Miles
13.16
Min/mi
9:23
Pacing
89%
WAVA
51.09
Stride(cm)
97
Cals
1589
Cadence
178
BPM
163
%MHR
102.1
B/mi
1532
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/166bpm 112cal 6.64/0mph
2) 1m - 8:46(8:46/m) 163/172bpm 117cal 6.84/0mph
3) 1m - 8:43(8:43/m) 167/172bpm 120cal 6.88/0mph
4) 1m - 9:07(9:07/m) 168/172bpm 126cal 6.59/0mph
5) 1m - 8:38(8:38/m) 169/173bpm 120cal 6.94/0mph
6) 1m - 8:59(8:59/m) 168/172bpm 123cal 6.68/0mph
7) 1m - 9:17(9:17/m) 167/169bpm 126cal 6.46/0mph
8) 1m - 9:16(9:16/m) 166/168bpm 125cal 6.48/0mph
9) 1m - 9:14(9:14/m) 163/168bpm 118cal 6.5/0mph
10) 1m - 10:57(10:57/m) 159/165bpm 121cal 5.48/0mph
11) 1m - 9:34(9:34/m) 161/166bpm 117cal 6.27/0mph
12) 1m - 10:39(10:39/m) 160/165bpm 124cal 5.64/0mph
13) 1m - 9:53(9:53/m) 162/167bpm 122cal 6.08/0mph
14) 0.16m - 1:25(8:44/m) 164/170bpm 18cal 6.87/0mph

9:02 8:46 8:43 9:07 8:38 8:59 9:17 9:16 9:14 10:57 9:34 10:39 9:53 1:25

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	145 91-155	1320	174 170-178	1/8
1.00	9:02	4:29	8:59	158 152-166	1418	172 166-178	4/1
1.50	13:34	4:32	9:04	162 158-168	1468	173 170-176	8/3
2.00	17:49	4:15	8:29	163 157-172	1383	173 166-178	5/8
2.50	22:06	4:17	8:35	166 161-169	1424	173 168-178	4/10
3.00	26:33	4:26	8:53	168 165-172	1491	175 170-178	6/2
3.50	31:14	4:42	9:24	168 164-172	1579	176 170-180	15/0
4.00	35:39	4:24	8:49	169 166-172	1490	177 172-180	5/6
4.50	39:57	4:18	8:36	169 167-173	1453	177 174-180	3/3
5.00	44:17	4:21	8:41	168 164-172	1459	179 174-184	2/4
5.50	48:41	4:24	8:47	167 165-170	1468	178 174-182	3/4
6.00	53:16	4:35	9:10	168 165-172	1541	180 178-182	9/1
6.50	57:52	4:36	9:12	167 165-169	1536	180 178-184	5/2
7.00	1:02:33	4:41	9:22	166 165-169	1554	180 176-184	4/5
7.50	1:07:05	4:32	9:04	166 165-168	1504	180 176-182	3/4
8.00	1:11:49	4:44	9:28	166 164-168	1572	181 176-186	4/7
8.50	1:16:24	4:35	9:10	165 159-168	1513	178 172-184	1/9
9.00	1:21:03	4:39	9:17	162 159-164	1505	177 172-180	0/12
9.50	1:26:38	5:35	11:11	158 145-163	1766	168 128-186	9/0
10.00	1:31:59	5:21	10:43	160 149-165	1714	170 122-182	11/4
10.50	1:36:51	4:52	9:44	161 155-164	1567	183 178-190	5/4
11.00	1:41:34	4:43	9:25	162 160-166	1526	182 178-188	0/11
11.50	1:46:38	5:04	10:08	163 160-165	1652	182 178-188	2/3
12.00	1:52:12	5:34	11:09	158 150-165	1761	176 134-192	12/0
12.50	1:57:16	5:04	10:08	161 155-165	1632	185 180-188	6/6
13.00	2:02:05	4:48	9:37	163 160-167	1567	188 182-194	1/8
13.16	2:03:29	1:24	8:49	164 161-170	1446	190 186-194	5/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 2:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	9:05
18 1.1%	10:46
12 1.1%	9:05
See your biggest climbs

Cadence

178 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	12.9	1:59:59	9:17
Walk	2.8	134	0.2	3:29	15:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.64%	More
800m	4:11	8:25	44.77%	More
1km	5:13	8:24	46.76%	More
Mile	8:31	8:31	48.91%	More
5k	27:15	8:46	51.95%	More
5 miles	44:06	8:49	52.22%	More
10k	55:08	8:52	52.13%	More
10 miles	1:31:52	9:11	51.67%	More
Half	2:02:52	9:23	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:44	8:36	52.96
5M	44:16	8:51	52.02
10km	55:44	8:58	51.57
10M	1:32:18	9:14	51.43
Half	2:02:53	9:23	50.70
20M	3:12:26	9:37	51.30
Mara	4:16:13	9:47	51.38

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