Sun 30th Oct 2016 at 9:00am by Furey

Run > Race

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Time
4:50:26
Miles
26.34
Min/mi
11:02
Pacing
53%
WAVA
43.78
BPM
180
%MHR
105.5
B/mi
1990
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 172/183bpm
2) 1m - 9:45(9:45/m) 176/183bpm
3) 1m - 9:43(9:43/m) 182/187bpm
4) 1m - 9:35(9:35/m) 180/187bpm
5) 1m - 9:17(9:17/m) 182/186bpm
6) 1m - 9:14(9:14/m) 184/188bpm
7) 1m - 9:31(9:31/m) 183/187bpm
8) 1m - 9:13(9:13/m) 177/184bpm
9) 1m - 9:35(9:35/m) 174/180bpm
10) 1m - 9:23(9:23/m) 177/186bpm
11) 1m - 9:58(9:58/m) 182/189bpm
12) 1m - 9:49(9:49/m) 182/190bpm
13) 1m - 9:36(9:36/m) 189/194bpm
14) 1m - 10:16(10:16/m) 191/196bpm
15) 1m - 10:16(10:16/m) 187/191bpm
16) 1m - 9:54(9:54/m) 188/194bpm
17) 1m - 10:26(10:26/m) 189/193bpm
18) 1m - 10:19(10:19/m) 189/194bpm
19) 1m - 11:06(11:06/m) 186/193bpm
20) 1m - 11:23(11:23/m) 186/194bpm
21) 1m - 12:47(12:47/m) 182/194bpm
22) 1m - 17:00(17:00/m) 179/194bpm
23) 1m - 13:09(13:09/m) 180/190bpm
24) 1m - 13:30(13:30/m) 172/187bpm
25) 1m - 17:33(17:33/m) 169/192bpm
26) 1m - 14:46(14:46/m) 167/184bpm
27) 0.34m - 3:51(11:10/m) 186/190bpm

9:31 9:45 9:43 9:35 9:17 9:14 9:31 9:13 9:35 9:23 9:58 9:49 9:36 10:16 10:16 9:54 10:26 10:19 11:06 11:23 12:47 17:00 13:09 13:30 17:33 14:46 3:51

Pace

25%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	172 145-183	1635	1/4
2.00	19:16	9:46	9:46	176 168-183	1718	10/16
3.00	28:58	9:42	9:42	182 169-187	1767	23/0
4.00	38:33	9:35	9:35	180 173-187	1725	15/12
5.00	47:51	9:18	9:18	182 170-186	1691	16/0
6.00	57:05	9:14	9:14	184 179-188	1699	5/2
7.00	1:06:35	9:30	9:30	183 179-187	1740	22/2
8.00	1:15:48	9:13	9:13	177 170-184	1632	5/32
9.00	1:25:23	9:35	9:35	174 168-180	1667	23/37
10.00	1:34:47	9:24	9:24	177 170-186	1663	3/22
11.00	1:44:44	9:57	9:57	182 176-189	1812	21/6
12.00	1:54:33	9:49	9:49	182 174-190	1787	9/13
13.00	2:04:09	9:36	9:36	189 180-194	1814	9/3
14.00	2:14:26	10:17	10:17	191 187-196	1963	19/0
15.00	2:24:41	10:15	10:15	187 180-191	1918	8/5
16.00	2:34:35	9:54	9:54	188 183-194	1860	2/3
17.00	2:45:02	10:27	10:27	189 185-193	1974	8/4
18.00	2:55:21	10:19	10:19	189 184-194	1950	1/10
19.00	3:06:27	11:06	11:06	186 169-193	2065	2/6
20.00	3:17:49	11:22	11:22	186 177-194	2116	9/22
21.00	3:30:37	12:48	12:48	182 160-194	2328	8/9
22.00	3:47:37	17:00	17:00	179 149-194	3043	13/3
23.00	4:00:46	13:09	13:09	180 165-190	2367	10/24
24.00	4:14:15	13:30	13:30	172 156-187	2321	3/13
25.00	4:31:49	17:33	17:33	169 138-192	2967	5/8
26.00	4:46:35	14:46	14:46	167 154-184	2467	5/2
26.34	4:50:26	3:51	11:10	186 182-190	2078	1/0

Heart

180/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 4:52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.2%	9:40
27 1.0%	10:07
21 1.2%	13:26
13 3.4%	9:37
12 6.1%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.88%	More
800m	4:31	9:04	39.66%	More
1km	5:41	9:09	41.16%	More
Mile	9:11	9:11	43.64%	More
5k	28:53	9:18	47.19%	More
5 miles	46:45	9:21	47.35%	More
10k	58:15	9:23	47.40%	More
10 miles	1:34:46	9:29	48.09%	More
Half	2:05:08	9:33	48.15%	More
20 miles	3:17:48	9:53	47.89%	More
Mara	4:48:49	11:01	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.23
5km	30:08	9:42	45.24
5M	49:54	9:59	44.37
10km	1:02:50	10:07	43.95
10M	1:44:02	10:24	43.81
Half	2:18:31	10:34	43.16
20M	3:36:55	10:51	43.67
Mara	4:48:48	11:01	43.74

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