Sun 30th Oct 2016 at 8:00am by becca7

Run > General

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Time
3:55:48
Miles
26.27
Min/mi
8:59
Pacing
92%
WAVA
60.10
BPM
152
%MHR
87.7
B/mi
1362
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m)
2) 1m - 8:43(8:43/m)
3) 1m - 8:44(8:45/m)
4) 1m - 8:32(8:31/m)
5) 1m - 8:48(8:49/m)
6) 1m - 8:53(8:53/m)
7) 1m - 8:40(8:41/m)
8) 1m - 8:44(8:44/m)
9) 1m - 8:58(8:58/m)
10) 1m - 9:12(9:12/m)
11) 1m - 9:05(9:06/m)
12) 1m - 9:14(9:14/m)
13) 1m - 9:24(9:24/m)
14) 1m - 9:22(9:23/m)
15) 1m - 9:09(9:09/m)
16) 1m - 10:05(10:05/m)
17) 1m - 9:28(9:29/m)
18) 1m - 8:53(8:53/m)
19) 1m - 9:05(9:05/m)
20) 1m - 9:03(9:02/m)
21) 1m - 8:56(8:57/m)
22) 1m - 9:02(9:02/m)
23) 1m - 8:45(8:45/m)
24) 1m - 8:55(8:55/m)
25) 1m - 8:55(8:54/m)
26) 1m - 8:17(8:18/m)
27) 0.28m - 2:16(8:09/m)
28) 0m - 2(/m)

8:37 8:43 8:44 8:32 8:48 8:53 8:40 8:44 8:58 9:12 9:05 9:14 9:24 9:22 9:09 10:05 9:28 8:53 9:05 9:03 8:56 9:02 8:45 8:55 8:55 8:17 2:16 2

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	143 110-147	1233	6/6
2.00	17:20	8:42	8:42	144 128-158	1254	7/25
3.00	26:05	8:45	8:45	152 144-166	1329	17/4
4.00	34:36	8:31	8:31	149 141-156	1269	3/13
5.00	43:24	8:48	8:48	150 144-156	1320	7/7
6.00	52:17	8:54	8:54	149 141-155	1325	5/24
7.00	1:00:57	8:40	8:40	151 148-154	1309	4/11
8.00	1:09:41	8:44	8:44	152 147-156	1326	3/9
9.00	1:18:39	8:57	8:57	150 148-153	1344	2/7
10.00	1:27:50	9:12	9:12	152 147-156	1398	17/9
11.00	1:36:56	9:05	9:05	153 141-161	1391	23/21
12.00	1:46:10	9:14	9:14	151 147-156	1394	5/6
13.00	1:55:33	9:23	9:23	148 139-152	1389	9/10
14.00	2:04:55	9:22	9:22	149 144-155	1396	13/11
15.00	2:14:04	9:09	9:09	150 145-154	1372	13/6
16.00	2:24:08	10:05	10:05	146 134-155	1472	16/33
17.00	2:33:36	9:28	9:28	152 146-163	1439	29/11
18.00	2:42:29	8:53	8:53	149 132-155	1323	6/13
19.00	2:51:33	9:04	9:04	152 144-159	1379	22/17
20.00	3:00:36	9:03	9:03	152 144-159	1376	10/19
21.00	3:09:32	8:56	8:56	155 143-162	1385	12/18
22.00	3:18:34	9:02	9:02	159 149-168	1435	22/7
23.00	3:27:19	8:45	8:45	159 151-166	1391	12/9
24.00	3:36:15	8:56	8:56	161 153-167	1437	19/12
25.00	3:45:07	8:52	8:52	155 141-165	1374	4/30
26.00	3:53:26	8:19	8:19	163 158-167	1356	16/17
26.29	3:55:47	2:21	8:10	166 164-172	1357	3/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 3:55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	8:52
20 5.2%	9:15
19 2.2%	9:04
17 2.1%	8:48
13 1.5%	9:20
11 1.1%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.31%	More
800m	3:58	7:58	50.77%	More
1km	4:59	8:02	52.50%	More
Mile	8:12	8:12	54.29%	More
5k	26:47	8:37	58.05%	More
5 miles	43:22	8:40	58.51%	More
10k	54:01	8:42	58.79%	More
10 miles	1:27:50	8:47	59.45%	More
Half	1:56:28	8:53	58.87%	More
20 miles	3:00:35	9:02	59.18%	More
Mara	3:54:58	8:58	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.80
5km	24:08	7:46	64.43
5M	40:06	8:01	63.27
10km	50:35	8:08	62.79
10M	1:24:04	8:24	62.11
Half	1:52:10	8:34	60.72
20M	2:56:14	8:49	60.64
Mara	3:55:08	8:58	60.09

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