Sat 29th Oct 2016 at 9:00am by TeeBee
Run > Race
-
Time
5:26:07
-
Miles
25.93
-
Min/mi
12:35
-
Pacing
71%
-
WAVA
44.18
-
Stride(cm)
82
-
Cals
2860
-
Cadence
156
-
Asc(m)
1112
-
Hillscore
108
-
Surface
Road
Notes & Comments
Beachy Head Marathon
Split Summary
===
1) 1m - 16:24(16:24/m) 88cal 3.66/5.16mph
2) 1m - 12:47(12:47/m) 97cal 4.7/5.97mph
3) 1m - 11:39(11:39/m) 116cal 5.15/5.7mph
4) 1m - 11:30(11:30/m) 112cal 5.21/6.14mph
5) 1m - 14:16(14:16/m) 106cal 4.2/5.87mph
6) 1m - 10:58(10:58/m) 118cal 5.47/6.49mph
7) 1m - 11:55(11:55/m) 117cal 5.04/6.76mph
8) 1m - 11:35(11:35/m) 118cal 5.18/6.2mph
9) 1m - 11:27(11:27/m) 114cal 5.24/6.35mph
10) 1m - 12:02(12:02/m) 117cal 4.98/6.32mph
11) 1m - 13:28(13:28/m) 96cal 4.46/5.99mph
12) 1m - 11:27(11:27/m) 120cal 5.24/5.93mph
13) 1m - 10:52(10:52/m) 118cal 5.52/6.53mph
14) 1m - 9:47(9:47/m) 120cal 6.13/6.74mph
15) 1m - 10:04(10:04/m) 121cal 5.96/6.32mph
16) 1m - 11:30(11:30/m) 116cal 5.22/6.43mph
17) 1m - 14:29(14:29/m) 107cal 4.14/6.18mph
18) 1m - 13:15(13:15/m) 109cal 4.53/7.03mph
19) 1m - 15:04(15:04/m) 97cal 3.98/6.32mph
20) 1m - 13:41(13:41/m) 103cal 4.38/6.28mph
21) 1m - 14:47(14:47/m) 106cal 4.06/6.45mph
22) 1m - 13:25(13:25/m) 108cal 4.47/7.58mph
23) 1m - 12:34(12:34/m) 118cal 4.78/6.51mph
24) 1m - 14:32(14:32/m) 107cal 4.13/5.95mph
25) 1m - 13:07(13:07/m) 99cal 4.57/5.89mph
26) 0.93m - 9:30(10:11/m) 112cal 5.89/9.58mph
16:24 12:47 11:39 11:30 14:16 10:58 11:55 11:35 11:27 12:02 13:28 11:27 10:52 9:47 10:04 11:30 14:29 13:15 15:04 13:41 14:47 13:25 12:34 14:32 13:07 9:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
16:24 |
16:24 |
16:24 |
152 104-164 |
53/16 |
| 2.00 |
29:11 |
12:47 |
12:47 |
158 116-168 |
34/12 |
| 3.00 |
40:49 |
11:39 |
11:39 |
160 80-164 |
27/8 |
| 4.00 |
52:20 |
11:30 |
11:30 |
161 80-172 |
19/80 |
| 5.00 |
1:06:36 |
14:16 |
14:16 |
149 80-230 |
80/32 |
| 6.00 |
1:17:35 |
10:59 |
10:59 |
164 84-178 |
22/88 |
| 7.00 |
1:29:30 |
11:55 |
11:55 |
160 154-166 |
64/0 |
| 8.00 |
1:41:04 |
11:35 |
11:35 |
161 120-170 |
36/17 |
| 9.00 |
1:52:32 |
11:27 |
11:27 |
164 80-176 |
7/105 |
| 10.00 |
2:04:34 |
12:02 |
12:02 |
154 86-172 |
35/28 |
| 11.00 |
2:18:02 |
13:28 |
13:28 |
150 108-168 |
99/0 |
| 12.00 |
2:29:29 |
11:27 |
11:27 |
161 126-166 |
41/14 |
| 13.00 |
2:40:21 |
10:52 |
10:52 |
165 110-170 |
2/35 |
| 14.00 |
2:50:08 |
9:47 |
9:47 |
165 160-172 |
6/28 |
| 15.00 |
3:00:13 |
10:04 |
10:04 |
164 160-168 |
2/30 |
| 16.00 |
3:11:42 |
11:30 |
11:30 |
160 116-172 |
6/57 |
| 17.00 |
3:26:11 |
14:29 |
14:29 |
154 94-172 |
49/14 |
| 18.00 |
3:39:27 |
13:16 |
13:16 |
152 88-178 |
39/69 |
| 19.00 |
3:54:30 |
15:03 |
15:03 |
145 80-180 |
85/52 |
| 20.00 |
4:08:11 |
13:41 |
13:41 |
151 106-174 |
78/21 |
| 21.00 |
4:22:59 |
14:47 |
14:47 |
152 82-186 |
22/86 |
| 22.00 |
4:36:23 |
13:24 |
13:24 |
152 90-176 |
70/60 |
| 23.00 |
4:48:57 |
12:34 |
12:34 |
162 88-172 |
23/27 |
| 24.00 |
5:03:29 |
14:32 |
14:32 |
146 96-180 |
91/32 |
| 25.00 |
5:16:37 |
13:07 |
13:07 |
149 112-176 |
51/1 |
| 25.92 |
5:26:02 |
9:25 |
10:15 |
157 86-196 |
0/99 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
186 5.1% |
12:42
|
|
138 4.0% |
11:57
|
|
92 5.8% |
14:07
|
|
80 9.1% |
15:48
|
|
79 5.9% |
13:45
|
|
51 7.4% |
17:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
163 |
23.1 |
4:22:55 |
11:23 |
| Walk |
19.4 |
111 |
2.8 |
1:03:07 |
22:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
41.61% |
More |
| 800m |
4:42 |
9:28 |
43.85% |
More |
| 1km |
5:56 |
9:32 |
45.33% |
More |
| Mile |
9:34 |
9:34 |
47.79% |
More |
| 5k |
30:51 |
9:56 |
51.77% |
More |
| 5 miles |
53:13 |
10:39 |
48.97% |
More |
| 10k |
1:08:36 |
11:02 |
47.56% |
More |
| 10 miles |
1:53:34 |
11:21 |
47.27% |
More |
| Half |
2:31:27 |
11:34 |
46.58% |
More |
| 20 miles |
4:05:19 |
12:16 |
44.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
47.45 |
| 5km |
32:51 |
10:34 |
48.62 |
| 5M |
54:58 |
11:00 |
47.41 |
| 10km |
1:09:32 |
11:11 |
46.92 |
| 10M |
1:56:21 |
11:38 |
46.14 |
| Half |
2:35:49 |
11:54 |
44.96 |
| 20M |
4:06:15 |
12:19 |
44.70 |
| Mara |
5:29:47 |
12:35 |
44.16 |
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