-
Time
18:44
-
Miles
3.06
-
Min/mi
6:07
-
Pacing
86%
-
WAVA
70.51
-
Cals
391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Moiras run.
Legs were still feeling heavy from friday during the warmup but decided to have a go anyway. Lasted a mile before i was done. A good course though. Will be back to run it on my own at some point.
Split Summary
===
1) 1m - 5:22(5:22/m) 127cal 11.19/14.35mph
2) 1m - 6:16(6:16/m) 128cal 9.57/14.54mph
3) 1m - 6:46(6:46/m) 129cal 8.88/10.93mph
4) 0.06m - 20(5:24/m) 7cal 11.1/11.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
39 |
39 |
5:13 |
0.25 |
1:14 |
35 |
4:39 |
0.38 |
1:55 |
41 |
5:32 |
0.50 |
2:39 |
43 |
5:45 |
0.63 |
3:17 |
38 |
5:06 |
0.75 |
3:56 |
39 |
5:12 |
0.88 |
4:35 |
39 |
5:13 |
1.00 |
5:21 |
46 |
6:08 |
1.13 |
6:12 |
51 |
6:46 |
1.25 |
6:57 |
45 |
6:01 |
1.38 |
7:47 |
50 |
6:41 |
1.50 |
8:38 |
51 |
6:48 |
1.63 |
9:23 |
45 |
5:59 |
1.75 |
10:05 |
42 |
5:38 |
1.88 |
10:47 |
42 |
5:36 |
2.00 |
11:37 |
50 |
6:40 |
2.13 |
12:25 |
48 |
6:25 |
2.25 |
13:10 |
44 |
5:55 |
2.38 |
13:56 |
47 |
6:15 |
2.50 |
14:49 |
52 |
6:57 |
2.63 |
15:46 |
58 |
7:42 |
2.75 |
16:37 |
50 |
6:43 |
2.88 |
17:29 |
53 |
7:01 |
3.00 |
18:23 |
53 |
7:06 |
3.06 |
18:43 |
20 |
5:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
63.41% |
More |
800m |
2:36 |
5:13 |
67.61% |
More |
1km |
3:14 |
5:12 |
71.11% |
More |
Mile |
5:20 |
5:20 |
74.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
69.14 |
5km |
19:02 |
6:08 |
70.58 |
5M |
31:32 |
6:18 |
69.14 |
10km |
39:42 |
6:23 |
68.52 |
10M |
1:05:44 |
6:34 |
68.32 |
Half |
1:27:31 |
6:41 |
67.34 |
20M |
2:17:02 |
6:51 |
68.15 |
Mara |
3:02:27 |
6:58 |
68.25 |
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