-
Time
3:56:54
-
Miles
25.81
-
Min/mi
9:11
-
Pacing
73%
-
WAVA
56.12
-
Cals
3661
-
Asc(m)
42
-
Hillscore
114
-
Surface
Road
Notes & Comments
Great event, proper painful!
Split Summary
===
1) 1m - 10:18(10:18/m) 139cal
2) 1m - 8:22(8:22/m) 146cal
3) 1m - 8:21(8:21/m) 147cal
4) 1m - 8:17(8:17/m) 147cal
5) 1m - 10:43(10:43/m) 135cal
6) 1m - 8:18(8:18/m) 147cal
7) 1m - 9:04(9:04/m) 146cal
8) 1m - 8:37(8:37/m) 145cal
9) 1m - 8:15(8:15/m) 146cal
10) 1m - 9:07(9:07/m) 146cal
11) 1m - 10:04(10:04/m) 135cal
12) 1m - 8:32(8:32/m) 147cal
13) 1m - 7:35(7:35/m) 143cal
14) 1m - 7:39(7:39/m) 147cal
15) 1m - 7:37(7:37/m) 147cal
16) 1m - 7:53(7:53/m) 147cal
17) 1m - 9:54(9:54/m) 135cal
18) 1m - 10:48(10:48/m) 141cal
19) 1m - 9:16(9:16/m) 141cal
20) 1m - 10:57(10:57/m) 133cal
21) 1m - 11:26(11:26/m) 133cal
22) 1m - 11:11(11:11/m) 132cal
23) 1m - 8:30(8:30/m) 145cal
24) 1m - 10:47(10:47/m) 134cal
25) 1m - 9:26(9:26/m) 140cal
26) 0.81m - 5:59(7:25/m) 117cal
10:18 8:22 8:21 8:17 10:43 8:18 9:04 8:37 8:15 9:07 10:04 8:32 7:35 7:39 7:37 7:53 9:54 10:48 9:16 10:57 11:26 11:11 8:30 10:47 9:26 5:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:16 |
10:16 |
10:16 |
100/15 |
| 2.00 |
18:39 |
8:23 |
8:23 |
40/16 |
| 3.00 |
27:00 |
8:21 |
8:21 |
29/11 |
| 4.00 |
35:18 |
8:18 |
8:18 |
23/84 |
| 5.00 |
46:00 |
10:42 |
10:42 |
79/39 |
| 6.00 |
54:19 |
8:19 |
8:19 |
25/98 |
| 7.00 |
1:03:21 |
9:03 |
9:03 |
66/0 |
| 8.00 |
1:11:58 |
8:36 |
8:36 |
43/15 |
| 9.00 |
1:20:14 |
8:16 |
8:16 |
0/129 |
| 10.00 |
1:29:23 |
9:09 |
9:09 |
44/26 |
| 11.00 |
1:39:25 |
10:02 |
10:02 |
99/2 |
| 12.00 |
1:47:58 |
8:33 |
8:33 |
41/25 |
| 13.00 |
1:55:32 |
7:35 |
7:35 |
1/40 |
| 14.00 |
2:03:11 |
7:39 |
7:39 |
9/32 |
| 15.00 |
2:10:49 |
7:38 |
7:38 |
5/30 |
| 16.00 |
2:18:42 |
7:53 |
7:53 |
7/70 |
| 17.00 |
2:28:36 |
9:54 |
9:54 |
50/10 |
| 18.00 |
2:39:25 |
10:49 |
10:49 |
67/84 |
| 19.00 |
2:48:40 |
9:15 |
9:15 |
46/80 |
| 20.00 |
2:59:39 |
10:59 |
10:59 |
79/16 |
| 21.00 |
3:11:03 |
11:25 |
11:25 |
76/75 |
| 22.00 |
3:22:11 |
11:08 |
11:08 |
62/54 |
| 23.00 |
3:30:45 |
8:33 |
8:33 |
33/19 |
| 24.00 |
3:41:30 |
10:46 |
10:46 |
97/35 |
| 25.00 |
3:50:55 |
9:25 |
9:25 |
46/11 |
| 25.80 |
3:56:54 |
5:59 |
7:28 |
0/99 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
188 5.3% |
9:38
|
|
141 4.4% |
8:53
|
|
99 11.1% |
11:33
|
|
96 7.2% |
11:20
|
|
79 7.2% |
11:16
|
|
79 8.2% |
9:46
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
50.09% |
More |
| 800m |
3:17 |
6:37 |
58.39% |
More |
| 1km |
4:08 |
6:39 |
60.59% |
More |
| Mile |
7:04 |
7:04 |
60.28% |
More |
| 5k |
23:15 |
7:29 |
62.33% |
More |
| 5 miles |
39:03 |
7:49 |
60.42% |
More |
| 10k |
50:12 |
8:05 |
58.68% |
More |
| 10 miles |
1:23:55 |
8:24 |
58.02% |
More |
| Half |
1:52:24 |
8:35 |
57.31% |
More |
| 20 miles |
2:58:39 |
8:56 |
56.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
58.22 |
| 5km |
24:35 |
7:55 |
58.96 |
| 5M |
40:55 |
8:11 |
57.66 |
| 10km |
51:37 |
8:18 |
57.08 |
| 10M |
1:25:54 |
8:35 |
56.68 |
| Half |
1:54:40 |
8:45 |
55.75 |
| 20M |
3:00:19 |
9:01 |
56.17 |
| Mara |
4:00:44 |
9:11 |
56.11 |
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