Sat 29th Oct 2016 at 9:00am by nearly there

Run > Race
  • Time
    4:26:40
  • Miles
    25.76
  • Min/mi
    10:21
  • Pacing
    63%
  • WAVA
    49.33
  • Stride(cm)
    101
  • Cals
    4566
  • Cadence
    154
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1774
  • Asc(m)
    42
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 144/160bpm 147cal 5.8/7.76mph
2) 1m - 8:27(8:27/m) 155/178bpm 133cal 7.1/7.78mph
3) 1m - 8:26(8:26/m) 174/183bpm 155cal 7.12/7.56mph
4) 1m - 8:21(8:21/m) 168/184bpm 145cal 7.18/7.78mph
5) 1m - 10:14(10:14/m) 166/183bpm 172cal 5.86/7.83mph
6) 1m - 8:33(8:33/m) 179/186bpm 161cal 7.01/8.1mph
7) 1m - 9:46(9:46/m) 188/201bpm 184cal 6.15/7.18mph
8) 1m - 9:23(9:23/m) 180/195bpm 174cal 6.39/8.5mph
9) 1m - 8:00(8:00/m) 166/176bpm 136cal 7.5/8.56mph
10) 1m - 9:52(9:52/m) 166/182bpm 167cal 6.08/8.04mph
11) 1m - 11:45(11:45/m) 177/203bpm 213cal 5.11/7.45mph
12) 1m - 9:09(9:09/m) 177/185bpm 171cal 6.56/7.64mph
13) 1m - 8:04(8:04/m) 170/178bpm 144cal 7.44/8.2mph
14) 1m - 8:53(8:53/m) 168/184bpm 149cal 6.76/8.06mph
15) 1m - 8:04(8:04/m) 168/175bpm 139cal 7.44/7.95mph
16) 1m - 8:20(8:20/m) 169/181bpm 146cal 7.2/7.62mph
17) 1m - 11:14(11:14/m) 170/193bpm 189cal 5.34/7.47mph
18) 1m - 12:09(12:09/m) 162/193bpm 176cal 4.94/7.41mph
19) 1m - 14:42(14:42/m) 168/193bpm 233cal 4.08/7.16mph
20) 1m - 13:25(13:25/m) 173/197bpm 230cal 4.47/7.83mph
21) 1m - 15:01(15:01/m) 177/208bpm 268cal 4/7.2mph
22) 1m - 12:34(12:34/m) 175/194bpm 222cal 4.77/7.16mph
23) 1m - 10:16(10:16/m) 186/196bpm 193cal 5.84/7.28mph
24) 1m - 13:11(13:11/m) 172/198bpm 225cal 4.55/7.01mph
25) 1m - 11:52(11:52/m) 165/191bpm 169cal 5.05/7.2mph
26) 0.76m - 6:39(8:45/m) 178/186bpm 125cal 6.86/7.31mph
10:20 8:27 8:26 8:21 10:14 8:33 9:46 9:23 8:00 9:52 11:45 9:09 8:04 8:53 8:04 8:20 11:14 12:09 14:42 13:25 15:01 12:34 10:16 13:11 11:52 6:39

Pace

30% 13% 24% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 142 102-160 1467 157 110-222 96/16
2.00 18:47 8:27 8:27 157 141-178 1328 163 158-168 42/16
3.00 27:13 8:26 8:26 174 162-183 1467 165 158-170 29/11
4.00 35:34 8:21 8:21 167 157-184 1395 162 156-166 23/82
5.00 45:49 10:14 10:14 166 134-183 1699 152 114-244 79/41
6.00 54:22 8:34 8:34 179 163-186 1532 159 124-170 22/98
7.00 1:04:09 9:46 9:46 188 174-201 1837 163 124-170 69/1
8.00 1:13:32 9:23 9:23 180 159-195 1689 163 122-176 41/20
9.00 1:21:31 8:00 8:00 166 155-176 1327 167 158-176 0/118
10.00 1:31:24 9:52 9:52 165 152-180 1629 158 116-170 45/29
11.00 1:43:09 11:45 11:45 179 159-203 2102 148 114-248 96/1
12.00 1:52:18 9:09 9:09 177 166-184 1620 165 134-174 42/25
13.00 2:00:21 8:03 8:03 170 160-177 1370 165 116-172 1/40
14.00 2:09:14 8:53 8:53 168 142-182 1491 167 162-172 8/33
15.00 2:17:18 8:04 8:04 168 161-175 1356 167 164-172 5/31
16.00 2:25:38 8:20 8:20 170 159-181 1416 166 160-172 5/70
17.00 2:36:51 11:13 11:13 171 142-193 1919 150 100-170 51/10
18.00 2:49:01 12:09 12:09 162 128-192 1969 146 84-180 61/87
19.00 3:03:42 14:41 14:41 169 127-193 2482 142 88-168 42/72
20.00 3:17:08 13:26 13:26 175 151-196 2351 144 104-236 81/36
21.00 3:32:09 15:01 15:01 178 152-208 2672 137 82-182 76/90
22.00 3:44:42 12:34 12:34 176 151-193 2211 143 84-234 59/69
23.00 3:54:59 10:16 10:16 184 158-196 1890 159 114-170 34/12
24.00 4:08:10 13:11 13:11 175 153-198 2307 146 102-240 99/35
25.00 4:20:02 11:52 11:52 166 124-191 1971 149 114-168 44/14
25.75 4:26:38 6:36 8:46 178 168-186 1560 165 156-192 0/95

Heart

171/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 198m, Flat prediction 4:33:25
Elevation Graph
Biggest Climbs (m) Min/mi
187 3.8% 8:43
139 3.4% 8:43
98 7.5% 13:59
94 12.8% 12:46
81 10.1% 15:11
79 5.7% 8:35
See your biggest climbs

Cadence

154 (248 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 164 21.9 3:17:38 9:01
Walk 25.5 116 3.8 1:07:56 17:39
Still 0.4 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.89% More
800m 3:43 7:30 51.14% More
1km 4:40 7:30 53.25% More
Mile 7:44 7:44 54.71% More
5k 25:41 8:16 56.01% More
5 miles 42:14 8:27 55.40% More
10k 54:53 8:50 53.23% More
10 miles 1:30:41 9:04 53.24% More
Half 1:58:49 9:04 53.75% More
20 miles 3:17:05 9:51 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.63
5km 28:20 9:07 50.75
5M 46:55 9:23 49.88
10km 59:04 9:30 49.46
10M 1:37:48 9:47 49.36
Half 2:10:13 9:56 48.67
20M 3:23:55 10:12 49.25
Mara 4:31:30 10:22 49.32
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