Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

29th Oct 2016 at 9am by Stewey

  • 4:58:20
    Time
  • 26.20
    Miles
  • 11:23
    Min/mi
  • mixed
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 51.07%
Dist Time Per Mile WAVA
1M 9:22 9:22 48.82
5km 31:08 10:01 51.07
5M 51:33 10:19 50.99
10km 1:04:54 10:27 50.99
10M 1:47:28 10:45 50.72
Half 2:23:05 10:55 50.30
20M 3:44:05 11:12 50.41
Mara 4:58:20 11:23 50.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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