Mon 26th May 2008 at 12:00pm by FaeryImp
Run > Race
- heavy rain
- windy
-
Time
1:01:30
-
Miles
6.21
-
Min/mi
9:54
-
WAVA
51.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I've put my garmin mileage as 6.28 so not quite sure what happened....oooppsss
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.71 |
5km |
29:31 |
9:30 |
52.27 |
5M |
48:53 |
9:47 |
51.50 |
10km |
1:01:32 |
9:54 |
51.22 |
10M |
1:41:54 |
10:11 |
50.83 |
Half |
2:15:41 |
10:21 |
49.78 |
20M |
3:32:28 |
10:37 |
49.88 |
Mara |
4:42:53 |
10:48 |
49.53 |
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