Sun 6th Nov 2016 at 9:00am by RRR-CAZ 🇬🇧

Run > Race

v cold

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Time
1:38:37
Miles
13.21
Min/mi
7:28
Pacing
87%
WAVA
67.06
Cals
1606
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

🏃 Marlow half marathon usual hills cold at the start pleased with effort.

Split Summary
===
1) 1m - 8:02(8:02/m) 119cal 7.47/9.24mph
2) 1m - 7:26(7:26/m) 121cal 8.06/9.95mph
3) 1m - 7:47(7:47/m) 122cal 7.7/12.98mph
4) 1m - 7:56(7:56/m) 122cal 7.56/10.14mph
5) 1m - 7:47(7:47/m) 122cal 7.71/8.86mph
6) 1m - 6:54(6:54/m) 121cal 8.69/12.38mph
7) 1m - 7:30(7:30/m) 122cal 8/10.93mph
8) 1m - 8:14(8:14/m) 122cal 7.29/9.38mph
9) 1m - 7:09(7:09/m) 124cal 8.38/34.15mph
10) 1m - 6:59(6:59/m) 122cal 8.6/10.57mph
11) 1m - 7:58(7:58/m) 123cal 7.53/10.49mph
12) 1m - 7:06(7:06/m) 122cal 8.46/9.76mph
13) 1m - 6:32(6:32/m) 120cal 9.19/10.51mph
14) 0.21m - 1:18(6:11/m) 24cal 9.69/11.94mph

8:02 7:26 7:47 7:56 7:47 6:54 7:30 8:14 7:09 6:59 7:58 7:06 6:32 1:18

Pin Map

0mi in 0

Pace

25%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	7/0
1.00	8:02	4:06	8:12	39/0
1.50	11:51	3:49	7:38	16/0
2.00	15:28	3:36	7:13	9/3
2.50	19:29	4:01	8:02	26/27
3.00	23:15	3:47	7:33	12/15
3.50	27:10	3:55	7:50	21/1
4.00	31:11	4:01	8:02	17/3
4.50	35:03	3:51	7:43	13/0
5.00	38:58	3:55	7:50	14/0
5.50	42:36	3:38	7:16	7/13
6.00	45:52	3:16	6:32	0/51
6.50	49:19	3:27	6:55	11/28
7.00	53:22	4:03	8:05	34/22
7.50	58:02	4:40	9:21	42/1
8.00	1:01:36	3:33	7:07	6/12
8.50	1:05:16	3:41	7:22	6/6
9.00	1:08:46	3:29	6:59	1/18
9.50	1:12:15	3:30	6:59	0/17
10.00	1:15:45	3:29	6:58	1/25
10.50	1:20:04	4:19	8:39	40/9
11.00	1:23:42	3:38	7:17	5/7
11.50	1:27:13	3:30	7:01	3/9
12.00	1:30:48	3:35	7:11	4/10
12.50	1:34:03	3:15	6:29	1/37
13.00	1:37:20	3:17	6:34	1/18
13.21	1:38:38	1:18	6:15	1/1

Elevation

Asc 42m, Range 142m, Flat prediction 1:33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.4%	7:46
53 7.7%	9:37
51 1.9%	7:51
41 4.4%	8:33
34 6.7%	7:42
27 8.6%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.03%	More
800m	3:09	6:20	62.03%	More
1km	4:01	6:27	63.51%	More
Mile	6:30	6:30	66.64%	More
5k	22:15	7:10	66.19%	More
5 miles	35:28	7:06	67.62%	More
10k	45:21	7:18	66.07%	More
10 miles	1:13:48	7:23	67.13%	More
Half	1:37:46	7:28	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:16	6:51	69.25
5M	35:13	7:03	68.12
10km	44:20	7:08	67.58
10M	1:13:25	7:21	67.47
Half	1:37:45	7:28	66.54
20M	2:33:04	7:39	67.33
Mara	3:23:48	7:47	67.43

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