Sun 30th Oct 2016 at 11:00am by Chunty

Run > General

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Time
1:25:42
Miles
10.03
Min/mi
8:33
Pacing
96%
WAVA
61.15
Stride(cm)
106
Cals
1065
Cadence
177
BPM
163
%MHR
95.4
B/mi
1394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/162bpm 87cal 6.97/7.64mph
2) 1m - 8:45(8:45/m) 157/172bpm 101cal 6.86/7.1mph
3) 1m - 8:40(8:40/m) 161/176bpm 103cal 6.92/7.12mph
4) 1m - 8:35(8:35/m) 167/176bpm 108cal 6.99/7.31mph
5) 1m - 8:36(8:36/m) 169/174bpm 110cal 6.97/7.1mph
6) 1m - 8:45(8:45/m) 170/175bpm 114cal 6.86/7.41mph
7) 1m - 8:40(8:40/m) 170/175bpm 112cal 6.92/7.14mph
8) 1m - 8:29(8:29/m) 172/181bpm 113cal 7.08/7.35mph
9) 1m - 8:15(8:15/m) 170/176bpm 106cal 7.27/7.83mph
10) 1m - 8:05(8:05/m) 173/182bpm 108cal 7.42/7.97mph
11) 0.03m - 14(7:01/m) 176/177bpm 3cal 8.55/8.12mph

8:37 8:45 8:40 8:35 8:36 8:45 8:40 8:29 8:15 8:05 14

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	123 64-139	1051	173 168-176
1.00	8:37	4:21	8:42	145 136-162	1260	174 172-178
1.50	12:59	4:22	8:44	158 147-172	1379	174 172-178
2.00	17:21	4:23	8:45	158 151-169	1383	176 172-180
2.50	21:39	4:17	8:35	158 148-173	1356	175 174-180
3.00	26:02	4:23	8:47	164 157-176	1440	175 172-178
3.50	30:17	4:14	8:29	167 155-174	1416	176 172-180
4.00	34:37	4:20	8:41	166 162-172	1440	176 174-178
4.50	38:55	4:18	8:37	168 163-172	1447	176 174-180
5.00	43:13	4:18	8:36	170 168-174	1463	178 174-182
5.50	47:37	4:23	8:47	170 166-172	1492	177 174-184
6.00	51:59	4:22	8:44	171 169-175	1493	178 174-182
6.50	56:20	4:21	8:42	170 167-175	1480	176 172-180
7.00	1:00:38	4:18	8:37	170 164-173	1464	178 174-180
7.50	1:04:53	4:15	8:30	172 166-177	1463	179 176-182
8.00	1:09:08	4:14	8:29	173 164-181	1466	181 176-186
8.50	1:13:15	4:08	8:15	171 164-175	1412	181 178-184
9.00	1:17:22	4:07	8:14	169 163-173	1390	180 176-182
9.50	1:21:30	4:08	8:16	172 168-178	1423	181 178-186
10.00	1:25:27	3:57	7:53	174 168-181	1372	182 178-188
10.03	1:25:39	12	7:21	176 176-176	1293	188 188-188

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:25:39	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.69%	More
800m	3:54	7:51	51.58%	More
1km	4:55	7:55	53.18%	More
Mile	8:03	8:03	55.23%	More
5k	25:42	8:16	60.49%	More
5 miles	42:11	8:26	60.14%	More
10k	52:40	8:29	60.31%	More
10 miles	1:25:25	8:33	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.86
5km	24:45	7:58	62.82
5M	40:58	8:12	61.93
10km	51:35	8:18	61.57
10M	1:25:26	8:33	61.11
Half	1:53:44	8:41	59.88
20M	2:58:07	8:54	60.00
Mara	3:57:08	9:03	59.58

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