Hi
,
It looks like you're using an ad blocker. I understand. No-one likes ads.
But our site costs money to operate, and I need to eat.
Please consider enabling ads for our website, or making a voluntary donation.
If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month,
so a tenner would give you three months ad free.
Here's a
link to our donation info.
Thanks,
Ian Williams aka Fetch
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall.
Search thousands of events, get advice, play games, measure routes, and more!
Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
29th Oct 2016 at 9am by Stewey
-
4:58:20
Time
-
26.20
Miles
-
11:23
Min/mi
-
mixed
Surface
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
48.82 |
| 5km |
31:08 |
10:01 |
51.07 |
| 5M |
51:33 |
10:19 |
50.99 |
| 10km |
1:04:54 |
10:27 |
50.99 |
| 10M |
1:47:28 |
10:45 |
50.72 |
| Half |
2:23:05 |
10:55 |
50.30 |
| 20M |
3:44:05 |
11:12 |
50.41 |
| Mara |
4:58:20 |
11:23 |
50.84 |
Borg Rating of Perceived Exertion
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry
Help