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Running > General

29th Oct 2016 at 9am by Stewey

  • 4:58:20
  • 26.20
  • 11:23
  • mixed

Notes & Comments


Best WAVA 51.07%
Dist Time Per Mile WAVA
1M 9:22 9:22 48.82
5km 31:08 10:01 51.07
5M 51:33 10:19 50.99
10km 1:04:54 10:27 50.99
10M 1:47:28 10:45 50.72
Half 2:23:05 10:55 50.30
20M 3:44:05 11:12 50.41
Mara 4:58:20 11:23 50.84

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry