Sun 30th Oct 2016 at 11:00am by jlucas

Run > Race

  • Time
    1:00:07
  • Miles
    10.04
  • Min/mi
    5:59
  • Pacing
    95%
  • WAVA
    75.55
  • Cals
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 5:49(5:49/m) 118cal 10.3/14.91mph
2) 1m - 5:56(5:56/m) 120cal 10.12/13.74mph
3) 1m - 5:52(5:52/m) 120cal 10.23/15.22mph
4) 1m - 6:00(6:00/m) 120cal 9.99/14.31mph
5) 1m - 5:58(5:58/m) 118cal 10.07/13.32mph
6) 1m - 6:08(6:08/m) 115cal 9.78/11.42mph
7) 1m - 6:04(6:04/m) 118cal 9.88/12.61mph
8) 1m - 6:11(6:11/m) 116cal 9.72/11.43mph
9) 1m - 6:01(6:01/m) 116cal 9.97/11.82mph
10) 1m - 5:55(5:55/m) 115cal 10.15/18.84mph
11) 0.04m - 13(5:38/m) 4cal 10.66/11.45mph
5:49 5:56 5:52 6:00 5:58 6:08 6:04 6:11 6:01 5:55 13
morl34
Great effort mate, so close to breaking the magic hour again!
jlucas
cheers mate, was a bit of a kamikaze effort. any plans went out the window due to having a cold. went out a bit too quick so 2nd half was a bit of a struggle!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 19% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:51 2:51 5:41 2/4
1.00 5:48 2:58 5:55 3/2
1.50 8:42 2:54 5:48 2/3
2.00 11:44 3:02 6:04 4/1
2.50 14:37 2:53 5:46 2/4
3.00 17:37 2:59 5:59 2/1
3.50 20:35 2:58 5:56 2/3
4.00 23:37 3:02 6:05 3/2
4.50 26:34 2:57 5:53 3/4
5.00 29:35 3:01 6:02 2/2
5.50 32:39 3:04 6:08 4/1
6.00 35:42 3:04 6:07 3/4
6.50 38:45 3:02 6:05 2/3
7.00 41:47 3:02 6:04 2/2
7.50 44:53 3:06 6:12 2/3
8.00 47:57 3:04 6:08 3/2
8.50 50:56 2:59 5:58 4/2
9.00 53:58 3:02 6:04 2/4
9.50 56:59 3:01 6:03 4/4
10.00 59:53 2:54 5:48 2/3
10.04 1:00:06 13 5:27 0/0

Elevation

Asc 42m, Range 6m, Flat prediction 1:00:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 57.35% More
800m 2:49 5:40 62.96% More
1km 3:34 5:44 65.14% More
Mile 5:47 5:47 68.93% More
5k 18:19 5:54 73.88% More
5 miles 29:47 5:57 73.74% More
10k 37:11 5:59 73.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 76.32
5km 17:20 5:35 78.07
5M 28:43 5:45 76.50
10km 36:09 5:49 75.79
10M 59:52 5:59 75.54
Half 1:19:42 6:05 74.45
20M 2:04:49 6:14 75.33
Mara 2:46:10 6:21 75.45
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