-
Time
1:41:09
-
Miles
13.15
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
62.31
-
Cals
1975
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:02/m) 92cal 7.47/9.11mph
2) 0.62m - 4:37(7:25/m) 93cal 8.08/9.36mph
3) 0.62m - 4:42(7:35/m) 94cal 7.92/9.88mph
4) 0.62m - 4:28(7:12/m) 93cal 8.33/10.33mph
5) 0.62m - 4:37(7:25/m) 94cal 8.08/9.37mph
6) 0.62m - 4:32(7:18/m) 93cal 8.21/9.85mph
7) 0.62m - 4:37(7:25/m) 94cal 8.08/10.61mph
8) 0.62m - 4:48(7:43/m) 93cal 7.78/8.83mph
9) 0.62m - 4:46(7:40/m) 93cal 7.83/9.42mph
10) 0.62m - 4:49(7:45/m) 94cal 7.74/9.46mph
11) 0.62m - 4:42(7:34/m) 93cal 7.92/9.04mph
12) 0.62m - 5:07(8:14/m) 94cal 7.28/8.82mph
13) 0.62m - 5:09(8:17/m) 92cal 7.24/8.46mph
14) 0.62m - 4:51(7:48/m) 94cal 7.7/9.68mph
15) 0.62m - 5:00(8:03/m) 95cal 7.45/10.13mph
16) 0.62m - 5:07(8:14/m) 97cal 7.29/8.99mph
17) 0.62m - 4:51(7:48/m) 93cal 7.69/8.75mph
18) 0.62m - 5:05(8:10/m) 94cal 7.34/8.85mph
19) 0.62m - 4:54(7:54/m) 93cal 7.6/8.66mph
20) 0.62m - 4:49(7:45/m) 93cal 7.74/9.21mph
21) 0.62m - 4:10(6:43/m) 92cal 8.94/12.2mph
22) 0.1m - 29(4:50/m) 12cal 12.43/13.4mph
4:59 4:37 4:42 4:28 4:37 4:32 4:37 4:48 4:46 4:49 4:42 5:07 5:09 4:51 5:00 5:07 4:51 5:05 4:54 4:49 4:10 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:56 |
3:56 |
7:52 |
1.00 |
7:46 |
3:50 |
7:41 |
1.50 |
11:34 |
3:48 |
7:36 |
2.00 |
15:14 |
3:40 |
7:20 |
2.50 |
18:53 |
3:38 |
7:17 |
3.00 |
22:35 |
3:42 |
7:25 |
3.50 |
26:14 |
3:39 |
7:17 |
4.00 |
29:53 |
3:39 |
7:18 |
4.50 |
33:40 |
3:47 |
7:33 |
5.00 |
37:31 |
3:51 |
7:43 |
5.50 |
41:17 |
3:45 |
7:31 |
6.00 |
45:10 |
3:53 |
7:46 |
6.50 |
49:04 |
3:54 |
7:48 |
7.00 |
52:53 |
3:50 |
7:39 |
7.50 |
57:04 |
4:10 |
8:21 |
8.00 |
1:01:12 |
4:08 |
8:17 |
8.50 |
1:05:07 |
3:55 |
7:50 |
9.00 |
1:09:03 |
3:56 |
7:52 |
9.50 |
1:13:09 |
4:06 |
8:13 |
10.00 |
1:17:18 |
4:09 |
8:18 |
10.50 |
1:21:10 |
3:51 |
7:42 |
11.00 |
1:25:11 |
4:02 |
8:04 |
11.50 |
1:29:19 |
4:08 |
8:15 |
12.00 |
1:33:11 |
3:52 |
7:44 |
12.50 |
1:37:02 |
3:50 |
7:41 |
13.00 |
1:40:23 |
3:21 |
6:43 |
13.15 |
1:41:08 |
45 |
5:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
55.05% |
More |
800m |
3:08 |
6:19 |
59.65% |
More |
1km |
3:55 |
6:18 |
62.38% |
More |
Mile |
6:46 |
6:46 |
61.54% |
More |
5k |
22:52 |
7:21 |
61.93% |
More |
5 miles |
37:16 |
7:27 |
61.79% |
More |
10k |
46:34 |
7:30 |
61.71% |
More |
10 miles |
1:17:06 |
7:43 |
61.57% |
More |
Half |
1:40:45 |
7:41 |
62.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
63.23 |
5km |
21:55 |
7:03 |
64.60 |
5M |
36:18 |
7:16 |
63.43 |
10km |
45:42 |
7:21 |
62.89 |
10M |
1:15:40 |
7:34 |
62.74 |
Half |
1:40:45 |
7:41 |
61.84 |
20M |
2:37:46 |
7:53 |
62.58 |
Mara |
3:30:02 |
8:01 |
62.68 |
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