Sun 30th Oct 2016 at 11:00am by jlucas
Run > Race
-
Time
1:00:07
-
Miles
10.04
-
Min/mi
5:59
-
Pacing
95%
-
WAVA
75.55
-
Cals
1180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:49(5:49/m) 118cal 10.3/14.91mph
2) 1m - 5:56(5:56/m) 120cal 10.12/13.74mph
3) 1m - 5:52(5:52/m) 120cal 10.23/15.22mph
4) 1m - 6:00(6:00/m) 120cal 9.99/14.31mph
5) 1m - 5:58(5:58/m) 118cal 10.07/13.32mph
6) 1m - 6:08(6:08/m) 115cal 9.78/11.42mph
7) 1m - 6:04(6:04/m) 118cal 9.88/12.61mph
8) 1m - 6:11(6:11/m) 116cal 9.72/11.43mph
9) 1m - 6:01(6:01/m) 116cal 9.97/11.82mph
10) 1m - 5:55(5:55/m) 115cal 10.15/18.84mph
11) 0.04m - 13(5:38/m) 4cal 10.66/11.45mph
5:49 5:56 5:52 6:00 5:58 6:08 6:04 6:11 6:01 5:55 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
5:41 |
2/4 |
1.00 |
5:48 |
2:58 |
5:55 |
3/2 |
1.50 |
8:42 |
2:54 |
5:48 |
2/3 |
2.00 |
11:44 |
3:02 |
6:04 |
4/1 |
2.50 |
14:37 |
2:53 |
5:46 |
2/4 |
3.00 |
17:37 |
2:59 |
5:59 |
2/1 |
3.50 |
20:35 |
2:58 |
5:56 |
2/3 |
4.00 |
23:37 |
3:02 |
6:05 |
3/2 |
4.50 |
26:34 |
2:57 |
5:53 |
3/4 |
5.00 |
29:35 |
3:01 |
6:02 |
2/2 |
5.50 |
32:39 |
3:04 |
6:08 |
4/1 |
6.00 |
35:42 |
3:04 |
6:07 |
3/4 |
6.50 |
38:45 |
3:02 |
6:05 |
2/3 |
7.00 |
41:47 |
3:02 |
6:04 |
2/2 |
7.50 |
44:53 |
3:06 |
6:12 |
2/3 |
8.00 |
47:57 |
3:04 |
6:08 |
3/2 |
8.50 |
50:56 |
2:59 |
5:58 |
4/2 |
9.00 |
53:58 |
3:02 |
6:04 |
2/4 |
9.50 |
56:59 |
3:01 |
6:03 |
4/4 |
10.00 |
59:53 |
2:54 |
5:48 |
2/3 |
10.04 |
1:00:06 |
13 |
5:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
57.35% |
More |
800m |
2:49 |
5:40 |
62.96% |
More |
1km |
3:34 |
5:44 |
65.14% |
More |
Mile |
5:47 |
5:47 |
68.93% |
More |
5k |
18:19 |
5:54 |
73.88% |
More |
5 miles |
29:47 |
5:57 |
73.74% |
More |
10k |
37:11 |
5:59 |
73.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
76.32 |
5km |
17:20 |
5:35 |
78.07 |
5M |
28:43 |
5:45 |
76.50 |
10km |
36:09 |
5:49 |
75.79 |
10M |
59:52 |
5:59 |
75.54 |
Half |
1:19:42 |
6:05 |
74.45 |
20M |
2:04:49 |
6:14 |
75.33 |
Mara |
2:46:10 |
6:21 |
75.45 |
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Great effort mate, so close to breaking the magic hour again!
cheers mate, was a bit of a kamikaze effort. any plans went out the window due to having a cold. went out a bit too quick so 2nd half was a bit of a struggle!