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Sun 30th Oct 2016 at 9:00am by alco51161

Run > General
  • Time
    3:51:57
  • Miles
    26.42
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    60.77
  • Stride(cm)
    107
  • Cals
    3187
  • Cadence
    172
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 127/138bpm 99cal 6.82/7.58mph
2) 1m - 8:15(8:15/m) 132/139bpm 97cal 7.27/8.1mph
3) 1m - 8:35(8:35/m) 140/146bpm 108cal 6.99/7.39mph
4) 1m - 8:11(8:11/m) 142/146bpm 104cal 7.33/7.85mph
5) 1m - 8:15(8:15/m) 145/151bpm 107cal 7.27/8.25mph
6) 1m - 8:13(8:13/m) 146/155bpm 107cal 7.31/7.81mph
7) 1m - 8:17(8:17/m) 158/175bpm 119cal 7.25/7.7mph
8) 1m - 8:10(8:10/m) 162/176bpm 121cal 7.34/7.7mph
9) 1m - 8:15(8:15/m) 144/153bpm 102cal 7.28/7.6mph
10) 1m - 8:19(8:19/m) 142/151bpm 96cal 7.22/7.47mph
11) 1m - 8:29(8:29/m) 152/162bpm 116cal 7.07/7.37mph
12) 1m - 8:14(8:14/m) 151/160bpm 112cal 7.29/8.04mph
13) 1m - 8:30(8:30/m) 153/159bpm 117cal 7.06/7.24mph
14) 1m - 8:52(8:52/m) 156/160bpm 126cal 6.77/7.14mph
15) 1m - 8:41(8:41/m) 156/160bpm 124cal 6.91/7.1mph
16) 1m - 8:44(8:44/m) 157/160bpm 125cal 6.87/7.01mph
17) 1m - 9:00(9:00/m) 157/161bpm 129cal 6.66/6.97mph
18) 1m - 8:54(8:54/m) 157/160bpm 129cal 6.74/7.01mph
19) 1m - 9:02(9:02/m) 158/161bpm 132cal 6.65/6.91mph
20) 1m - 8:47(8:47/m) 158/165bpm 129cal 6.82/7.7mph
21) 1m - 9:09(9:09/m) 160/164bpm 137cal 6.56/7.06mph
22) 1m - 9:51(9:51/m) 160/163bpm 146cal 6.1/6.28mph
23) 1m - 9:42(9:42/m) 156/159bpm 137cal 6.19/6.91mph
24) 1m - 9:13(9:13/m) 158/165bpm 135cal 6.51/6.74mph
25) 1m - 9:35(9:35/m) 158/162bpm 138cal 6.26/6.93mph
26) 1m - 10:00(10:00/m) 158/163bpm 139cal 6/6.2mph
27) 0.42m - 3:56(9:17/m) 164/167bpm 56cal 6.47/6.7mph
8:48 8:15 8:35 8:11 8:15 8:13 8:17 8:10 8:15 8:19 8:29 8:14 8:30 8:52 8:41 8:44 9:00 8:54 9:02 8:47 9:09 9:51 9:42 9:13 9:35 10:00 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 128 113-138 1125 168 162-178 1/3
2.00 17:03 8:15 8:15 132 123-139 1090 171 166-176 7/15
3.00 25:36 8:34 8:34 140 134-145 1199 170 166-176 26/0
4.00 33:48 8:12 8:12 142 136-146 1164 171 166-174 14/5
5.00 42:04 8:16 8:16 145 139-151 1198 170 166-176 13/5
6.00 50:17 8:13 8:13 146 140-155 1199 171 166-182 7/1
7.00 58:34 8:17 8:17 159 145-174 1317 171 168-176 20/2
8.00 1:06:44 8:10 8:10 161 136-175 1314 172 168-176 2/31
9.00 1:14:58 8:15 8:15 144 136-153 1187 171 168-176 6/16
10.00 1:23:17 8:19 8:19 142 133-151 1180 172 168-178 3/24
11.00 1:31:46 8:29 8:29 152 145-162 1289 173 166-178 22/6
12.00 1:40:00 8:14 8:14 151 146-160 1243 173 170-176 8/12
13.00 1:48:30 8:30 8:30 153 146-159 1301 173 168-176 8/6
14.00 1:57:22 8:52 8:52 156 152-160 1382 172 168-176 20/0
15.00 2:06:03 8:41 8:41 156 150-159 1355 174 170-178 9/6
16.00 2:14:47 8:44 8:44 157 154-159 1372 174 172-178 5/4
17.00 2:23:48 9:01 9:01 157 153-161 1415 173 170-178 7/4
18.00 2:32:42 8:54 8:54 157 155-160 1398 174 172-180 3/9
19.00 2:41:43 9:01 9:01 158 155-161 1425 174 172-178 5/7
20.00 2:50:32 8:48 8:48 158 152-164 1391 175 170-178 5/23
21.00 2:59:40 9:09 9:09 160 156-163 1463 175 172-180 11/12
22.00 3:09:31 9:51 9:51 160 156-163 1575 173 170-180 15/3
23.00 3:19:12 9:41 9:41 155 149-159 1502 171 136-178 9/23
24.00 3:28:25 9:13 9:13 159 150-165 1465 173 168-176 3/14
25.00 3:38:02 9:36 9:36 158 155-162 1518 171 166-174 5/8
26.00 3:48:00 9:59 9:59 159 155-163 1586 169 166-172 6/4
26.42 3:51:56 3:56 9:18 164 160-167 1526 171 166-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 8:28
    27 1.1% 8:44
    13 3.8% 9:03
    11 1.2% 9:58

  • Cadence Distribution

    172 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 26.4 3:51:00 8:46
    Walk 0.4 140 0.1 56 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.83% More
    800m 3:53 7:49 51.61% More
    1km 4:55 7:54 53.71% More
    Mile 8:02 8:02 56.56% More
    5k 25:25 8:11 59.38% More
    5 miles 41:01 8:12 60.01% More
    10k 51:08 8:14 60.14% More
    10 miles 1:22:52 8:17 60.96% More
    Half 1:49:10 8:20 61.58% More
    20 miles 2:50:18 8:31 61.27% More
    Mara 3:49:44 8:46 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 22:24 7:13 67.35
    5M 37:40 7:32 65.36
    10km 47:45 7:41 64.39
    10M 1:20:17 8:02 62.92
    Half 1:47:49 8:14 61.84
    20M 2:51:09 8:33 60.97
    Mara 3:49:50 8:46 60.71
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