Sun 30th Oct 2016 at 10:00am by cguy5
Run > Race
-
Time
1:28:19
-
Miles
13.10
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
67.24
-
Cals
1070
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
Worksop half
===
1) 1m - 6:42(6:42/m) 80cal 8.95/10.08mph
2) 1m - 6:30(6:30/m) 81cal 9.23/10.58mph
3) 1m - 6:25(6:25/m) 81cal 9.35/10.95mph
4) 1m - 6:28(6:28/m) 81cal 9.27/10.13mph
5) 1m - 6:39(6:39/m) 81cal 9.03/10.59mph
6) 1m - 6:43(6:43/m) 82cal 8.93/11.05mph
7) 1m - 6:50(6:50/m) 83cal 8.77/10.03mph
8) 1m - 6:52(6:52/m) 82cal 8.73/9.8mph
9) 1m - 6:35(6:35/m) 81cal 9.12/10.18mph
10) 1m - 7:07(7:07/m) 84cal 8.43/9.96mph
11) 1m - 6:46(6:46/m) 82cal 8.86/10.03mph
12) 1m - 7:12(7:12/m) 82cal 8.32/10.13mph
13) 1m - 6:44(6:44/m) 81cal 8.91/10.93mph
14) 0.12m - 45(6:18/m) 9cal 9.53/10.1mph
6:42 6:30 6:25 6:28 6:39 6:43 6:50 6:52 6:35 7:07 6:46 7:12 6:44 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:45 |
24/1 |
1.00 |
6:43 |
3:20 |
6:41 |
17/22 |
1.50 |
10:02 |
3:19 |
6:39 |
16/1 |
2.00 |
13:13 |
3:11 |
6:22 |
2/12 |
2.50 |
16:22 |
3:08 |
6:17 |
5/23 |
3.00 |
19:39 |
3:17 |
6:34 |
7/9 |
3.50 |
22:50 |
3:11 |
6:22 |
2/13 |
4.00 |
26:06 |
3:17 |
6:34 |
4/10 |
4.50 |
29:27 |
3:20 |
6:41 |
9/0 |
5.00 |
32:45 |
3:18 |
6:35 |
11/8 |
5.50 |
36:03 |
3:18 |
6:36 |
7/8 |
6.00 |
39:28 |
3:25 |
6:51 |
5/12 |
6.50 |
42:54 |
3:25 |
6:51 |
15/7 |
7.00 |
46:19 |
3:25 |
6:51 |
16/3 |
7.50 |
49:41 |
3:22 |
6:44 |
8/6 |
8.00 |
53:11 |
3:30 |
7:00 |
18/1 |
8.50 |
56:25 |
3:14 |
6:28 |
2/18 |
9.00 |
59:46 |
3:21 |
6:42 |
5/11 |
9.50 |
1:03:16 |
3:30 |
7:00 |
14/6 |
10.00 |
1:06:53 |
3:37 |
7:13 |
9/4 |
10.50 |
1:10:09 |
3:16 |
6:32 |
0/18 |
11.00 |
1:13:39 |
3:30 |
7:00 |
16/1 |
11.50 |
1:17:18 |
3:40 |
7:19 |
7/1 |
12.00 |
1:20:52 |
3:33 |
7:07 |
6/5 |
12.50 |
1:24:25 |
3:34 |
7:07 |
21/2 |
13.00 |
1:27:35 |
3:10 |
6:20 |
2/44 |
13.12 |
1:28:20 |
45 |
6:20 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 6.5% |
7:03
|
28 1.8% |
6:46
|
25 1.4% |
7:15
|
20 1.9% |
6:38
|
18 2.7% |
6:59
|
17 1.6% |
6:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
51.38% |
More |
800m |
3:02 |
6:07 |
57.73% |
More |
1km |
3:51 |
6:12 |
59.61% |
More |
Mile |
6:13 |
6:13 |
63.50% |
More |
5k |
20:02 |
6:27 |
67.08% |
More |
5 miles |
32:38 |
6:32 |
66.80% |
More |
10k |
40:50 |
6:34 |
66.62% |
More |
10 miles |
1:06:36 |
6:40 |
67.43% |
More |
Half |
1:28:11 |
6:44 |
67.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
78.53 |
5km |
17:47 |
5:43 |
75.54 |
5M |
30:13 |
6:03 |
72.15 |
10km |
38:29 |
6:12 |
70.69 |
10M |
1:05:23 |
6:32 |
68.69 |
Half |
1:28:19 |
6:45 |
66.73 |
20M |
2:21:29 |
7:04 |
66.00 |
Mara |
3:11:08 |
7:18 |
65.15 |
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