Sun 30th Oct 2016 at 11:00am by Jinksy

Run > Race

Fenland 10

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Time
1:21:57
Miles
10.00
Min/mi
8:12
Pacing
97%
WAVA
64.84
Stride(cm)
115
Cals
822
Cadence
170
BPM
168
%MHR
87.2
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Fenland 10! Chip time 1:21:54 a 22s PB :-)

Over 4 mins faster than last year :-)

Aim today, after advice from HH, was to do HM pace for first 8 miles and then pick it up a bit. Managed it and a bit more. Wasn't expecting a PB so really chuffed.

Perfect weather conditions with cloud and no wind. Well organised race with great marshals. Enjoyed this :-)

Split Summary
===
1) 1m - 8:17(8:17/m) 160/169bpm 79cal 7.24/7.62mph
2) 1m - 8:15(8:15/m) 169/176bpm 84cal 7.27/7.58mph
3) 1m - 8:16(8:16/m) 170/176bpm 84cal 7.26/7.37mph
4) 1m - 8:11(8:11/m) 170/177bpm 83cal 7.34/7.66mph
5) 1m - 8:15(8:15/m) 169/173bpm 83cal 7.27/7.43mph
6) 1m - 8:14(8:14/m) 170/172bpm 83cal 7.28/7.6mph
7) 1m - 8:13(8:13/m) 169/171bpm 82cal 7.31/7.47mph
8) 1m - 8:20(8:20/m) 170/173bpm 84cal 7.2/7.41mph
9) 1m - 8:08(8:08/m) 170/173bpm 81cal 7.37/7.7mph
10) 1m - 7:48(7:48/m) 171/175bpm 79cal 7.69/8.68mph

8:17 8:15 8:16 8:11 8:15 8:14 8:13 8:20 8:08 7:48

	hurricanehamlyn Fab splits Jinksy and a brilliant last mile, well done
	Old Man Well done Lou, nice PB & a big improvement on last year's time 😃

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Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	150 111-166	1240	173 170-178	2/4
1.00	8:17	4:09	8:19	165 163-169	1372	171 168-172	3/2
1.50	12:21	4:04	8:08	169 167-171	1373	171 170-172	2/4
2.00	16:33	4:12	8:23	170 167-175	1426	171 168-174	4/1
2.50	20:39	4:07	8:13	168 162-172	1381	171 170-174	2/4
3.00	24:48	4:09	8:18	171 168-177	1419	171 170-172	2/1
3.50	28:49	4:00	8:01	171 168-177	1371	171 170-174	2/3
4.00	32:59	4:10	8:20	170 161-173	1417	170 168-170	3/2
4.50	37:06	4:07	8:14	169 168-171	1391	169 168-170	3/4
5.00	41:15	4:09	8:17	169 168-171	1401	169 168-170	2/2
5.50	45:26	4:11	8:22	169 168-171	1414	169 168-170	4/1
6.00	49:29	4:03	8:06	170 169-172	1377	170 168-172	3/4
6.50	53:35	4:06	8:12	169 163-171	1387	169 166-170	2/3
7.00	57:41	4:07	8:13	169 166-171	1389	168 166-170	2/2
7.50	1:01:49	4:08	8:15	170 168-173	1404	169 168-172	2/3
8.00	1:06:00	4:11	8:22	170 168-172	1423	169 168-170	3/2
8.50	1:10:06	4:06	8:13	170 168-172	1396	170 168-172	4/2
9.00	1:14:10	4:03	8:07	170 169-172	1380	170 170-172	2/4
9.50	1:18:10	4:00	8:00	171 170-173	1368	171 170-172	4/4
10.00	1:21:57	3:47	7:36	170 72-175	1292	172 170-176	3/3

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:21:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:21:57	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.00%	More
800m	3:47	7:36	54.12%	More
1km	4:44	7:37	56.28%	More
Mile	7:49	7:49	57.95%	More
5k	25:09	8:06	62.91%	More
5 miles	40:45	8:09	63.35%	More
10k	50:46	8:10	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.47
5km	23:44	7:38	66.65
5M	39:18	7:52	65.68
10km	49:29	7:58	65.31
10M	1:21:57	8:12	64.86
Half	1:49:06	8:20	63.57
20M	2:50:52	8:33	63.74
Mara	3:47:29	8:41	63.32

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