Sat 5th Nov 2016 at 8:00am by STOOSH

Run > Race
  • Time
    4:52:30
  • Miles
    32.30
  • Min/mi
    9:03
  • Pacing
    72%
  • WAVA
    53.90
  • Stride(cm)
    104
  • Cals
    2953
  • Cadence
    171
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1407
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

GO33 ultra...

Legs departed the race earlier than anticipated :-o

Split Summary
===
1) 1m - 9:32(9:32/m) 142/158bpm 111cal 6.3/10.42mph
2) 1m - 10:21(10:21/m) 156/164bpm 132cal 5.8/6.47mph
3) 1m - 9:50(9:50/m) 149/164bpm 115cal 6.1/6.95mph
4) 1m - 9:25(9:25/m) 146/157bpm 99cal 6.37/7.39mph
5) 1m - 8:28(8:28/m) 142/150bpm 76cal 7.08/7.39mph
6) 1m - 8:05(8:05/m) 143/188bpm 73cal 7.43/8.01mph
7) 1m - 8:24(8:24/m) 142/150bpm 72cal 7.15/8.16mph
8) 1m - 8:16(8:16/m) 142/151bpm 66cal 7.26/7.83mph
9) 1m - 8:05(8:05/m) 144/148bpm 71cal 7.42/8.58mph
10) 1m - 8:04(8:04/m) 141/171bpm 55cal 7.44/8.39mph
11) 1m - 10:09(10:09/m) 149/180bpm 95cal 5.92/7.76mph
12) 1m - 8:13(8:13/m) 150/172bpm 79cal 7.3/8.01mph
13) 1m - 8:22(8:22/m) 151/165bpm 81cal 7.18/7.51mph
14) 1m - 8:19(8:19/m) 148/155bpm 66cal 7.21/7.6mph
15) 1m - 8:21(8:21/m) 151/163bpm 77cal 7.18/8.58mph
16) 1m - 8:27(8:27/m) 152/161bpm 77cal 7.1/7.68mph
17) 1m - 8:16(8:16/m) 159/168bpm 94cal 7.26/7.85mph
18) 1m - 7:51(7:51/m) 153/163bpm 69cal 7.64/8.25mph
19) 1m - 9:26(9:26/m) 166/184bpm 123cal 6.36/9.29mph
20) 1m - 10:08(10:08/m) 165/183bpm 120cal 5.92/8.27mph
21) 1m - 7:47(7:47/m) 167/175bpm 100cal 7.7/8.22mph
22) 1m - 7:46(7:46/m) 168/179bpm 95cal 7.73/10.02mph
23) 1m - 9:52(9:52/m) 170/187bpm 123cal 6.08/8.33mph
24) 1m - 8:03(8:03/m) 165/181bpm 85cal 7.45/8.45mph
25) 1m - 10:35(10:35/m) 168/194bpm 121cal 5.67/7.89mph
26) 1m - 8:54(8:54/m) 166/176bpm 104cal 6.74/7.87mph
27) 1m - 10:01(10:01/m) 157/168bpm 73cal 5.99/7.41mph
28) 1m - 13:51(13:51/m) 148/182bpm 80cal 4.33/7.08mph
29) 1m - 8:49(8:49/m) 174/184bpm 120cal 6.81/8.27mph
30) 1m - 9:16(9:16/m) 172/180bpm 120cal 6.48/8.04mph
31) 1m - 10:02(10:02/m) 151/175bpm 66cal 5.98/8.25mph
32) 1m - 9:08(9:08/m) 165/177bpm 97cal 6.57/7.49mph
33) 0.3m - 2:24(8:04/m) 160/173bpm 18cal 7.44/7.49mph
9:32 10:21 9:50 9:25 8:28 8:05 8:24 8:16 8:05 8:04 10:09 8:13 8:22 8:19 8:21 8:27 8:16 7:51 9:26 10:08 7:47 7:46 9:52 8:03 10:35 8:54 10:01 13:51 8:49 9:16 10:02 9:08 2:24

Pace

16% 28% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 138 74-158 1315 174 162-182 43/0
2.00 19:52 10:21 10:21 155 144-164 1604 175 168-180 97/0
3.00 29:43 9:50 9:50 149 137-164 1466 172 116-182 54/5
4.00 39:08 9:25 9:25 146 134-155 1375 171 116-182 38/12
5.00 47:36 8:29 8:29 142 134-150 1204 175 168-182 14/29
6.00 55:41 8:05 8:05 144 132-188 1163 174 168-180 1/42
7.00 1:04:05 8:24 8:24 142 138-149 1192 173 122-182 6/39
8.00 1:12:21 8:16 8:16 142 133-151 1174 174 168-178 5/24
9.00 1:20:26 8:05 8:05 144 140-148 1164 174 162-182 2/29
10.00 1:28:29 8:04 8:04 142 127-171 1144 174 166-182 0/79
11.00 1:38:38 10:08 10:08 149 104-179 1511 172 120-186 26/2
12.00 1:46:51 8:13 8:13 150 140-171 1232 176 168-184 6/24
13.00 1:55:13 8:22 8:22 151 140-165 1262 177 166-184 25/12
14.00 2:03:32 8:19 8:19 148 141-155 1231 176 170-180 7/14
15.00 2:11:53 8:21 8:21 151 142-162 1262 178 172-184 9/12
16.00 2:20:20 8:27 8:27 152 145-161 1285 178 170-182 29/11
17.00 2:28:36 8:16 8:16 158 144-167 1306 179 170-186 49/26
18.00 2:36:28 7:51 7:51 153 147-162 1202 177 172-182 2/51
19.00 2:45:53 9:25 9:25 166 154-183 1565 169 118-184 81/8
20.00 2:56:01 10:08 10:08 166 150-182 1683 162 120-182 71/16
21.00 3:03:49 7:48 7:48 167 151-174 1302 175 168-182 0/78
22.00 3:11:35 7:46 7:46 168 150-178 1304 176 168-182 22/62
23.00 3:21:26 9:52 9:52 170 141-187 1677 171 122-182 18/7
24.00 3:29:30 8:03 8:03 165 147-181 1329 175 122-182 9/25
25.00 3:40:05 10:35 10:35 170 154-194 1800 157 112-184 76/0
26.00 3:49:00 8:55 8:55 166 155-175 1479 175 168-180 29/0
27.00 3:59:01 10:01 10:01 157 148-168 1573 167 118-182 30/6
28.00 4:12:52 13:51 13:51 150 117-181 2077 156 118-182 31/6
29.00 4:21:40 8:49 8:49 172 131-184 1515 176 166-184 4/47
30.00 4:30:56 9:16 9:16 171 141-179 1583 167 114-180 1/50
31.00 4:40:58 10:02 10:02 150 110-175 1505 157 114-178 2/37
32.00 4:50:06 9:08 9:08 164 136-177 1498 169 120-178 1/36
32.29 4:52:28 2:22 8:05 160 150-173 1294 175 172-180 3/8

Heart

155/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 249m, Flat prediction 4:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
248 3.2% 9:34
158 2.5% 10:24
98 6.0% 7:43
53 11.1% 13:41
29 4.8% 7:31
25 2.6% 8:08
See your biggest climbs

Cadence

171 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 175 30.8 4:27:37 8:41
Walk 8.4 122 1.5 24:27 16:37
Still 0.1 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 41.21% More
800m 3:40 7:22 46.05% More
1km 4:38 7:28 47.66% More
Mile 7:34 7:34 50.61% More
5k 24:46 7:58 52.43% More
5 miles 40:49 8:10 51.96% More
10k 51:12 8:14 51.86% More
10 miles 1:23:58 8:24 52.30% More
Half 1:49:33 8:22 53.07% More
20 miles 2:50:13 8:31 53.71% More
Mara 3:50:56 8:49 52.79% More
50k 4:40:30 9:02 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.23
5km 23:31 7:34 55.23
5M 39:15 7:51 54.05
10km 49:35 7:59 53.55
10M 1:22:46 8:17 53.07
Half 1:50:42 8:27 52.12
20M 2:54:35 8:44 52.37
Mara 3:53:29 8:55 52.21
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