Sat 5th Nov 2016 at 9:00am by mags

Run > Race
  • Time
    5:58:52
  • Miles
    32.41
  • Min/mi
    11:04
  • Pacing
    66%
  • WAVA
    51.14
  • Stride(cm)
    85
  • Cals
    3876
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 129cal 5.76/7.76mph
2) 1m - 12:51(12:51/m) 108cal 4.67/6.12mph
3) 1m - 12:07(12:07/m) 120cal 4.95/6.68mph
4) 1m - 10:49(10:49/m) 124cal 5.55/6.55mph
5) 1m - 10:13(10:13/m) 123cal 5.88/7.2mph
6) 1m - 9:39(9:39/m) 124cal 6.21/8.54mph
7) 1m - 9:16(9:16/m) 126cal 6.48/6.78mph
8) 1m - 12:09(12:09/m) 115cal 4.94/7.39mph
9) 1m - 9:19(9:19/m) 125cal 6.44/7.7mph
10) 1m - 9:14(9:14/m) 127cal 6.49/8.75mph
11) 1m - 13:46(13:46/m) 116cal 4.36/7.18mph
12) 1m - 10:11(10:11/m) 121cal 5.89/7.83mph
13) 1m - 10:03(10:03/m) 121cal 5.97/7.53mph
14) 1m - 9:31(9:31/m) 125cal 6.3/7.01mph
15) 1m - 10:52(10:52/m) 121cal 5.52/7.43mph
16) 1m - 10:40(10:40/m) 114cal 5.62/6.87mph
17) 1m - 11:28(11:28/m) 111cal 5.23/7.2mph
18) 1m - 10:11(10:11/m) 125cal 5.89/7.49mph
19) 1m - 13:27(13:27/m) 110cal 4.46/7.49mph
20) 1m - 13:08(13:08/m) 109cal 4.57/7.12mph
21) 1m - 10:11(10:11/m) 125cal 5.89/6.72mph
22) 1m - 10:57(10:57/m) 116cal 5.48/7.06mph
23) 1m - 13:34(13:34/m) 110cal 4.42/7.26mph
24) 1m - 13:24(13:24/m) 111cal 4.48/8.83mph
25) 1m - 13:34(13:34/m) 109cal 4.42/6.82mph
26) 1m - 12:16(12:16/m) 117cal 4.89/7.28mph
27) 1m - 11:36(11:36/m) 121cal 5.17/6.87mph
28) 1m - 10:01(10:01/m) 127cal 5.99/6.93mph
29) 1m - 11:22(11:22/m) 116cal 5.28/6.93mph
30) 1m - 9:22(9:22/m) 128cal 6.4/7.62mph
31) 1m - 9:40(9:40/m) 126cal 6.21/7.99mph
32) 1m - 9:57(9:57/m) 126cal 6.03/6.24mph
33) 0.41m - 3:39(8:57/m) 50cal 6.7/9.16mph
10:25 12:51 12:07 10:49 10:13 9:39 9:16 12:09 9:19 9:14 13:46 10:11 10:03 9:31 10:52 10:40 11:28 10:11 13:27 13:08 10:11 10:57 13:34 13:24 13:34 12:16 11:36 10:01 11:22 9:22 9:40 9:57 3:39

Pace

15% 3% 2% 9% 32% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 168 118-188 48/0
2.00 23:15 12:51 12:51 162 114-186 90/0
3.00 35:22 12:07 12:07 156 118-186 67/6
4.00 46:11 10:49 10:49 170 118-188 27/14
5.00 56:23 10:13 10:13 174 116-188 10/31
6.00 1:06:03 9:39 9:39 175 118-190 1/38
7.00 1:15:18 9:16 9:16 180 118-188 6/45
8.00 1:27:27 12:08 12:08 160 116-188 6/24
9.00 1:36:46 9:19 9:19 183 170-190 1/24
10.00 1:46:00 9:14 9:14 181 118-190 1/78
11.00 1:59:46 13:46 13:46 167 112-188 28/3
12.00 2:09:58 10:12 10:12 179 118-192 10/21
13.00 2:20:01 10:03 10:03 171 94-192 25/12
14.00 2:29:33 9:31 9:31 183 118-194 4/19
15.00 2:40:25 10:52 10:52 172 102-198 12/17
16.00 2:51:05 10:40 10:40 170 118-196 15/11
17.00 3:02:33 11:28 11:28 171 118-242 52/20
18.00 3:12:44 10:11 10:11 177 118-192 3/55
19.00 3:26:11 13:27 13:27 156 106-196 89/6
20.00 3:39:19 13:08 13:08 155 118-194 82/31
21.00 3:49:31 10:12 10:12 177 94-192 0/78
22.00 4:00:27 10:57 10:57 171 118-192 13/57
23.00 4:14:01 13:34 13:34 165 118-190 18/8
24.00 4:27:25 13:24 13:24 172 106-196 4/28
25.00 4:40:58 13:34 13:34 154 114-190 74/0
26.00 4:53:14 12:16 12:16 167 118-190 30/2
27.00 5:04:50 11:36 11:36 169 96-196 29/3
28.00 5:14:51 10:01 10:01 186 174-192 43/14
29.00 5:26:12 11:22 11:22 179 118-194 4/39
30.00 5:35:35 9:22 9:22 185 172-192 1/50
31.00 5:45:14 9:40 9:40 185 170-196 1/37
32.00 5:55:12 9:57 9:57 185 170-190 1/38
32.40 5:58:49 3:37 9:02 188 176-200 1/9

Elevation

Asc 42m, Range 242m, Flat prediction 5:40:22
Elevation Graph
Biggest Climbs (m) Min/mi
242 3.8% 11:31
165 2.3% 12:03
102 8.7% 15:23
53 10.2% 14:11
26 5.0% 9:49
24 2.9% 10:03
See your biggest climbs

Cadence

172 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 183 27.4 4:32:55 9:57
Walk 23.9 122 5 1:25:54 17:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.91% More
800m 4:23 8:49 46.27% More
1km 5:29 8:50 48.13% More
Mile 8:59 8:59 49.92% More
5k 29:30 9:30 53.16% More
5 miles 49:21 9:52 51.84% More
10k 1:01:53 9:58 51.76% More
10 miles 1:42:38 10:16 51.32% More
Half 2:15:48 10:22 50.94% More
20 miles 3:35:57 10:48 49.94% More
Mara 4:50:23 11:05 49.11% More
50k 5:43:13 11:03 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 62.75
5km 25:36 8:14 61.24
5M 43:45 8:45 58.48
10km 55:52 8:59 57.33
10M 1:35:29 9:33 55.16
Half 2:09:24 9:53 53.09
20M 3:28:23 10:25 51.75
Mara 4:42:26 10:47 50.49
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