Sun 30th Oct 2016 at 11:00am by ianr
Run > General
-
Time
1:10:21
-
Miles
10.04
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
70.67
-
Stride(cm)
131
-
Cals
994
-
Cadence
175
-
BPM
161
-
%MHR
94.3
-
B/mi
1130
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 126/134bpm 69cal 8.88/9.1mph
2) 1m - 6:54(6:54/m) 153/172bpm 94cal 8.7/8.93mph
3) 1m - 6:50(6:50/m) 160/168bpm 97cal 8.77/8.87mph
4) 1m - 7:00(7:00/m) 166/174bpm 103cal 8.57/8.97mph
5) 1m - 7:09(7:09/m) 168/175bpm 107cal 8.38/8.47mph
6) 1m - 7:17(7:17/m) 166/173bpm 106cal 8.24/8.45mph
7) 1m - 7:13(7:13/m) 164/170bpm 104cal 8.31/8.43mph
8) 1m - 7:15(7:15/m) 164/169bpm 104cal 8.28/8.5mph
9) 1m - 7:04(7:04/m) 165/182bpm 101cal 8.49/8.72mph
10) 1m - 6:40(6:40/m) 177/181bpm 106cal 8.99/9.6mph
11) 0.04m - 13(5:55/m) 179/179bpm 3cal 10.14/9.73mph
6:46 6:54 6:50 7:00 7:09 7:17 7:13 7:15 7:04 6:40 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:21 |
3:21 |
6:42 |
123 81-132 |
824 |
171 120-178 |
1.00 |
6:45 |
3:24 |
6:48 |
129 121-134 |
877 |
174 170-178 |
1.50 |
10:08 |
3:24 |
6:47 |
153 131-160 |
1039 |
174 170-178 |
2.00 |
13:38 |
3:30 |
7:00 |
153 145-172 |
1071 |
175 170-184 |
2.50 |
17:00 |
3:21 |
6:43 |
157 149-161 |
1053 |
175 172-180 |
3.00 |
20:29 |
3:29 |
6:58 |
164 156-168 |
1144 |
174 172-178 |
3.50 |
23:55 |
3:26 |
6:51 |
164 160-169 |
1125 |
173 168-178 |
4.00 |
27:29 |
3:34 |
7:08 |
168 162-174 |
1200 |
173 170-176 |
4.50 |
31:01 |
3:33 |
7:05 |
169 164-174 |
1197 |
173 170-176 |
5.00 |
34:39 |
3:37 |
7:14 |
168 163-175 |
1215 |
173 170-180 |
5.50 |
38:18 |
3:40 |
7:20 |
166 162-171 |
1217 |
175 170-178 |
6.00 |
41:55 |
3:37 |
7:14 |
166 163-173 |
1200 |
175 168-178 |
6.50 |
45:30 |
3:35 |
7:09 |
164 159-170 |
1173 |
176 172-182 |
7.00 |
49:08 |
3:39 |
7:17 |
164 160-169 |
1195 |
176 174-178 |
7.50 |
52:45 |
3:36 |
7:13 |
164 161-168 |
1182 |
176 174-184 |
8.00 |
56:23 |
3:38 |
7:17 |
165 162-169 |
1201 |
176 174-176 |
8.50 |
59:56 |
3:33 |
7:07 |
164 160-170 |
1166 |
176 174-178 |
9.00 |
1:03:27 |
3:31 |
7:01 |
165 161-182 |
1159 |
175 174-180 |
9.50 |
1:06:50 |
3:23 |
6:47 |
178 174-181 |
1207 |
177 174-182 |
10.00 |
1:10:07 |
3:17 |
6:34 |
177 174-181 |
1162 |
179 176-184 |
10.04 |
1:10:21 |
14 |
6:10 |
179 177-179 |
1104 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.55% |
More |
800m |
3:14 |
6:30 |
60.56% |
More |
1km |
4:03 |
6:32 |
62.77% |
More |
Mile |
6:39 |
6:39 |
65.11% |
More |
5k |
21:13 |
6:50 |
69.42% |
More |
5 miles |
34:36 |
6:55 |
69.32% |
More |
10k |
43:25 |
6:59 |
69.01% |
More |
10 miles |
1:10:04 |
7:00 |
70.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.93 |
5km |
20:17 |
6:32 |
72.60 |
5M |
33:36 |
6:43 |
71.39 |
10km |
42:18 |
6:48 |
70.83 |
10M |
1:10:03 |
7:00 |
70.71 |
Half |
1:33:16 |
7:07 |
69.74 |
20M |
2:26:03 |
7:18 |
70.57 |
Mara |
3:14:27 |
7:25 |
70.68 |
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