Sun 6th Nov 2016 at 10:00am by Robbo7777

Run > General

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Time
2:26:13
Miles
15.85
Min/mi
9:14
Pacing
85%
WAVA
62.02
Stride(cm)
96
Cals
1937
Cadence
181
BPM
153
%MHR
89.4
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/145bpm 96cal 6.8/7.22mph
2) 1m - 9:25(9:25/m) 148/156bpm 118cal 6.37/7.6mph
3) 1m - 8:58(8:58/m) 151/156bpm 117cal 6.69/7.85mph
4) 1m - 9:10(9:10/m) 151/156bpm 120cal 6.55/7.91mph
5) 1m - 9:30(9:30/m) 152/158bpm 127cal 6.31/7.53mph
6) 1m - 8:29(8:29/m) 154/161bpm 116cal 7.07/7.83mph
7) 1m - 9:21(9:21/m) 169/190bpm 133cal 6.42/7.45mph
8) 1m - 9:01(9:01/m) 154/167bpm 122cal 6.65/7.58mph
9) 1m - 9:05(9:05/m) 153/161bpm 121cal 6.6/7.43mph
10) 1m - 9:14(9:14/m) 150/157bpm 117cal 6.5/8.01mph
11) 1m - 9:17(9:17/m) 153/160bpm 123cal 6.46/7.35mph
12) 1m - 9:14(9:14/m) 156/168bpm 128cal 6.5/6.99mph
13) 1m - 10:16(10:16/m) 151/162bpm 131cal 5.84/6.8mph
14) 1m - 9:18(9:18/m) 153/168bpm 123cal 6.45/7.31mph
15) 1m - 8:18(8:18/m) 162/166bpm 119cal 7.22/7.6mph
16) 0.85m - 8:45(10:18/m) 163/171bpm 126cal 5.82/6.99mph

8:50 9:25 8:58 9:10 9:30 8:29 9:21 9:01 9:05 9:14 9:17 9:14 10:16 9:18 8:18 8:45

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	125 87-134	1083	182 128-190
1.00	8:49	4:29	8:58	136 130-145	1220	182 174-188
1.50	13:30	4:41	9:21	145 139-154	1356	182 174-188
2.00	18:14	4:45	9:29	150 140-156	1424	178 132-188
2.50	22:46	4:32	9:03	151 146-156	1367	181 176-188
3.00	27:12	4:26	8:53	150 146-155	1332	183 174-190
3.50	31:25	4:12	8:24	149 145-153	1253	185 170-192
4.00	36:22	4:57	9:55	153 150-156	1517	171 120-186
4.50	41:12	4:50	9:39	152 146-157	1468	178 90-188
5.00	45:52	4:41	9:21	153 149-157	1432	183 176-190
5.50	50:06	4:13	8:27	156 154-160	1317	184 180-190
6.00	54:22	4:16	8:32	152 148-157	1298	184 176-190
6.50	59:11	4:49	9:38	172 150-186	1658	182 174-188
7.00	1:03:42	4:31	9:03	167 153-190	1511	183 174-190
7.50	1:08:17	4:35	9:09	156 148-164	1428	182 168-190
8.00	1:12:44	4:27	8:53	152 146-167	1351	184 176-192
8.50	1:17:13	4:30	8:59	154 151-160	1384	185 180-188
9.00	1:21:49	4:36	9:12	151 145-156	1389	184 178-192
9.50	1:26:11	4:22	8:44	152 150-154	1328	184 174-190
10.00	1:31:03	4:52	9:43	147 127-157	1429	183 176-192
10.50	1:35:35	4:32	9:03	152 149-159	1377	181 90-190
11.00	1:40:20	4:46	9:31	153 149-160	1457	183 176-188
11.50	1:45:01	4:41	9:21	157 152-167	1468	184 176-190
12.00	1:49:34	4:33	9:07	155 152-158	1413	183 178-186
12.50	1:54:16	4:42	9:24	154 150-162	1448	183 174-188
13.00	1:59:50	5:34	11:07	148 122-159	1646	163 86-188
13.50	2:04:39	4:49	9:38	152 148-157	1464	184 180-190
14.00	2:09:08	4:29	8:58	156 149-168	1398	185 182-192
14.50	2:13:15	4:08	8:15	161 158-165	1329	188 182-194
15.00	2:17:27	4:11	8:23	162 159-166	1358	185 178-190
15.50	2:22:02	4:35	9:11	164 160-171	1505	183 172-190
15.85	2:26:10	4:08	11:58	162 153-171	1939	172 134-184

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	15.7	2:23:07	9:08
Walk	2.1	116	0.2	3:03	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.60%	More
800m	3:57	7:56	55.04%	More
1km	5:02	8:06	56.27%	More
Mile	8:16	8:16	58.38%	More
5k	27:47	8:56	59.19%	More
5 miles	44:55	8:59	59.93%	More
10k	56:14	9:03	59.91%	More
10 miles	1:30:59	9:06	61.39%	More
Half	1:59:56	9:09	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.68
5km	25:59	8:22	63.27
5M	43:02	8:36	62.55
10km	54:11	8:43	62.18
10M	1:29:44	8:58	62.24
Half	1:59:28	9:07	61.48
20M	3:07:06	9:21	62.20
Mara	4:09:06	9:30	62.30

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