Sun 30th Oct 2016 at 8:00am by Lills
Run > Race
-
Time
5:17:29
-
Miles
29.92
-
Min/mi
10:37
-
Pacing
83%
-
WAVA
50.38
-
BPM
152
-
%MHR
80
-
B/mi
1613
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Stort30 Ultra
AVG moving pace 10:31 min/mile
Split Summary
===
1) 1m - 9:48(9:48/m) 142/152bpm
2) 1m - 10:10(10:10/m) 145/150bpm
3) 1m - 10:13(10:13/m) 149/152bpm
4) 1m - 10:03(10:03/m) 151/154bpm
5) 1m - 10:06(10:06/m) 153/157bpm
6) 1m - 10:30(10:30/m) 153/160bpm
7) 1m - 10:25(10:25/m) 153/157bpm
8) 1m - 10:33(10:33/m) 152/156bpm
9) 1m - 10:21(10:21/m) 151/153bpm
10) 1m - 10:24(10:24/m) 153/156bpm
11) 1m - 10:17(10:17/m) 153/156bpm
12) 1m - 10:03(10:03/m) 155/157bpm
13) 1m - 10:10(10:10/m) 155/157bpm
14) 1m - 10:04(10:04/m) 155/158bpm
15) 1m - 10:30(10:30/m) 156/160bpm
16) 1m - 10:32(10:32/m) 155/157bpm
17) 1m - 10:18(10:18/m) 155/158bpm
18) 1m - 10:22(10:22/m) 155/158bpm
19) 1m - 10:16(10:16/m) 156/158bpm
20) 1m - 10:44(10:44/m) 154/157bpm
21) 1m - 12:29(12:29/m) 149/155bpm
22) 1m - 10:03(10:03/m) 156/159bpm
23) 1m - 10:37(10:37/m) 155/160bpm
24) 1m - 10:32(10:32/m) 157/161bpm
25) 1m - 11:14(11:14/m) 154/159bpm
26) 1m - 11:05(11:05/m) 154/159bpm
27) 1m - 12:14(12:14/m) 147/155bpm
28) 1m - 11:41(11:41/m) 148/154bpm
29) 1m - 12:14(12:14/m) 145/151bpm
30) 0.92m - 11:14(11:55/m) 146/154bpm
9:48 10:10 10:13 10:03 10:06 10:30 10:25 10:33 10:21 10:24 10:17 10:03 10:10 10:04 10:30 10:32 10:18 10:22 10:16 10:44 12:29 10:03 10:37 10:32 11:14 11:05 12:14 11:41 12:14 9:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:46 |
9:46 |
9:46 |
142 92-152 |
1386 |
4/24 |
| 2.00 |
19:57 |
10:11 |
10:11 |
145 137-150 |
1477 |
6/5 |
| 3.00 |
30:07 |
10:10 |
10:10 |
149 142-152 |
1516 |
6/8 |
| 4.00 |
40:13 |
10:06 |
10:06 |
151 148-154 |
1524 |
4/11 |
| 5.00 |
50:19 |
10:06 |
10:06 |
153 148-157 |
1546 |
4/4 |
| 6.00 |
1:00:45 |
10:26 |
10:26 |
153 149-160 |
1595 |
2/5 |
| 7.00 |
1:11:15 |
10:30 |
10:30 |
153 148-157 |
1607 |
5/4 |
| 8.00 |
1:21:46 |
10:31 |
10:31 |
152 147-156 |
1600 |
5/8 |
| 9.00 |
1:32:06 |
10:20 |
10:20 |
151 148-153 |
1560 |
8/9 |
| 10.00 |
1:42:31 |
10:25 |
10:25 |
153 150-156 |
1594 |
6/8 |
| 11.00 |
1:52:47 |
10:16 |
10:16 |
153 149-156 |
1570 |
4/7 |
| 12.00 |
2:02:49 |
10:02 |
10:02 |
155 152-157 |
1556 |
6/7 |
| 13.00 |
2:13:02 |
10:12 |
10:12 |
155 151-157 |
1582 |
6/5 |
| 14.00 |
2:23:05 |
10:04 |
10:04 |
155 151-158 |
1560 |
4/6 |
| 15.00 |
2:33:35 |
10:29 |
10:29 |
156 153-160 |
1636 |
7/8 |
| 16.00 |
2:44:03 |
10:29 |
10:29 |
155 148-157 |
1625 |
7/8 |
| 17.00 |
2:54:20 |
10:16 |
10:16 |
155 150-158 |
1593 |
8/5 |
| 18.00 |
3:04:46 |
10:26 |
10:26 |
155 152-158 |
1618 |
5/5 |
| 19.00 |
3:15:04 |
10:18 |
10:18 |
156 153-158 |
1606 |
7/6 |
| 20.00 |
3:25:47 |
10:43 |
10:43 |
154 146-157 |
1651 |
6/3 |
| 21.00 |
3:38:15 |
12:28 |
12:28 |
149 128-155 |
1857 |
9/6 |
| 22.00 |
3:48:20 |
10:05 |
10:05 |
156 152-159 |
1573 |
8/7 |
| 23.00 |
3:58:52 |
10:32 |
10:32 |
155 152-160 |
1632 |
8/5 |
| 24.00 |
4:09:29 |
10:37 |
10:37 |
157 155-161 |
1666 |
6/5 |
| 25.00 |
4:20:42 |
11:13 |
11:13 |
154 144-159 |
1726 |
6/2 |
| 26.00 |
4:31:49 |
11:07 |
11:07 |
154 140-159 |
1713 |
3/3 |
| 27.00 |
4:43:58 |
12:09 |
12:09 |
147 128-155 |
1786 |
9/5 |
| 28.00 |
4:55:44 |
11:46 |
11:46 |
148 138-154 |
1741 |
11/4 |
| 29.00 |
5:07:55 |
12:11 |
12:11 |
145 131-151 |
1767 |
4/7 |
| 29.79 |
5:17:23 |
9:28 |
11:59 |
146 134-154 |
1750 |
24/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
37.08% |
More |
| 800m |
4:46 |
9:36 |
40.71% |
More |
| 1km |
5:59 |
9:38 |
42.35% |
More |
| Mile |
9:40 |
9:40 |
44.80% |
More |
| 5k |
31:09 |
10:01 |
48.60% |
More |
| 5 miles |
50:16 |
10:03 |
49.09% |
More |
| 10k |
1:02:54 |
10:07 |
49.10% |
More |
| 10 miles |
1:42:30 |
10:15 |
49.50% |
More |
| Half |
2:13:58 |
10:14 |
49.72% |
More |
| 20 miles |
3:25:47 |
10:17 |
50.45% |
More |
| Mara |
4:33:57 |
10:27 |
50.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
50.08 |
| 5km |
28:47 |
9:16 |
52.59 |
| 5M |
47:39 |
9:32 |
51.78 |
| 10km |
1:00:00 |
9:39 |
51.47 |
| 10M |
1:39:21 |
9:56 |
51.07 |
| Half |
2:12:17 |
10:06 |
50.01 |
| 20M |
3:27:09 |
10:21 |
50.11 |
| Mara |
4:35:48 |
10:32 |
49.76 |
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