Sat 29th Oct 2016 at 10:00am by tipsku

Run > Race
  • Amazing
  • drizzle
  • breezy
  • Time
    3:52:27
  • Miles
    26.20
  • Min/mi
    8:52
  • Pacing
    84%
  • WAVA
    57.85
  • Stride(cm)
    100
  • Cals
    2016
  • Cadence
    181
  • BPM
    170
  • %MHR
    90.7
  • B/mi
    1504
  • Asc(m)
    805
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

34. Snowdonia Marathon Eryri

Two words: perfect race! I felt great throughout, very strong on the hills and managed a very balanced and controlled effort. 25 minutes faster than my previous attempt in 2013 (4:17) and as an unexpected bonus 3rd FV35 in the Welsh marathon Championships. Woohoooooo!

Split Summary
===
1) 1m - 8:15(8:15/m) 157/168bpm 68cal 7.27/8.25mph
2) 1m - 8:30(8:30/m) 165/170bpm 74cal 7.06/7.66mph
3) 1m - 10:08(10:08/m) 168/173bpm 90cal 5.92/6.74mph
4) 1m - 10:55(10:55/m) 169/173bpm 98cal 5.5/5.82mph
5) 1m - 10:10(10:10/m) 171/176bpm 91cal 5.9/8.72mph
6) 1m - 7:19(7:19/m) 168/175bpm 64cal 8.2/8.72mph
7) 1m - 7:40(7:40/m) 167/172bpm 66cal 7.82/8.27mph
8) 1m - 8:14(8:14/m) 166/171bpm 69cal 7.28/8.12mph
9) 1m - 8:52(8:52/m) 165/176bpm 72cal 6.76/7.93mph
10) 1m - 8:23(8:23/m) 165/169bpm 68cal 7.15/7.7mph
11) 1m - 8:46(8:46/m) 165/171bpm 71cal 6.84/7.37mph
12) 1m - 8:24(8:24/m) 168/173bpm 71cal 7.15/7.58mph
13) 1m - 8:32(8:32/m) 168/172bpm 72cal 7.03/7.47mph
14) 1m - 10:04(10:04/m) 171/174bpm 88cal 5.96/6.7mph
15) 1m - 10:20(10:20/m) 173/178bpm 93cal 5.81/6.3mph
16) 1m - 8:40(8:40/m) 169/174bpm 74cal 6.92/7.78mph
17) 1m - 7:49(7:49/m) 170/177bpm 67cal 7.67/8.52mph
18) 1m - 8:26(8:26/m) 173/176bpm 75cal 7.12/7.89mph
19) 1m - 8:06(8:06/m) 175/178bpm 73cal 7.41/7.93mph
20) 1m - 7:58(7:58/m) 175/180bpm 72cal 7.53/8.14mph
21) 1m - 8:07(8:07/m) 175/179bpm 73cal 7.4/7.78mph
22) 1m - 9:01(9:01/m) 175/180bpm 82cal 6.65/7.99mph
23) 1m - 11:49(11:49/m) 175/179bpm 106cal 5.08/5.85mph
24) 1m - 10:45(10:45/m) 173/178bpm 95cal 5.58/7.45mph
25) 1m - 8:50(8:50/m) 173/181bpm 77cal 6.79/7.74mph
26) 1m - 7:26(7:26/m) 170/177bpm 59cal 8.08/9.25mph
27) 0.14m - 56(6:38/m) 178/181bpm 8cal 9.05/9.73mph
8:15 8:30 10:08 10:55 10:10 7:19 7:40 8:14 8:52 8:23 8:46 8:24 8:32 10:04 10:20 8:40 7:49 8:26 8:06 7:58 8:07 9:01 11:49 10:45 8:50 7:26 56
Pin Map
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Pace

7% 12% 11% 29% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 154 95-168 1275 185 168-196 4/11
2.00 16:48 8:31 8:31 165 159-170 1406 183 178-188 20/3
3.00 26:55 10:07 10:07 168 161-172 1699 178 172-186 76/0
4.00 37:50 10:55 10:55 169 165-173 1845 177 174-188 98/0
5.00 48:00 10:10 10:10 170 164-175 1729 180 170-196 20/55
6.00 55:19 7:19 7:19 168 164-175 1229 184 176-190 1/101
7.00 1:03:00 7:41 7:41 166 161-171 1274 181 170-196 0/81
8.00 1:11:14 8:14 8:14 166 161-171 1368 183 176-196 10/28
9.00 1:20:06 8:52 8:52 165 158-176 1464 181 164-186 19/10
10.00 1:28:30 8:23 8:23 165 160-169 1384 183 178-192 13/16
11.00 1:37:16 8:46 8:46 165 156-170 1447 182 176-188 11/26
12.00 1:45:40 8:24 8:24 168 164-173 1411 184 180-188 17/22
13.00 1:54:12 8:33 8:33 168 164-172 1436 180 176-186 31/27
14.00 2:04:16 10:04 10:04 171 167-174 1721 178 174-184 58/0
15.00 2:14:36 10:20 10:20 173 169-177 1788 178 174-184 60/0
16.00 2:23:16 8:40 8:40 169 164-174 1464 181 120-190 3/7
17.00 2:31:05 7:49 7:49 171 165-177 1337 185 176-192 0/40
18.00 2:39:29 8:24 8:24 172 168-175 1445 182 176-188 7/6
19.00 2:47:36 8:07 8:07 175 171-178 1420 183 178-188 10/5
20.00 2:55:34 7:58 7:58 175 172-180 1394 184 178-190 16/28
21.00 3:03:41 8:07 8:07 175 171-179 1420 184 178-192 2/7
22.00 3:12:43 9:02 9:02 175 171-180 1582 181 170-188 36/5
23.00 3:24:32 11:49 11:49 175 168-179 2068 175 166-182 118/0
24.00 3:35:16 10:44 10:44 174 169-178 1868 177 120-186 64/7
25.00 3:44:08 8:52 8:52 173 165-180 1534 178 104-188 18/38
26.00 3:51:32 7:24 7:24 170 163-177 1257 183 78-196 0/192
26.14 3:52:28 56 6:42 178 176-180 1191 182 152-190 0/4

Heart

170/180max
  • Show Beats/Mile

Elevation

Asc 805m, Range 326m, Flat prediction 3:37:42
Elevation Graph
Biggest Climbs (m) Min/mi
247 5.6% 9:58
245 6.5% 10:51
151 3.8% 9:49
15 2.3% 9:04
11 2.0% 8:38
11 2.8% 8:27
See your biggest climbs

Cadence

181 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 26.1 3:52:04 8:53
Walk 0.2 105 0 24 12:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.08% More
800m 3:16 6:34 57.91% More
1km 4:08 6:39 59.73% More
Mile 7:02 7:02 60.37% More
5k 23:24 7:32 63.37% More
5 miles 39:54 7:59 60.44% More
10k 50:28 8:07 59.74% More
10 miles 1:25:14 8:31 58.14% More
Half 1:51:37 8:31 58.32% More
20 miles 2:55:12 8:46 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.01
5km 22:06 7:07 67.10
5M 37:22 7:28 64.53
10km 47:30 7:39 63.47
10M 1:20:18 8:02 61.71
Half 1:48:10 8:15 59.78
20M 2:52:33 8:38 58.88
Mara 3:52:27 8:52 57.86

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind S 11 mph

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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