Mon 26th May 2008 at 10:00am by Eastham75

Run > Race

  • rain
  • windy
  • Time
    49:04
  • Miles
    6.22
  • Min/mi
    7:53
  • WAVA
    60.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

What aday very wet i was like drowned rat before i started, i think that this helped as i just wanted to fininsh as quick as possible liked thecoarse especially Leadenhall nice toch.
7.57 8.03 8.00 7.28 7.16 7.29 2.50

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 23:31 7:34 61.63
5M 38:56 7:47 60.60
10km 49:01 7:53 60.10
10M 1:21:10 8:07 59.99
Half 1:48:04 8:15 59.15
20M 2:49:13 8:28 59.86
Mara 3:45:18 8:36 59.95
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