Sat 5th Nov 2016 at 8:00am by Robbo7777

Run > General
  • Time
    5:42:16
  • Miles
    33.01
  • Min/mi
    10:22
  • Pacing
    0%
  • WAVA
    60.29
  • Stride(cm)
    91
  • Cals
    4645
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1531
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Glenogle Garmin not switched off at end !
===
1) 1m - 9:51(9:51/m) 148/161bpm 129cal 6.09/7.14mph
2) 1m - 12:45(12:45/m) 155/185bpm 177cal 4.7/6.99mph
3) 1m - 11:46(11:46/m) 156/164bpm 170cal 5.1/6.97mph
4) 1m - 10:10(10:10/m) 157/166bpm 147cal 5.9/6.85mph
5) 1m - 8:55(8:55/m) 158/163bpm 129cal 6.73/7.74mph
6) 1m - 8:44(8:44/m) 150/158bpm 116cal 6.87/7.51mph
7) 1m - 8:46(8:46/m) 152/157bpm 118cal 6.85/7.58mph
8) 1m - 8:34(8:34/m) 153/161bpm 118cal 7/7.56mph
9) 1m - 8:33(8:33/m) 154/158bpm 120cal 7.01/7.78mph
10) 1m - 8:26(8:26/m) 152/163bpm 114cal 7.11/8.29mph
11) 1m - 11:35(11:35/m) 156/169bpm 164cal 5.18/7.24mph
12) 1m - 9:48(9:48/m) 157/167bpm 141cal 6.13/7.33mph
13) 1m - 9:59(9:59/m) 152/163bpm 129cal 6.01/7.45mph
14) 1m - 8:54(8:54/m) 158/163bpm 130cal 6.74/7.16mph
15) 1m - 9:04(9:04/m) 158/165bpm 130cal 6.61/7.2mph
16) 1m - 10:05(10:05/m) 158/164bpm 147cal 5.95/6.85mph
17) 1m - 11:22(11:22/m) 152/175bpm 152cal 5.28/6.85mph
18) 1m - 9:46(9:46/m) 153/183bpm 132cal 6.14/7.18mph
19) 1m - 14:29(14:29/m) 145/180bpm 152cal 4.14/6.82mph
20) 1m - 14:45(14:45/m) 146/179bpm 147cal 4.07/7.03mph
21) 1m - 9:37(9:37/m) 154/177bpm 132cal 6.24/7.31mph
22) 1m - 10:59(10:59/m) 146/160bpm 124cal 5.46/6.8mph
23) 1m - 13:15(13:15/m) 147/171bpm 162cal 4.53/6.45mph
24) 1m - 9:56(9:56/m) 150/160bpm 121cal 6.04/7.12mph
25) 1m - 13:28(13:28/m) 150/159bpm 170cal 4.46/6.74mph
26) 1m - 11:31(11:31/m) 151/157bpm 153cal 5.21/5.78mph
27) 1m - 11:59(11:59/m) 150/154bpm 157cal 5.01/5.36mph
28) 1m - 13:01(13:01/m) 147/155bpm 145cal 4.61/5.32mph
29) 1m - 10:45(10:45/m) 149/157bpm 135cal 5.58/6.87mph
30) 1m - 10:09(10:09/m) 149/168bpm 130cal 5.91/6.91mph
31) 1m - 9:44(9:44/m) 148/157bpm 122cal 6.17/6.74mph
32) 1m - 9:00(9:00/m) 156/165bpm 129cal 6.67/7.14mph
33) 1m - 1:05:12(1:05:12/m) 112/169bpm 203cal 0.92/8.18mph
34) 0.01m - 21(32:50/m) 89/90bpm 1.83/0.65mph
9:51 12:45 11:46 10:10 8:55 8:44 8:46 8:34 8:33 8:26 11:35 9:48 9:59 8:54 9:04 10:05 11:22 9:46 14:29 14:45 9:37 10:59 13:15 9:56 13:28 11:31 11:59 13:01 10:45 10:09 9:44 9:00 1:05:12 21

Pace

17% 8% 10% 19% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 146 94-160 1438 179 86-194 45/1
2.00 22:33 12:42 12:42 157 140-185 1994 158 86-188 95/0
3.00 34:23 11:50 11:50 156 141-164 1845 160 96-188 47/5
4.00 44:32 10:10 10:10 156 129-166 1585 173 124-188 44/15
5.00 53:27 8:55 8:55 157 147-162 1399 184 178-190 10/19
6.00 1:02:11 8:44 8:44 150 138-158 1310 183 80-192 2/44
7.00 1:10:57 8:46 8:46 152 144-157 1332 184 94-192 7/37
8.00 1:19:31 8:34 8:34 153 147-161 1311 185 172-190 3/23
9.00 1:28:04 8:33 8:33 154 148-158 1317 183 94-194 2/27
10.00 1:36:31 8:27 8:27 152 143-163 1284 184 94-214 0/76
11.00 1:48:06 11:35 11:35 154 126-167 1784 165 96-190 26/8
12.00 1:57:53 9:47 9:47 157 146-165 1537 175 128-192 6/16
13.00 2:07:52 9:59 9:59 148 106-163 1478 178 122-190 25/16
14.00 2:16:47 8:55 8:55 158 149-163 1408 184 164-190 6/18
15.00 2:25:51 9:04 9:04 156 124-164 1415 184 156-192 7/14
16.00 2:35:56 10:05 10:05 158 147-163 1593 175 86-188 21/9
17.00 2:47:18 11:22 11:22 152 129-174 1727 161 86-188 49/21
18.00 2:57:12 9:54 9:54 154 145-183 1525 178 124-186 21/45
19.00 3:11:33 14:21 14:21 148 115-180 2124 152 80-184 61/16
20.00 3:26:16 14:43 14:43 149 109-179 2193 147 86-232 99/23
21.00 3:35:55 9:39 9:39 154 137-177 1486 180 136-192 7/49
22.00 3:46:55 10:59 10:59 144 115-155 1583 168 90-186 10/75
23.00 4:00:10 13:15 13:15 147 123-171 1949 163 86-186 22/7
24.00 4:10:05 9:55 9:55 151 123-160 1498 180 88-192 5/21
25.00 4:23:34 13:28 13:28 149 123-158 2007 152 86-190 51/7
26.00 4:35:04 11:31 11:31 151 144-157 1739 173 138-182 35/1
27.00 4:47:03 11:59 11:59 150 147-154 1797 172 140-184 24/2
28.00 5:00:04 13:01 13:01 147 131-155 1913 165 120-180 39/14
29.00 5:10:49 10:45 10:45 149 137-157 1602 177 118-188 16/5
30.00 5:20:59 10:09 10:09 150 143-166 1523 179 124-188 0/66
31.00 5:30:42 9:44 9:44 148 141-156 1439 182 172-190 1/50
32.00 5:39:42 9:00 9:00 156 151-165 1404 185 180-194 1/34
33.00 6:44:53 1:05:10 1:05:10 117 86-167 7625 135 106-196 6/24
33.01 6:45:15 22 36:00 90 90-90 3241 - 0/0

Heart

147/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 246m, Flat prediction 5:32:42
Elevation Graph
Biggest Climbs (m) Min/mi
244 3.2% 10:45
165 1.8% 10:50
70 7.8% 10:31
52 7.8% 9:45
38 4.3% 8:58
27 12.9% 14:09
See your biggest climbs

Cadence

170 (232 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 181 29.4 5:20:16 10:53
Walk 23.5 125 3.6 1:20:16 22:21
Still 1.2 - - 4:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 46.14% More
800m 4:01 8:04 54.07% More
1km 5:01 8:05 56.37% More
Mile 8:16 8:16 58.35% More
5k 26:13 8:26 62.70% More
5 miles 42:59 8:36 62.63% More
10k 53:53 8:40 62.53% More
10 miles 1:32:06 9:13 60.64% More
Half 2:01:59 9:19 60.67% More
20 miles 3:23:12 10:10 57.27% More
Mara 4:37:23 10:35 55.95% More
50k 5:28:29 10:34 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 57.40
5km 27:57 9:00 58.82
5M 46:18 9:16 58.13
10km 58:17 9:23 57.80
10M 1:36:31 9:39 57.86
Half 2:08:30 9:49 57.15
20M 3:21:14 10:04 57.83
Mara 4:27:55 10:14 57.92
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