Sun 30th Oct 2016 at 11:00am by Mizzle

Run > Race

Follow User
0 👍

Time
1:36:41
Miles
10.02
Min/mi
9:39
Pacing
95%
WAVA
57.53
Stride(cm)
95
Cals
1236
Cadence
176
BPM
157
%MHR
91.8
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/149bpm 107cal 6.38/6.57mph
2) 1m - 9:31(9:31/m) 151/159bpm 119cal 6.31/6.47mph
3) 1m - 9:25(9:25/m) 156/162bpm 121cal 6.37/6.53mph
4) 1m - 9:28(9:28/m) 159/164bpm 123cal 6.34/6.7mph
5) 1m - 9:29(9:29/m) 160/163bpm 124cal 6.32/6.41mph
6) 1m - 9:50(9:50/m) 161/164bpm 129cal 6.1/6.39mph
7) 1m - 10:03(10:03/m) 160/165bpm 129cal 5.97/6.41mph
8) 1m - 10:02(10:02/m) 161/173bpm 130cal 5.98/6.16mph
9) 1m - 9:39(9:39/m) 163/171bpm 125cal 6.22/6.7mph
10) 1m - 9:36(9:36/m) 165/171bpm 127cal 6.25/6.62mph
11) 0.02m - 13(9:03/m) 164/166bpm 2cal 6.63/6.01mph

9:25 9:31 9:25 9:28 9:29 9:50 10:03 10:02 9:39 9:36 13

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	129 86-142	1207	175 164-180	2/4
1.00	9:24	4:43	9:26	145 141-148	1369	178 176-182	3/2
1.50	14:09	4:45	9:31	148 146-150	1408	182 178-184	2/4
2.00	18:56	4:46	9:33	154 148-160	1470	182 176-186	4/1
2.50	23:34	4:38	9:16	155 152-158	1437	179 176-184	2/4
3.00	28:21	4:47	9:35	158 156-162	1513	182 180-186	2/1
3.50	33:00	4:39	9:18	159 156-163	1480	176 120-182	2/3
4.00	37:48	4:47	9:35	159 157-162	1523	178 174-182	4/2
4.50	42:32	4:44	9:28	160 158-162	1515	175 172-180	3/4
5.00	47:19	4:47	9:34	161 159-163	1539	175 172-178	2/2
5.50	52:13	4:54	9:48	162 160-163	1589	176 174-180	5/2
6.00	57:08	4:55	9:50	161 160-163	1583	174 170-178	3/3
6.50	1:02:15	5:07	10:14	161 152-164	1648	168 126-178	2/3
7.00	1:07:12	4:57	9:54	159 147-163	1574	171 168-174	2/2
7.50	1:12:17	5:05	10:09	162 159-173	1646	172 170-174	2/3
8.00	1:17:15	4:58	9:56	161 159-163	1599	171 168-174	3/2
8.50	1:22:04	4:49	9:39	163 161-171	1573	174 168-178	4/2
9.00	1:26:52	4:49	9:37	163 160-165	1568	176 174-178	2/4
9.50	1:31:42	4:50	9:40	164 160-166	1584	176 172-180	4/4
10.00	1:36:28	4:46	9:31	166 163-169	1581	178 166-186	3/3
10.01	1:36:36	8	9:54	164 164-164	1623	168 168-168	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	9.9	1:35:41	9:37
Walk	0.9	127	0.1	55	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.08%	More
800m	4:36	9:15	46.03%	More
1km	5:46	9:18	47.81%	More
Mile	9:21	9:21	50.42%	More
5k	29:16	9:25	56.32%	More
5 miles	47:18	9:28	56.87%	More
10k	59:12	9:32	56.91%	More
10 miles	1:36:28	9:39	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	27:57	9:00	58.98
5M	46:16	9:15	58.15
10km	58:16	9:23	57.81
10M	1:36:29	9:39	57.52
Half	2:08:27	9:48	56.42
20M	3:21:09	10:03	56.69
Mara	4:27:49	10:13	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry