Sun 30th Oct 2016 at 9:00am by alco51161
Run > General
-
Time
3:51:57
-
Miles
26.42
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
61.51
-
Stride(cm)
107
-
Cals
3187
-
Cadence
172
-
BPM
152
-
%MHR
89.4
-
B/mi
1334
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 127/138bpm 99cal 6.82/7.58mph
2) 1m - 8:15(8:15/m) 132/139bpm 97cal 7.27/8.1mph
3) 1m - 8:35(8:35/m) 140/146bpm 108cal 6.99/7.39mph
4) 1m - 8:11(8:11/m) 142/146bpm 104cal 7.33/7.85mph
5) 1m - 8:15(8:15/m) 145/151bpm 107cal 7.27/8.25mph
6) 1m - 8:13(8:13/m) 146/155bpm 107cal 7.31/7.81mph
7) 1m - 8:17(8:17/m) 158/175bpm 119cal 7.25/7.7mph
8) 1m - 8:10(8:10/m) 162/176bpm 121cal 7.34/7.7mph
9) 1m - 8:15(8:15/m) 144/153bpm 102cal 7.28/7.6mph
10) 1m - 8:19(8:19/m) 142/151bpm 96cal 7.22/7.47mph
11) 1m - 8:29(8:29/m) 152/162bpm 116cal 7.07/7.37mph
12) 1m - 8:14(8:14/m) 151/160bpm 112cal 7.29/8.04mph
13) 1m - 8:30(8:30/m) 153/159bpm 117cal 7.06/7.24mph
14) 1m - 8:52(8:52/m) 156/160bpm 126cal 6.77/7.14mph
15) 1m - 8:41(8:41/m) 156/160bpm 124cal 6.91/7.1mph
16) 1m - 8:44(8:44/m) 157/160bpm 125cal 6.87/7.01mph
17) 1m - 9:00(9:00/m) 157/161bpm 129cal 6.66/6.97mph
18) 1m - 8:54(8:54/m) 157/160bpm 129cal 6.74/7.01mph
19) 1m - 9:02(9:02/m) 158/161bpm 132cal 6.65/6.91mph
20) 1m - 8:47(8:47/m) 158/165bpm 129cal 6.82/7.7mph
21) 1m - 9:09(9:09/m) 160/164bpm 137cal 6.56/7.06mph
22) 1m - 9:51(9:51/m) 160/163bpm 146cal 6.1/6.28mph
23) 1m - 9:42(9:42/m) 156/159bpm 137cal 6.19/6.91mph
24) 1m - 9:13(9:13/m) 158/165bpm 135cal 6.51/6.74mph
25) 1m - 9:35(9:35/m) 158/162bpm 138cal 6.26/6.93mph
26) 1m - 10:00(10:00/m) 158/163bpm 139cal 6/6.2mph
27) 0.42m - 3:56(9:17/m) 164/167bpm 56cal 6.47/6.7mph
8:48 8:15 8:35 8:11 8:15 8:13 8:17 8:10 8:15 8:19 8:29 8:14 8:30 8:52 8:41 8:44 9:00 8:54 9:02 8:47 9:09 9:51 9:42 9:13 9:35 10:00 3:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:47 |
8:47 |
8:47 |
128 113-138 |
1125 |
168 162-178 |
1/3 |
2.00 |
17:03 |
8:15 |
8:15 |
132 123-139 |
1090 |
171 166-176 |
7/15 |
3.00 |
25:36 |
8:34 |
8:34 |
140 134-145 |
1199 |
170 166-176 |
26/0 |
4.00 |
33:48 |
8:12 |
8:12 |
142 136-146 |
1164 |
171 166-174 |
14/5 |
5.00 |
42:04 |
8:16 |
8:16 |
145 139-151 |
1198 |
170 166-176 |
13/5 |
6.00 |
50:17 |
8:13 |
8:13 |
146 140-155 |
1199 |
171 166-182 |
7/1 |
7.00 |
58:34 |
8:17 |
8:17 |
159 145-174 |
1317 |
171 168-176 |
20/2 |
8.00 |
1:06:44 |
8:10 |
8:10 |
161 136-175 |
1314 |
172 168-176 |
2/31 |
9.00 |
1:14:58 |
8:15 |
8:15 |
144 136-153 |
1187 |
171 168-176 |
6/16 |
10.00 |
1:23:17 |
8:19 |
8:19 |
142 133-151 |
1180 |
172 168-178 |
3/24 |
11.00 |
1:31:46 |
8:29 |
8:29 |
152 145-162 |
1289 |
173 166-178 |
22/6 |
12.00 |
1:40:00 |
8:14 |
8:14 |
151 146-160 |
1243 |
173 170-176 |
8/12 |
13.00 |
1:48:30 |
8:30 |
8:30 |
153 146-159 |
1301 |
173 168-176 |
8/6 |
14.00 |
1:57:22 |
8:52 |
8:52 |
156 152-160 |
1382 |
172 168-176 |
20/0 |
15.00 |
2:06:03 |
8:41 |
8:41 |
156 150-159 |
1355 |
174 170-178 |
9/6 |
16.00 |
2:14:47 |
8:44 |
8:44 |
157 154-159 |
1372 |
174 172-178 |
5/4 |
17.00 |
2:23:48 |
9:01 |
9:01 |
157 153-161 |
1415 |
173 170-178 |
7/4 |
18.00 |
2:32:42 |
8:54 |
8:54 |
157 155-160 |
1398 |
174 172-180 |
3/9 |
19.00 |
2:41:43 |
9:01 |
9:01 |
158 155-161 |
1425 |
174 172-178 |
5/7 |
20.00 |
2:50:32 |
8:48 |
8:48 |
158 152-164 |
1391 |
175 170-178 |
5/23 |
21.00 |
2:59:40 |
9:09 |
9:09 |
160 156-163 |
1463 |
175 172-180 |
11/12 |
22.00 |
3:09:31 |
9:51 |
9:51 |
160 156-163 |
1575 |
173 170-180 |
15/3 |
23.00 |
3:19:12 |
9:41 |
9:41 |
155 149-159 |
1502 |
171 136-178 |
9/23 |
24.00 |
3:28:25 |
9:13 |
9:13 |
159 150-165 |
1465 |
173 168-176 |
3/14 |
25.00 |
3:38:02 |
9:36 |
9:36 |
158 155-162 |
1518 |
171 166-174 |
5/8 |
26.00 |
3:48:00 |
9:59 |
9:59 |
159 155-163 |
1586 |
169 166-172 |
6/4 |
26.42 |
3:51:56 |
3:56 |
9:18 |
164 160-167 |
1526 |
171 166-176 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
26.4 |
3:51:00 |
8:46 |
Walk |
0.4 |
140 |
0.1 |
56 |
14:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.83% |
More |
800m |
3:53 |
7:49 |
51.61% |
More |
1km |
4:55 |
7:54 |
53.16% |
More |
Mile |
8:02 |
8:02 |
55.13% |
More |
5k |
25:25 |
8:11 |
59.38% |
More |
5 miles |
41:01 |
8:12 |
59.98% |
More |
10k |
51:08 |
8:14 |
60.14% |
More |
10 miles |
1:22:52 |
8:17 |
61.38% |
More |
Half |
1:49:10 |
8:20 |
61.68% |
More |
20 miles |
2:50:18 |
8:31 |
62.17% |
More |
Mara |
3:49:44 |
8:46 |
61.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
68.18 |
5km |
22:24 |
7:13 |
67.36 |
5M |
37:40 |
7:32 |
65.32 |
10km |
47:45 |
7:41 |
64.39 |
10M |
1:20:17 |
8:02 |
63.35 |
Half |
1:47:49 |
8:14 |
61.97 |
20M |
2:51:09 |
8:33 |
61.86 |
Mara |
3:49:50 |
8:46 |
61.42 |
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