Sun 6th Nov 2016 at 9:00am by Goofee

Run > Race
  • breezy
  • v cold
  • Time
    1:52:31
  • Miles
    13.17
  • Min/mi
    8:33
  • Pacing
    84%
  • WAVA
    59.65
  • Stride(cm)
    106
  • Cals
    1545
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Marlow half. Shoelace snapped halfway round.
===
1) 1m - 8:39(8:39/m) 139/149bpm 117cal 6.93/7.83mph
2) 1m - 8:23(8:23/m) 150/159bpm 121cal 7.16/7.74mph
3) 1m - 8:23(8:23/m) 153/161bpm 123cal 7.15/9.2mph
4) 1m - 9:03(9:03/m) 151/157bpm 131cal 6.62/7.33mph
5) 1m - 9:03(9:03/m) 148/154bpm 127cal 6.62/6.93mph
6) 1m - 7:52(7:52/m) 147/152bpm 108cal 7.62/9.33mph
7) 1m - 8:39(8:39/m) 150/157bpm 122cal 6.93/8.47mph
8) 1m - 9:24(9:24/m) 152/167bpm 134cal 6.39/7.85mph
9) 1m - 9:03(9:03/m) 148/154bpm 118cal 6.63/8.01mph
10) 1m - 7:54(7:54/m) 146/151bpm 95cal 7.6/8.08mph
11) 1m - 9:14(9:14/m) 148/157bpm 115cal 6.5/7.87mph
12) 1m - 8:34(8:34/m) 151/157bpm 115cal 7.01/8.68mph
13) 1m - 7:13(7:13/m) 154/161bpm 103cal 8.31/9.89mph
14) 0.17m - 1:07(6:41/m) 159/162bpm 16cal 8.98/9.54mph
8:39 8:23 8:23 9:03 9:03 7:52 8:39 9:24 9:03 7:54 9:14 8:34 7:13 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 17% 13% 25% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 135 103-144 1089 176 158-182 6/0
1.00 8:39 4:37 9:14 141 127-149 1301 175 174-178 40/0
1.50 12:59 4:20 8:40 145 120-158 1257 177 174-182 15/0
2.00 17:02 4:03 8:05 153 144-156 1237 179 176-182 9/3
2.50 21:13 4:12 8:23 155 150-161 1300 180 174-188 26/27
3.00 25:25 4:12 8:23 150 142-160 1258 178 176-182 11/15
3.50 29:55 4:31 9:01 151 148-153 1362 179 176-182 24/1
4.00 34:28 4:33 9:06 152 147-156 1383 177 174-182 15/4
4.50 39:00 4:32 9:04 148 144-153 1341 177 174-178 16/0
5.00 43:32 4:32 9:03 148 146-152 1340 180 176-182 13/0
5.50 47:37 4:05 8:10 148 144-151 1209 182 176-186 5/13
6.00 51:24 3:47 7:34 146 142-151 1105 185 176-204 1/47
6.50 55:32 4:08 8:16 148 146-150 1223 181 174-188 7/29
7.00 1:00:03 4:32 9:04 152 146-157 1377 177 172-186 33/20
7.50 1:05:15 5:12 10:24 155 147-166 1611 171 162-180 41/1
8.00 1:09:27 4:12 8:24 149 147-152 1251 179 174-184 5/11
8.50 1:14:34 5:07 10:14 150 138-154 1534 175 164-180 6/7
9.00 1:18:30 3:56 7:52 146 140-150 1149 174 172-178 1/20
9.50 1:22:27 3:57 7:53 147 144-149 1159 178 174-182 1/17
10.00 1:26:23 3:57 7:54 145 137-150 1145 177 174-180 1/25
10.50 1:31:32 5:09 10:18 148 135-157 1524 169 156-178 39/9
11.00 1:35:37 4:05 8:10 150 143-154 1224 177 172-180 8/8
11.50 1:40:20 4:43 9:26 153 150-156 1444 170 120-180 3/12
12.00 1:44:12 3:52 7:43 148 141-152 1143 178 176-182 4/9
12.50 1:47:43 3:31 7:01 153 150-157 1074 182 176-192 1/43
13.00 1:51:25 3:43 7:25 156 151-160 1158 182 174-190 1/13
13.16 1:52:31 1:06 6:41 160 158-162 1069 186 178-192 1/1

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 141m, Flat prediction 1:47:12
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.6% 8:36
53 6.7% 10:39
51 1.9% 9:01
39 8.5% 10:48
35 6.3% 7:33
27 3.3% 8:11
See your biggest climbs

Cadence

177 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 13.2 1:51:55 8:30
Walk 0.4 124 0 24 1:09:21
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.44% More
800m 3:27 6:56 57.72% More
1km 4:23 7:03 59.15% More
Mile 7:07 7:07 61.84% More
5k 25:40 8:16 58.30% More
5 miles 41:03 8:13 59.44% More
10k 52:57 8:31 57.57% More
10 miles 1:25:40 8:34 58.85% More
Half 1:52:00 8:33 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.08
5km 24:20 7:50 61.51
5M 40:18 8:04 60.54
10km 50:45 8:10 60.06
10M 1:24:02 8:24 59.99
Half 1:51:53 8:32 59.18
20M 2:55:12 8:46 59.88
Mara 3:53:16 8:54 59.97

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here