Sun 25th May 2008 at 9:00am by hellen

Run > Race
  • Time
    4:15:40
  • Miles
    26.38
  • Min/mi
    9:42
  • WAVA
    53.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh marathon,

started too fast again, very windy and then quite hot from about 18 miles
=======
Summary
=======
Distance: 26.38m
Time taken: 04:15:40
Average/Max Speed : 6.19mph / 7.38mph
Average/Min Pace : 00:09:41 / 00:08:07
Average/Max heart rate: 177/186
Calories used: 3658

======
Splits
======
09:03:46 1.00m 00:08:44 6.87mph 7.38mph 166bpm 178bpm
09:12:31 1.00m 00:09:05 6.60mph 7.26mph 176bpm 180bpm
09:21:37 1.00m 00:09:13 6.50mph 6.99mph 179bpm 184bpm
09:30:50 1.00m 00:09:12 6.52mph 7.25mph 177bpm 181bpm
09:40:03 1.00m 00:09:36 6.24mph 6.92mph 178bpm 182bpm
09:49:40 1.00m 00:09:43 6.17mph 6.60mph 177bpm 178bpm
09:59:23 1.00m 00:09:38 6.23mph 7.01mph 176bpm 178bpm
10:09:01 1.00m 00:09:25 6.36mph 6.83mph 175bpm 178bpm
10:18:27 1.00m 00:09:10 6.54mph 7.30mph 176bpm 178bpm
10:27:37 1.00m 00:09:31 6.30mph 6.58mph 176bpm 178bpm
10:37:09 1.00m 00:09:45 6.15mph 6.60mph 174bpm 177bpm
10:46:55 1.00m 00:09:39 6.21mph 7.01mph 174bpm 176bpm
10:56:35 1.00m 00:09:43 6.17mph 6.48mph 173bpm 175bpm
11:06:18 1.00m 00:09:41 6.19mph 6.78mph 174bpm 177bpm
11:16:00 1.00m 00:09:42 6.18mph 6.66mph 175bpm 177bpm
11:25:42 1.00m 00:09:48 6.11mph 6.56mph 175bpm 178bpm
11:35:31 1.00m 00:09:35 6.25mph 6.91mph 176bpm 180bpm
11:45:07 1.00m 00:09:51 6.08mph 6.65mph 179bpm 182bpm
11:54:59 1.00m 00:09:35 6.25mph 6.93mph 179bpm 181bpm
12:04:35 1.00m 00:09:36 6.24mph 6.48mph 180bpm 182bpm
12:14:11 1.00m 00:09:44 6.15mph 6.36mph 181bpm 183bpm
12:23:56 1.00m 00:09:53 6.06mph 6.55mph 181bpm 184bpm
12:33:50 1.00m 00:10:10 5.90mph 6.26mph 182bpm 184bpm
12:44:00 1.00m 00:10:21 5.80mph 6.24mph 181bpm 183bpm
12:54:22 1.00m 00:10:32 5.69mph 5.98mph 180bpm 182bpm
13:04:54 1.00m 00:10:35 5.67mph 6.17mph 179bpm 181bpm
13:15:30 0.38m 00:03:57 5.71mph 6.08mph 182bpm 186bpm
8.44,9.05,9.13,9.12,9.36,9.43,9.38,9.25,9.10,9.31,9.45,9.39,9.43,9.41,9.42,9.48,9.35,9.51,9.35,9.36,9.44,9.53,10.10,10.21,10.32,10.35,3.57

Heart

177/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.88
5km 23:47 7:39 62.35
5M 40:21 8:04 59.76
10km 51:21 8:16 58.71
10M 1:27:06 8:43 56.89
Half 1:57:32 8:58 55.01
20M 3:08:01 9:24 54.03
Mara 4:13:44 9:41 53.01
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