Mon 26th May 2008 at 10:00am by Eastham75
Run > Race
- rain
- windy
-
Time
49:04
-
Miles
6.22
-
Min/mi
7:53
-
WAVA
60.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
What aday very wet i was like drowned rat before i started, i think that this helped as i just wanted to fininsh as quick as possible liked thecoarse especially Leadenhall nice toch.
7.57 8.03 8.00 7.28 7.16 7.29 2.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.28 |
5km |
23:31 |
7:34 |
61.63 |
5M |
38:56 |
7:47 |
60.60 |
10km |
49:01 |
7:53 |
60.10 |
10M |
1:21:10 |
8:07 |
59.99 |
Half |
1:48:04 |
8:15 |
59.15 |
20M |
2:49:13 |
8:28 |
59.86 |
Mara |
3:45:18 |
8:36 |
59.95 |
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