Sun 6th Nov 2016 at 9:00am by Nutso Lazytoad!

Run > General

SAP Club - Monthly Virtual Mile ( series) | Leeds Abbey Dash

Good
rain
breezy
cold

Follow User
0 👍

Time
58:11
Miles
6.26
Min/mi
9:18
Pacing
93%
WAVA
53.16
Stride(cm)
92
Cals
730
Cadence
189
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 5:51(5:51/km) 73cal 10.26/11.29kmph
2) 1km - 5:46(5:46/km) 72cal 10.42/10.55kmph
3) 1km - 5:51(5:51/km) 73cal 10.27/10.52kmph
4) 1km - 5:55(5:55/km) 72cal 10.14/10.41kmph
5) 1km - 5:36(5:36/km) 72cal 10.72/11.12kmph
6) 1km - 5:49(5:49/km) 68cal 10.31/11.66kmph
7) 1km - 5:33(5:33/km) 73cal 10.81/11.56kmph
8) 1km - 5:49(5:49/km) 72cal 10.32/11.59kmph
9) 1km - 5:53(5:53/km) 73cal 10.21/12.46kmph
10) 1km - 5:52(5:52/km) 77cal 10.24/14.51kmph
11) 0.07km - 18(4:11/km) 5cal 14.34/14.58kmph

5:51 5:46 5:51 5:55 5:36 5:49 5:33 5:49 5:53 5:52 18

	alpenrose Congratulations!
	Nutso Lazytoad! Thank you I feel awesome 😊 Well that and tired!
	alpenrose I've got a stonking return on my bet.
	Nutso Lazytoad! Lol wondered who it was, you gave indeed 😊

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	195 180-202	0/3
0.50	4:42	2:21	9:24	196 192-198	1/2
0.75	7:03	2:21	9:24	191 176-194	2/2
1.00	9:21	2:18	9:13	192 190-194	3/1
1.25	11:41	2:20	9:21	190 186-192	2/2
1.50	14:01	2:20	9:21	190 188-194	1/2
1.75	16:22	2:21	9:24	190 186-194	3/2
2.00	18:45	2:22	9:29	190 188-192	4/0
2.25	21:11	2:26	9:46	189 184-194	5/1
2.50	23:30	2:18	9:14	192 188-196	3/1
2.75	25:45	2:16	9:03	189 184-194	5/5
3.00	28:02	2:17	9:07	189 184-194	4/2
3.25	30:25	2:23	9:32	185 148-194	4/2
3.50	32:39	2:14	8:56	190 186-194	2/4
3.75	34:59	2:20	9:19	180 128-194	2/7
4.00	37:15	2:16	9:04	190 184-194	4/3
4.25	39:24	2:09	8:35	192 188-194	0/5
4.50	41:51	2:27	9:49	174 38-196	1/4
4.75	44:07	2:16	9:03	191 188-196	2/2
5.00	46:24	2:17	9:10	189 134-194	2/3
5.25	48:47	2:23	9:32	186 118-216	1/3
5.50	51:05	2:18	9:12	194 188-198	2/2
5.75	53:28	2:23	9:34	186 130-202	2/2
6.00	56:02	2:34	10:15	175 118-202	6/1
6.25	58:08	2:06	8:24	193 184-198	7/0
6.26	58:11	3	8:49	194 194-194	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:20
See your biggest climbs

Cadence

189 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	191	6	54:46	9:07
Walk	5.9	123	0.3	3:25	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.44%	More
800m	4:19	8:42	44.49%	More
1km	5:30	8:51	45.68%	More
Mile	8:55	8:55	48.30%	More
5k	28:32	9:11	52.76%	More
5 miles	46:22	9:16	52.92%	More
10k	57:48	9:18	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:41	8:55	54.39
5M	45:51	9:10	53.52
10km	57:44	9:17	53.18
10M	1:35:36	9:34	52.76
Half	2:07:16	9:43	51.69
20M	3:19:18	9:58	51.80
Mara	4:25:21	10:08	51.44

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