Sat 29th Oct 2016 at 9:00am by sallykate
Run > General
-
Time
6:53:22
-
Miles
25.48
-
Min/mi
16:13
-
Pacing
43%
-
WAVA
34.64
-
Cals
2916
-
Asc(m)
959
-
Hillscore
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 110cal 3.64/5.9mph
2) 1m - 13:55(13:55/m) 113cal 4.31/5.9mph
3) 1m - 13:00(13:00/m) 122cal 4.62/6.43mph
4) 1m - 12:46(12:46/m) 122cal 4.7/6.32mph
5) 1m - 15:04(15:04/m) 100cal 3.98/6.61mph
6) 1m - 12:24(12:24/m) 120cal 4.84/6.45mph
7) 1m - 14:50(14:50/m) 99cal 4.04/6.19mph
8) 1m - 14:28(14:28/m) 104cal 4.15/6.11mph
9) 1m - 14:01(14:01/m) 128cal 4.28/6.28mph
10) 1m - 13:42(13:42/m) 112cal 4.38/6.6mph
11) 1m - 16:47(16:47/m) 97cal 3.58/5.54mph
12) 1m - 14:15(14:15/m) 108cal 4.21/6.29mph
13) 1m - 13:59(13:59/m) 130cal 4.29/6.02mph
14) 1m - 14:02(14:02/m) 124cal 4.28/6.12mph
15) 1m - 12:33(12:33/m) 123cal 4.78/6.63mph
16) 1m - 17:38(17:38/m) 112cal 3.4/5.94mph
17) 1m - 17:08(17:08/m) 112cal 3.5/6.02mph
18) 1m - 14:52(14:52/m) 116cal 4.03/6.38mph
19) 1m - 20:15(20:15/m) 104cal 2.96/5.81mph
20) 1m - 16:07(16:07/m) 105cal 3.72/5.83mph
21) 1m - 21:06(21:06/m) 113cal 2.84/8.6mph
22) 1m - 21:32(21:32/m) 104cal 2.79/5.9mph
23) 1m - 19:20(19:20/m) 118cal 3.1/5.91mph
24) 1m - 18:02(18:02/m) 94cal 3.33/4.7mph
25) 1m - 18:19(18:19/m) 95cal 3.27/4.42mph
26) 1m - 14:19(14:19/m) 115cal 4.19/5.92mph
27) 0.09m - 2:29(27:10/m) 16cal 2.21/7.71mph
16:29 13:55 13:00 12:46 15:04 12:24 14:50 14:28 14:01 13:42 16:47 14:15 13:59 14:02 12:33 17:38 17:08 14:52 20:15 16:07 21:06 21:32 19:20 18:02 18:19 14:19 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
16:30 |
16:30 |
16:30 |
95/15 |
| 2.00 |
30:31 |
14:01 |
14:01 |
38/14 |
| 3.00 |
43:31 |
12:59 |
12:59 |
29/11 |
| 4.00 |
56:17 |
12:46 |
12:46 |
22/79 |
| 5.00 |
1:11:20 |
15:03 |
15:03 |
78/43 |
| 6.00 |
1:23:45 |
12:25 |
12:25 |
16/94 |
| 7.00 |
1:38:35 |
14:50 |
14:50 |
68/0 |
| 8.00 |
1:53:02 |
14:27 |
14:27 |
46/5 |
| 9.00 |
2:07:25 |
14:22 |
14:22 |
0/128 |
| 10.00 |
2:21:08 |
13:43 |
13:43 |
34/42 |
| 11.00 |
2:37:54 |
16:47 |
16:47 |
111/2 |
| 12.00 |
2:52:10 |
14:16 |
14:16 |
44/14 |
| 13.00 |
3:06:09 |
13:59 |
13:59 |
3/43 |
| 14.00 |
3:20:09 |
14:00 |
14:00 |
8/33 |
| 15.00 |
3:32:45 |
12:36 |
12:36 |
5/34 |
| 16.00 |
3:50:22 |
17:37 |
17:37 |
9/54 |
| 17.00 |
4:13:46 |
23:25 |
23:25 |
50/24 |
| 18.00 |
4:28:42 |
14:55 |
14:55 |
46/72 |
| 19.00 |
4:48:55 |
20:14 |
20:14 |
93/61 |
| 20.00 |
5:05:03 |
16:08 |
16:08 |
68/36 |
| 21.00 |
5:26:10 |
21:07 |
21:07 |
62/118 |
| 22.00 |
5:47:42 |
21:32 |
21:32 |
85/51 |
| 23.00 |
6:06:59 |
19:17 |
19:17 |
24/41 |
| 24.00 |
6:25:04 |
18:05 |
18:05 |
66/31 |
| 25.00 |
6:43:22 |
18:19 |
18:19 |
75/1 |
| 26.00 |
6:57:42 |
14:20 |
14:20 |
0/84 |
| 26.09 |
7:00:10 |
2:28 |
27:09 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
188 4.7% |
15:53
|
|
136 3.7% |
14:06
|
|
96 5.4% |
18:41
|
|
92 12.3% |
20:44
|
|
80 10.9% |
25:40
|
|
78 8.8% |
11:03
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:24 |
36.72% |
More |
| 800m |
5:27 |
10:58 |
38.15% |
More |
| 1km |
6:47 |
10:55 |
39.99% |
More |
| Mile |
11:38 |
11:38 |
39.68% |
More |
| 5k |
40:01 |
12:53 |
40.32% |
More |
| 5 miles |
1:06:30 |
13:18 |
39.59% |
More |
| 10k |
1:23:53 |
13:30 |
39.29% |
More |
| 10 miles |
2:19:15 |
13:55 |
38.96% |
More |
| Half |
3:03:01 |
13:58 |
38.96% |
More |
| 20 miles |
5:04:13 |
15:13 |
36.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:31 |
12:31 |
36.89 |
| 5km |
42:35 |
13:42 |
37.89 |
| 5M |
1:11:11 |
14:14 |
36.98 |
| 10km |
1:30:01 |
14:29 |
36.61 |
| 10M |
2:30:31 |
15:03 |
36.04 |
| Half |
3:21:29 |
15:23 |
35.15 |
| 20M |
5:18:13 |
15:55 |
34.98 |
| Mara |
7:06:00 |
16:16 |
34.58 |
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