Sat 29th Oct 2016 at 10:00am by A.T.

Run > Race

drizzle

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Time
4:56:00
Miles
25.33
Min/mi
11:41
Pacing
80%
WAVA
48.65
Cals
2845
Asc(m)
42
Hillscore
68
Surface
Road

Notes & Comments

marathon eryri. bloody garmin battery.ran nice and slow all the way to Bwlch Y Groes and then really struggled all the way down to Llanberis. proud to have kept running up from Waunfawr to the end of the tarmac(even if two guys walking did pass me)
Split Summary
===
1) 1m - 9:46(9:46/m) 123cal 6.14/0mph
2) 1m - 10:16(10:16/m) 123cal 5.85/0mph
3) 1m - 11:19(11:19/m) 121cal 5.3/0mph
4) 1m - 12:51(12:51/m) 95cal 4.67/0mph
5) 1m - 12:37(12:37/m) 95cal 4.76/0mph
6) 1m - 9:18(9:18/m) 121cal 6.45/0mph
7) 1m - 9:49(9:49/m) 122cal 6.12/0mph
8) 1m - 9:47(9:47/m) 122cal 6.14/0mph
9) 1m - 10:16(10:16/m) 123cal 5.85/0mph
10) 1m - 10:24(10:24/m) 123cal 5.77/0mph
11) 1m - 10:40(10:40/m) 123cal 5.63/0mph
12) 1m - 10:27(10:27/m) 124cal 5.74/0mph
13) 1m - 10:34(10:34/m) 123cal 5.68/0mph
14) 1m - 12:22(12:22/m) 106cal 4.85/0mph
15) 1m - 13:00(12:59/m) 91cal 4.62/0mph
16) 1m - 11:33(11:33/m) 118cal 5.19/0mph
17) 1m - 10:22(10:22/m) 123cal 5.78/0mph
18) 1m - 11:07(11:07/m) 122cal 5.4/0mph
19) 1m - 11:27(11:27/m) 121cal 5.24/0mph
20) 1m - 11:18(11:18/m) 122cal 5.31/0mph
21) 1m - 11:59(11:59/m) 119cal 5.01/0mph
22) 1m - 12:32(12:32/m) 110cal 4.79/0mph
23) 1m - 16:12(16:12/m) 81cal 3.7/0mph
24) 1m - 15:48(15:48/m) 79cal 3.8/0mph
25) 1m - 14:44(14:44/m) 89cal 4.07/0mph
26) 0.33m - 5:34(17:05/m) 26cal 3.51/0mph

9:46 10:16 11:19 12:51 12:37 9:18 9:49 9:47 10:16 10:24 10:40 10:27 10:34 12:22 13:00 11:33 10:22 11:07 11:27 11:18 11:59 12:32 16:12 15:48 14:44 5:34

Pin Map

Imported from Garmin - 2012-10-27

0mi in 0

Pace

36%

20%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	17/29
2.00	20:02	10:16	10:16	11/5
3.00	31:22	11:20	11:20	62/2
4.00	44:12	12:49	12:49	85/0
5.00	57:30	13:18	13:18	89/30
6.00	1:06:52	9:22	9:22	0/89
7.00	1:16:44	9:52	9:52	0/110
8.00	1:26:32	9:49	9:49	11/40
9.00	1:36:52	10:20	10:20	27/33
10.00	1:47:12	10:20	10:20	22/32
11.00	1:57:57	10:45	10:45	23/22
12.00	2:08:25	10:28	10:28	14/31
13.00	2:18:59	10:34	10:34	22/30
14.00	2:31:22	12:23	12:23	66/2
15.00	2:44:21	12:59	12:59	72/0
16.00	2:55:53	11:33	11:33	9/7
17.00	3:06:17	10:23	10:23	5/42
18.00	3:17:28	11:11	11:11	13/18
19.00	3:28:51	11:23	11:23	5/10
20.00	3:40:08	11:17	11:17	9/24
21.00	3:52:07	11:59	11:59	7/12
22.00	4:04:39	12:32	12:32	36/17
23.00	4:20:51	16:12	16:12	121/0
24.00	4:36:37	15:46	15:46	84/5
25.00	4:52:04	15:28	15:28	22/48
25.32	4:57:30	5:26	16:50	0/79

Elevation

Asc 42m, Range 329m, Flat prediction 4:31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
247 5.8%	15:51
242 6.1%	13:10
153 4.1%	12:46
18 3.6%	10:15
12 2.5%	10:21
10 3.1%	12:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.55%	More
800m	4:32	9:07	46.46%	More
1km	5:40	9:07	48.36%	More
Mile	9:11	9:11	50.73%	More
5k	29:46	9:35	53.33%	More
5 miles	49:05	9:49	52.85%	More
10k	1:02:13	10:01	52.15%	More
10 miles	1:45:15	10:32	51.06%	More
Half	2:19:57	10:41	50.86%	More
20 miles	3:40:08	11:00	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	32:01	10:18	49.57
5M	53:01	10:36	48.93
10km	1:06:44	10:44	48.62
10M	1:50:31	11:03	48.63
Half	2:27:09	11:14	48.00
20M	3:50:26	11:31	48.58
Mara	5:06:47	11:43	48.65

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