Sun 6th Nov 2016 at 10:00am by Kimmy69

Run > Race
  • Terrible
  • windy
  • v cold
  • Time
    2:21:14
  • Miles
    13.17
  • Min/mi
    10:43
  • Pacing
    78%
  • WAVA
    50.24
  • Stride(cm)
    92
  • Cals
    1225
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/161bpm 77cal 6.62/0mph
2) 1m - 8:52(8:52/m) 163/181bpm 89cal 6.77/0mph
3) 1m - 9:12(9:12/m) 172/178bpm 98cal 6.52/0mph
4) 1m - 10:02(10:02/m) 170/177bpm 105cal 5.98/0mph
5) 1m - 9:28(9:28/m) 170/177bpm 101cal 6.34/0mph
6) 1m - 9:45(9:45/m) 168/176bpm 101cal 6.15/0mph
7) 1m - 10:08(10:08/m) 166/182bpm 102cal 5.92/0mph
8) 1m - 11:40(11:40/m) 159/166bpm 100cal 5.14/0mph
9) 1m - 9:46(9:46/m) 156/162bpm 77cal 6.14/0mph
10) 1m - 11:19(11:19/m) 158/175bpm 93cal 5.3/0mph
11) 1m - 10:56(10:56/m) 158/185bpm 88cal 5.49/0mph
12) 1m - 13:27(13:27/m) 151/179bpm 88cal 4.46/0mph
13) 1m - 14:20(14:20/m) 146/174bpm 90cal 4.19/0mph
14) 0.17m - 3:14(19:38/m) 144/160bpm 16cal 3.06/0mph
9:03 8:52 9:12 10:02 9:28 9:45 10:08 11:40 9:46 11:19 10:56 13:27 14:20 3:14

Pace

20% 3% 6% 20% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 129 78-147 1180 182 112-190 1/7
1.00 9:04 4:30 8:59 151 107-161 1357 179 174-190 5/1
1.50 13:42 4:38 9:15 160 153-167 1481 176 172-182 8/3
2.00 17:56 4:14 8:29 166 157-181 1407 179 174-184 5/9
2.50 22:28 4:32 9:03 170 165-178 1539 172 168-174 4/9
3.00 27:08 4:40 9:20 173 168-178 1614 174 158-180 7/2
3.50 32:26 5:18 10:36 168 160-176 1782 166 134-178 15/0
4.00 37:10 4:44 9:28 172 167-177 1627 172 168-176 5/6
4.50 41:46 4:36 9:13 172 166-177 1584 173 168-176 3/2
5.00 46:38 4:52 9:44 169 160-175 1644 172 118-182 2/4
5.50 51:20 4:42 9:25 168 162-175 1581 172 166-176 3/3
6.00 56:23 5:03 10:06 168 157-176 1697 166 116-178 9/1
6.50 1:01:31 5:08 10:16 166 157-175 1705 169 124-176 5/3
7.00 1:06:31 5:00 9:59 166 159-182 1658 170 164-172 4/5
7.50 1:11:57 5:26 10:53 161 150-166 1751 163 112-172 3/4
8.00 1:18:12 6:14 12:29 157 144-166 1960 152 116-176 4/7
8.50 1:23:15 5:03 10:06 155 143-162 1564 168 126-182 1/10
9.00 1:27:58 4:43 9:27 157 152-160 1482 173 118-180 1/12
9.50 1:33:38 5:40 11:20 157 135-164 1781 159 116-178 8/0
10.00 1:39:16 5:38 11:17 159 138-175 1793 158 116-178 10/3
10.50 1:44:53 5:37 11:14 156 143-185 1752 164 116-178 5/5
11.00 1:50:13 5:20 10:40 160 151-178 1706 167 114-178 0/10
11.50 1:56:39 6:25 12:51 152 136-172 1952 149 118-178 2/2
12.00 2:03:40 7:01 14:02 149 130-179 2092 143 100-176 12/0
12.50 2:10:56 7:16 14:32 144 126-172 2094 140 112-248 6/7
13.00 2:18:00 7:04 14:08 149 119-174 2105 145 116-182 2/8
13.16 2:21:12 3:12 19:34 145 121-160 2838 140 100-172 4/1

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 2:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 9:44
18 1.2% 14:14
See your biggest climbs

Cadence

163 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 172 11.4 1:51:35 9:46
Walk 20.2 125 1.7 28:34 16:23
Still 0.7 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 46.59% More
800m 4:10 8:22 49.59% More
1km 5:12 8:22 51.64% More
Mile 8:43 8:43 52.44% More
5k 28:03 9:02 56.94% More
5 miles 46:32 9:18 55.99% More
10k 58:25 9:24 55.85% More
10 miles 1:39:09 9:55 54.14% More
Half 2:19:35 10:39 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.77
5km 30:33 9:50 52.28
5M 50:36 10:07 51.50
10km 1:03:42 10:15 51.21
10M 1:45:29 10:33 50.89
Half 2:20:26 10:43 49.89
20M 3:39:55 11:00 50.05
Mara 4:52:48 11:11 49.73

Bespoke Fields

Amend your bespoke fields
overall position
Age category position
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here