Sun 30th Oct 2016 at 9:00am by Lisrun
Run > Race
-
Time
4:28:01
-
Miles
26.32
-
Min/mi
10:11
-
Pacing
88%
-
WAVA
58.81
-
Cals
3612
-
Asc(m)
325
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 136cal
2) 1m - 9:24(9:24/m) 138cal
3) 1m - 10:02(10:02/m) 139cal
4) 1m - 9:52(9:52/m) 136cal
5) 1m - 9:38(9:38/m) 137cal
6) 1m - 9:59(9:59/m) 138cal
7) 1m - 9:54(9:54/m) 140cal
8) 1m - 9:55(9:55/m) 140cal
9) 1m - 10:09(10:09/m) 140cal
10) 1m - 10:39(10:39/m) 136cal
11) 1m - 10:30(10:30/m) 141cal
12) 1m - 10:21(10:21/m) 140cal
13) 1m - 10:26(10:26/m) 139cal
14) 1m - 10:00(10:00/m) 139cal
15) 1m - 9:42(9:42/m) 138cal
16) 1m - 10:29(10:29/m) 136cal
17) 1m - 10:46(10:46/m) 134cal
18) 1m - 9:37(9:37/m) 139cal
19) 1m - 9:46(9:46/m) 140cal
20) 1m - 10:18(10:18/m) 135cal
21) 1m - 9:43(9:43/m) 140cal
22) 1m - 12:03(12:03/m) 126cal
23) 1m - 10:52(10:52/m) 135cal
24) 1m - 11:06(11:06/m) 131cal
25) 1m - 10:28(10:28/m) 139cal
26) 1m - 10:02(10:02/m) 136cal
27) 0.32m - 2:50(8:57/m) 44cal
9:32 9:24 10:02 9:52 9:38 9:59 9:54 9:55 10:09 10:39 10:30 10:21 10:26 10:00 9:42 10:29 10:46 9:37 9:46 10:18 9:43 12:03 10:52 11:06 10:28 10:02 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:32 |
9:32 |
9:32 |
6/7 |
| 2.00 |
18:56 |
9:24 |
9:24 |
4/24 |
| 3.00 |
28:58 |
10:02 |
10:02 |
17/5 |
| 4.00 |
38:49 |
9:52 |
9:52 |
1/12 |
| 5.00 |
48:27 |
9:38 |
9:38 |
10/8 |
| 6.00 |
58:26 |
9:59 |
9:59 |
1/22 |
| 7.00 |
1:08:20 |
9:54 |
9:54 |
4/13 |
| 8.00 |
1:18:15 |
9:55 |
9:55 |
3/8 |
| 9.00 |
1:28:24 |
10:09 |
10:09 |
3/8 |
| 10.00 |
1:39:03 |
10:39 |
10:39 |
15/8 |
| 11.00 |
1:49:33 |
10:30 |
10:30 |
25/21 |
| 12.00 |
1:59:55 |
10:21 |
10:21 |
7/7 |
| 13.00 |
2:10:21 |
10:26 |
10:26 |
7/7 |
| 14.00 |
2:20:20 |
10:00 |
10:00 |
13/10 |
| 15.00 |
2:30:02 |
9:42 |
9:42 |
13/5 |
| 16.00 |
2:40:31 |
10:29 |
10:29 |
21/38 |
| 17.00 |
2:51:17 |
10:46 |
10:46 |
27/12 |
| 18.00 |
3:00:54 |
9:37 |
9:37 |
7/12 |
| 19.00 |
3:10:40 |
9:46 |
9:46 |
20/19 |
| 20.00 |
3:20:58 |
10:17 |
10:17 |
12/17 |
| 21.00 |
3:30:41 |
9:43 |
9:43 |
12/17 |
| 22.00 |
3:42:44 |
12:03 |
12:03 |
21/6 |
| 23.00 |
3:53:36 |
10:52 |
10:52 |
13/10 |
| 24.00 |
4:04:42 |
11:06 |
11:06 |
18/13 |
| 25.00 |
4:15:10 |
10:28 |
10:28 |
13/30 |
| 26.00 |
4:25:12 |
10:02 |
10:02 |
9/11 |
| 26.32 |
4:28:02 |
2:50 |
8:58 |
6/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.0% |
9:22
|
|
25 2.4% |
9:59
|
|
20 2.3% |
10:15
|
|
16 2.0% |
11:25
|
|
14 1.2% |
9:28
|
|
12 3.9% |
10:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
42.21% |
More |
| 800m |
4:28 |
8:59 |
49.00% |
More |
| 1km |
5:40 |
9:07 |
50.36% |
More |
| Mile |
9:14 |
9:14 |
52.67% |
More |
| 5k |
29:59 |
9:39 |
55.33% |
More |
| 5 miles |
48:26 |
9:41 |
56.09% |
More |
| 10k |
1:00:34 |
9:45 |
56.16% |
More |
| 10 miles |
1:39:04 |
9:54 |
56.94% |
More |
| Half |
2:11:19 |
10:01 |
56.93% |
More |
| 20 miles |
3:20:55 |
10:03 |
58.51% |
More |
| Mara |
4:26:55 |
10:11 |
58.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
58.14 |
| 5km |
27:50 |
8:58 |
59.60 |
| 5M |
46:05 |
9:13 |
58.96 |
| 10km |
58:01 |
9:20 |
58.63 |
| 10M |
1:36:05 |
9:37 |
58.70 |
| Half |
2:07:56 |
9:46 |
57.98 |
| 20M |
3:20:20 |
10:01 |
58.68 |
| Mara |
4:26:43 |
10:11 |
58.77 |
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