Sat 29th Oct 2016 at 9:00am by Dennis H
Run > General
-
Time
3:57:55
-
Miles
26.15
-
Min/mi
9:06
-
Pacing
85%
-
WAVA
51.66
-
Cals
3713
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 142cal
2) 1m - 8:30(8:30/m) 144cal
3) 1m - 9:00(9:00/m) 143cal
4) 1m - 9:31(9:31/m) 144cal
5) 1m - 9:29(9:29/m) 144cal
6) 1m - 7:40(7:40/m) 146cal
7) 1m - 7:44(7:44/m) 146cal
8) 1m - 7:56(7:56/m) 144cal
9) 1m - 9:03(9:03/m) 142cal
10) 1m - 8:19(8:19/m) 145cal
11) 1m - 8:54(8:54/m) 142cal
12) 1m - 8:33(8:33/m) 144cal
13) 1m - 8:48(8:48/m) 142cal
14) 1m - 9:48(9:48/m) 145cal
15) 1m - 10:09(10:09/m) 146cal
16) 1m - 9:05(9:05/m) 141cal
17) 1m - 9:03(9:03/m) 142cal
18) 1m - 9:14(9:14/m) 143cal
19) 1m - 8:56(8:56/m) 142cal
20) 1m - 9:12(9:12/m) 143cal
21) 1m - 9:32(9:32/m) 142cal
22) 1m - 10:09(10:09/m) 144cal
23) 1m - 12:25(12:25/m) 119cal
24) 1m - 11:15(11:15/m) 133cal
25) 1m - 9:29(9:29/m) 142cal
26) 1m - 7:15(7:15/m) 143cal
27) 0.15m - 50(5:43/m) 20cal
8:08 8:30 9:00 9:31 9:29 7:40 7:44 7:56 9:03 8:19 8:54 8:33 8:48 9:48 10:09 9:05 9:03 9:14 8:56 9:12 9:32 10:09 12:25 11:15 9:29 7:15 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:06 |
8:06 |
8:06 |
2.00 |
16:36 |
8:30 |
8:30 |
3.00 |
25:36 |
9:00 |
9:00 |
4.00 |
35:07 |
9:31 |
9:31 |
5.00 |
44:36 |
9:28 |
9:28 |
6.00 |
52:16 |
7:40 |
7:40 |
7.00 |
1:00:01 |
7:45 |
7:45 |
8.00 |
1:07:56 |
7:55 |
7:55 |
9.00 |
1:17:00 |
9:04 |
9:04 |
10.00 |
1:25:19 |
8:19 |
8:19 |
11.00 |
1:34:12 |
8:53 |
8:53 |
12.00 |
1:42:45 |
8:33 |
8:33 |
13.00 |
1:51:32 |
8:47 |
8:47 |
14.00 |
2:01:21 |
9:49 |
9:49 |
15.00 |
2:11:30 |
10:09 |
10:09 |
16.00 |
2:20:35 |
9:05 |
9:05 |
17.00 |
2:29:38 |
9:03 |
9:03 |
18.00 |
2:38:52 |
9:14 |
9:14 |
19.00 |
2:47:48 |
8:56 |
8:56 |
20.00 |
2:56:59 |
9:12 |
9:12 |
21.00 |
3:06:31 |
9:31 |
9:31 |
22.00 |
3:16:43 |
10:12 |
10:12 |
23.00 |
3:29:07 |
12:24 |
12:24 |
24.00 |
3:40:21 |
11:14 |
11:14 |
25.00 |
3:49:50 |
9:29 |
9:29 |
26.00 |
3:57:05 |
7:15 |
7:15 |
26.14 |
3:57:54 |
49 |
6:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
52.27% |
More |
800m |
3:06 |
6:14 |
55.62% |
More |
1km |
3:57 |
6:21 |
57.24% |
More |
Mile |
6:45 |
6:45 |
57.79% |
More |
5k |
24:09 |
7:47 |
54.81% |
More |
5 miles |
40:36 |
8:07 |
52.97% |
More |
10k |
51:16 |
8:15 |
52.42% |
More |
10 miles |
1:25:16 |
8:32 |
52.07% |
More |
Half |
1:52:29 |
8:35 |
52.22% |
More |
20 miles |
2:57:00 |
8:51 |
52.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
52.07 |
5km |
24:53 |
8:01 |
53.21 |
5M |
41:12 |
8:14 |
52.20 |
10km |
51:52 |
8:21 |
51.82 |
10M |
1:25:53 |
8:35 |
51.70 |
Half |
1:54:21 |
8:44 |
50.97 |
20M |
2:59:04 |
8:57 |
51.58 |
Mara |
3:58:24 |
9:06 |
51.66 |
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