Sat 29th Oct 2016 at 8:00am by jamesy1981

Run > Race

drizzle
breezy

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Time
4:44:43
Miles
25.85
Min/mi
11:01
Pacing
62%
WAVA
42.32
Cals
2757
Asc(m)
42
Hillscore
107
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 64cal
2) 1km - 5:16(5:16/km) 71cal
3) 1km - 5:03(5:03/km) 71cal
4) 1km - 5:08(5:08/km) 71cal
5) 1km - 5:11(5:11/km) 72cal
6) 1km - 4:57(4:57/km) 70cal
7) 1km - 4:33(4:33/km) 73cal
8) 1km - 6:20(6:20/km) 69cal
9) 1km - 4:44(4:44/km) 72cal
10) 1km - 5:39(5:39/km) 73cal
11) 1km - 5:43(5:43/km) 69cal
12) 1km - 5:46(5:46/km) 71cal
13) 1km - 5:00(5:00/km) 71cal
14) 1km - 5:05(5:05/km) 73cal
15) 1km - 5:25(5:25/km) 72cal
16) 1km - 7:05(7:05/km) 66cal
17) 1km - 7:52(7:52/km) 63cal
18) 1km - 6:48(6:48/km) 64cal
19) 1km - 6:36(6:36/km) 66cal
20) 1km - 6:10(6:10/km) 69cal
21) 1km - 5:15(5:15/km) 71cal
22) 1km - 6:17(6:17/km) 68cal
23) 1km - 5:34(5:34/km) 71cal
24) 1km - 5:46(5:46/km) 71cal
25) 1km - 6:42(6:42/km) 66cal
26) 1km - 6:31(6:31/km) 68cal
27) 1km - 10:20(10:20/km) 61cal
28) 1km - 7:32(7:32/km) 65cal
29) 1km - 7:34(7:34/km) 71cal
30) 1km - 9:14(9:14/km) 55cal
31) 1km - 9:00(9:00/km) 60cal
32) 1km - 10:03(10:03/km) 52cal
33) 1km - 8:38(8:38/km) 63cal
34) 1km - 9:11(9:11/km) 61cal
35) 1km - 8:55(8:55/km) 63cal
36) 1km - 9:40(9:40/km) 58cal
37) 1km - 7:19(7:19/km) 62cal
38) 1km - 8:46(8:46/km) 60cal
39) 1km - 8:58(8:58/km) 56cal
40) 1km - 9:14(9:14/km) 53cal
41) 1km - 5:36(5:36/km) 70cal
42) 0.6km - 3:09(5:15/km) 42cal

7:09 5:16 5:03 5:08 5:11 4:57 4:33 6:20 4:44 5:39 5:43 5:46 5:00 5:05 5:25 7:05 7:52 6:48 6:36 6:10 5:15 6:17 5:34 5:46 6:42 6:31 10:20 7:32 7:34 9:14 9:00 10:03 8:38 9:11 8:55 9:40 7:19 8:46 8:58 9:14 5:36 3:09

Pin Map

0mi in 0

Pace

29%

22%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:11	10:11	10:11	74/15
2.00	18:34	8:23	8:23	36/14
3.00	26:53	8:19	8:19	30/10
4.00	34:34	7:41	7:41	23/78
5.00	43:48	9:14	9:14	78/38
6.00	52:00	8:12	8:12	15/85
7.00	1:01:15	9:15	9:15	66/0
8.00	1:09:52	8:37	8:37	51/36
9.00	1:18:16	8:25	8:25	0/120
10.00	1:29:02	10:45	10:45	65/6
11.00	1:40:42	11:40	11:40	65/1
12.00	1:50:57	10:15	10:15	35/24
13.00	2:00:18	9:21	9:21	2/41
14.00	2:09:59	9:41	9:41	6/29
15.00	2:19:38	9:39	9:39	2/26
16.00	2:29:52	10:14	10:14	4/64
17.00	2:44:05	14:13	14:13	49/8
18.00	2:56:39	12:34	12:34	34/63
19.00	3:11:39	15:00	15:00	42/71
20.00	3:26:32	14:53	14:53	79/15
21.00	3:41:29	14:56	14:56	61/88
22.00	3:55:53	14:24	14:24	46/39
23.00	4:09:05	13:12	13:12	26/26
24.00	4:22:56	13:51	13:51	91/32
25.00	4:37:21	14:25	14:25	49/3
25.84	4:44:39	7:18	8:39	0/97

Elevation

Asc 42m, Range 197m, Flat prediction 4:45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
187 4.5%	10:11
129 3.8%	8:32
94 6.5%	15:54
79 8.8%	14:50
78 7.0%	8:21
72 7.3%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.57%	More
800m	3:30	7:03	48.24%	More
1km	4:25	7:06	50.22%	More
Mile	7:16	7:16	52.91%	More
5k	24:49	7:59	52.61%	More
5 miles	41:19	8:16	51.53%	More
10k	52:33	8:27	50.70%	More
10 miles	1:28:51	8:53	49.57%	More
Half	2:00:16	9:11	48.47%	More
20 miles	3:26:11	10:19	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.44
5km	30:08	9:42	43.33
5M	49:54	9:59	42.67
10km	1:02:50	10:07	42.40
10M	1:44:02	10:24	42.34
Half	2:18:31	10:34	41.76
20M	3:36:55	10:51	42.26
Mara	4:48:48	11:01	42.32

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