Sun 16th Oct 2016 at 10:00am by Goldeagle

Run > General

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Time
1:56:12
Miles
13.15
Min/mi
8:50
Pacing
92%
WAVA
65.23
Stride(cm)
105
Cals
1739
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134cal 7.42/8.43mph
2) 1m - 8:15(8:15/m) 132cal 7.27/7.58mph
3) 1m - 8:17(8:17/m) 133cal 7.25/7.53mph
4) 1m - 8:34(8:34/m) 132cal 7/7.41mph
5) 1m - 8:21(8:21/m) 132cal 7.19/7.85mph
6) 1m - 8:48(8:48/m) 131cal 6.82/7.26mph
7) 1m - 8:34(8:34/m) 132cal 7/7.72mph
8) 1m - 8:41(8:41/m) 131cal 6.91/7.2mph
9) 1m - 8:46(8:46/m) 132cal 6.85/7.58mph
10) 1m - 9:06(9:06/m) 131cal 6.59/7.1mph
11) 1m - 9:23(9:23/m) 133cal 6.39/7.06mph
12) 1m - 10:23(10:23/m) 135cal 5.77/6.32mph
13) 1m - 9:38(9:38/m) 132cal 6.23/6.85mph
14) 0.15m - 1:20(8:58/m) 19cal 6.69/6.7mph

8:06 8:15 8:17 8:34 8:21 8:48 8:34 8:41 8:46 9:06 9:23 10:23 9:38 1:20

Pace

11%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:02	178 172-186
1.00	8:05	4:04	8:07	176 174-180
1.50	12:10	4:06	8:11	176 172-178
2.00	16:20	4:09	8:19	174 172-178
2.50	20:25	4:05	8:11	174 172-176
3.00	24:36	4:11	8:23	174 172-176
3.50	28:47	4:11	8:21	174 172-176
4.00	33:11	4:24	8:48	175 172-178
4.50	37:14	4:03	8:07	175 172-178
5.00	41:32	4:18	8:35	175 172-182
5.50	46:02	4:30	9:00	173 170-176
6.00	50:20	4:18	8:37	174 170-178
6.50	54:30	4:10	8:21	174 172-178
7.00	58:54	4:24	8:48	173 172-176
7.50	1:03:14	4:20	8:40	173 170-176
8.00	1:07:35	4:20	8:41	174 172-178
8.50	1:11:47	4:12	8:24	173 170-178
9.00	1:16:21	4:34	9:08	172 170-174
9.50	1:20:58	4:37	9:15	172 168-174
10.00	1:25:27	4:29	8:58	172 168-174
10.50	1:30:01	4:34	9:09	172 168-174
11.00	1:34:50	4:49	9:38	170 168-174
11.50	1:40:13	5:23	10:47	169 166-172
12.00	1:45:13	5:00	10:00	171 168-174
12.50	1:50:10	4:56	9:52	170 166-174
13.00	1:54:51	4:42	9:23	171 170-174
13.15	1:56:12	1:21	9:03	175 172-180

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:56:12	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	48.35%	More
800m	3:57	7:56	56.05%	More
1km	4:56	7:56	58.44%	More
Mile	8:04	8:04	60.85%	More
5k	25:26	8:11	65.82%	More
5 miles	41:31	8:18	66.07%	More
10k	52:03	8:23	65.99%	More
10 miles	1:25:25	8:33	66.69%	More
Half	1:55:46	8:50	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.86
5km	25:11	8:06	66.47
5M	41:42	8:20	65.77
10km	52:30	8:27	65.43
10M	1:26:56	8:42	65.53
Half	1:55:44	8:50	64.74
20M	3:01:14	9:04	65.51
Mara	4:01:18	9:13	65.61

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