Sat 5th Nov 2016 at 8:00am by tricialitt

Run > Race

windy
v cold

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Time
6:42:48
Miles
32.71
Min/mi
12:19
Pacing
67%
WAVA
49.46
Stride(cm)
81
Cals
2849
Cadence
160
Asc(m)
42
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 59cal 5.89/6.87mph
2) 0.62m - 9:08(14:42/m) 48cal 4.08/6.47mph
3) 0.62m - 8:23(13:29/m) 47cal 4.45/6.85mph
4) 0.62m - 6:36(10:37/m) 58cal 5.65/6.64mph
5) 0.62m - 9:51(15:52/m) 48cal 3.78/6.35mph
6) 0.62m - 6:21(10:13/m) 61cal 5.87/6.47mph
7) 0.62m - 6:48(10:57/m) 54cal 5.48/6.57mph
8) 0.62m - 6:41(10:45/m) 57cal 5.58/6.59mph
9) 0.62m - 6:52(11:03/m) 56cal 5.43/7.33mph
10) 0.62m - 7:47(12:32/m) 57cal 4.79/6.55mph
11) 0.62m - 6:18(10:09/m) 58cal 5.91/6.89mph
12) 0.62m - 5:54(9:30/m) 59cal 6.32/6.47mph
13) 0.62m - 5:58(9:36/m) 59cal 6.25/6.78mph
14) 0.62m - 6:18(10:08/m) 59cal 5.92/6.8mph
15) 0.62m - 7:46(12:31/m) 54cal 4.8/7.03mph
16) 0.62m - 7:01(11:17/m) 54cal 5.32/7.37mph
17) 0.62m - 7:16(11:42/m) 56cal 5.13/6.53mph
18) 0.62m - 9:27(15:12/m) 51cal 3.95/7.24mph
19) 0.62m - 7:20(11:48/m) 54cal 5.09/6.62mph
20) 0.62m - 7:34(12:11/m) 53cal 4.92/6.91mph
21) 0.62m - 7:09(11:31/m) 54cal 5.21/6.51mph
22) 0.62m - 6:40(10:44/m) 57cal 5.59/6.74mph
23) 0.62m - 6:59(11:15/m) 53cal 5.34/6.68mph
24) 0.62m - 7:08(11:29/m) 54cal 5.22/6.53mph
25) 0.62m - 6:43(10:49/m) 58cal 5.55/6.55mph
26) 0.62m - 8:06(13:02/m) 51cal 4.61/6.26mph
27) 0.62m - 7:46(12:30/m) 48cal 4.8/7.01mph
28) 0.62m - 7:53(12:41/m) 51cal 4.73/6.87mph
29) 0.62m - 6:22(10:15/m) 56cal 5.85/6.57mph
30) 0.62m - 11:16(18:07/m) 46cal 3.31/6.41mph
31) 0.62m - 8:42(14:01/m) 49cal 4.28/6.45mph
32) 0.62m - 10:30(16:54/m) 44cal 3.55/6.37mph
33) 0.62m - 6:54(11:06/m) 57cal 5.4/6.85mph
34) 0.62m - 6:00(9:40/m) 60cal 6.21/6.59mph
35) 0.62m - 7:56(12:46/m) 56cal 4.7/6.82mph
36) 0.62m - 7:47(12:31/m) 52cal 4.79/6.74mph
37) 0.62m - 9:07(14:40/m) 48cal 4.09/6.41mph
38) 0.62m - 10:50(17:25/m) 53cal 3.44/6.64mph
39) 0.62m - 7:54(12:43/m) 54cal 4.72/6.55mph
40) 0.62m - 8:26(13:34/m) 54cal 4.42/6.32mph
41) 0.62m - 9:06(14:39/m) 48cal 4.1/6.18mph
42) 0.62m - 8:06(13:02/m) 55cal 4.6/5.87mph
43) 0.62m - 8:11(13:10/m) 54cal 4.56/6.16mph
44) 0.62m - 8:44(14:04/m) 47cal 4.27/5.8mph
45) 0.62m - 8:22(13:29/m) 49cal 4.45/5.99mph
46) 0.62m - 9:19(14:59/m) 52cal 4/6.32mph
47) 0.62m - 7:14(11:38/m) 54cal 5.16/6.55mph
48) 0.62m - 7:20(11:48/m) 56cal 5.09/7.03mph
49) 0.62m - 7:06(11:25/m) 55cal 5.26/6.49mph
50) 0.62m - 6:38(10:41/m) 59cal 5.61/6.55mph
51) 0.62m - 6:14(10:01/m) 61cal 5.99/6.7mph
52) 0.62m - 6:30(10:27/m) 62cal 5.74/6.89mph
53) 0.4m - 4:11(10:31/m) 40cal 5.7/6.24mph

6:20 9:08 8:23 6:36 9:51 6:21 6:48 6:41 6:52 7:47 6:18 5:54 5:58 6:18 7:46 7:01 7:16 9:27 7:20 7:34 7:09 6:40 6:59 7:08 6:43 8:06 7:46 7:53 6:22 11:16 8:42 10:30 6:54 6:00 7:56 7:47 9:07 10:50 7:54 8:26 9:06 8:06 8:11 8:44 8:22 9:19 7:14 7:20 7:06 6:38 6:

Pace

35%

16%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:32	11:32	11:32	165 118-184	47/1
2.00	25:26	13:54	13:54	145 118-174	95/0
3.00	38:10	12:45	12:45	152 118-176	50/7
4.00	49:41	11:31	11:31	155 118-178	39/14
5.00	1:00:22	10:41	10:41	169 134-182	11/28
6.00	1:10:57	10:36	10:36	170 130-180	2/38
7.00	1:22:39	11:42	11:42	174 124-186	9/39
8.00	1:32:12	9:32	9:32	176 172-182	4/24
9.00	1:43:52	11:41	11:41	164 84-178	2/29
10.00	1:54:35	10:43	10:43	166 118-178	0/73
11.00	2:08:41	14:06	14:06	152 118-178	28/7
12.00	2:20:32	11:51	11:51	159 118-178	8/17
13.00	2:32:18	11:46	11:46	161 128-180	27/16
14.00	2:43:05	10:47	10:47	171 130-182	4/22
15.00	2:54:29	11:24	11:24	161 118-180	7/15
16.00	3:06:06	11:37	11:37	163 126-182	16/16
17.00	3:19:31	13:25	13:25	146 118-184	53/21
18.00	3:30:13	10:42	10:42	171 118-182	6/45
19.00	3:46:21	16:08	16:08	143 110-180	63/12
20.00	4:01:59	15:38	15:38	136 120-182	93/20
21.00	4:12:37	10:38	10:38	174 134-184	6/53
22.00	4:24:20	11:43	11:43	164 118-180	12/79
23.00	4:38:43	14:23	14:23	151 118-182	24/7
24.00	4:54:26	15:43	15:43	162 114-184	6/20
25.00	5:08:16	13:50	13:50	149 118-186	57/7
26.00	5:21:43	13:26	13:26	156 116-184	27/0
27.00	5:35:14	13:32	13:32	161 118-184	28/4
28.00	5:48:50	13:36	13:36	159 118-182	38/8
29.00	6:02:51	14:01	14:01	164 118-184	16/4
30.00	6:14:14	11:23	11:23	171 120-184	1/66
31.00	6:25:10	10:57	10:57	173 120-182	1/49
32.00	6:35:19	10:09	10:09	178 136-182	1/32
32.71	6:42:48	7:29	10:33	176 136-182	3/20

Elevation

Asc 42m, Range 244m, Flat prediction 6:25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
243 3.9%	12:26
165 2.1%	13:38
108 6.5%	14:51
57 14.6%	18:06
29 9.0%	14:20
27 2.0%	11:53
See your biggest climbs

Cadence

160 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	176	24.2	4:14:59	10:32
Walk	36.7	130	8.5	2:27:48	17:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.33%	More
800m	4:34	9:11	46.99%	More
1km	5:48	9:19	48.25%	More
Mile	9:29	9:29	50.26%	More
5k	32:03	10:19	52.00%	More
5 miles	52:52	10:34	51.47%	More
10k	1:06:18	10:40	51.38%	More
10 miles	1:52:53	11:17	49.74%	More
Half	2:28:47	11:21	49.63%	More
20 miles	3:58:35	11:56	48.38%	More
Mara	5:24:22	12:23	47.14%	More
50k	6:21:09	12:16	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.78
5km	33:13	10:41	50.18
5M	55:01	11:00	49.45
10km	1:09:16	11:09	49.18
10M	1:54:41	11:28	48.96
Half	2:32:42	11:39	48.03
20M	3:59:07	11:57	48.28
Mara	5:18:22	12:09	48.03

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