Sat 29th Oct 2016 at 10:00am by Coeyboy
Run > General
-
Time
4:18:55
-
Miles
26.21
-
Min/mi
9:53
-
Pacing
70%
-
WAVA
48.44
-
Stride(cm)
109
-
Cals
2805
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 115cal 7.63/9.58mph
2) 1m - 7:59(7:59/m) 116cal 7.51/7.91mph
3) 1m - 8:53(8:53/m) 115cal 6.75/7.39mph
4) 1m - 9:59(9:59/m) 107cal 6.01/6.82mph
5) 1m - 10:57(10:57/m) 100cal 5.48/8.33mph
6) 1m - 7:40(7:40/m) 115cal 7.82/8.52mph
7) 1m - 8:17(8:17/m) 111cal 7.24/7.64mph
8) 1m - 8:23(8:23/m) 109cal 7.15/7.91mph
9) 1m - 8:33(8:33/m) 117cal 7.02/8.01mph
10) 1m - 8:20(8:20/m) 113cal 7.21/7.62mph
11) 1m - 8:56(8:56/m) 110cal 6.72/7.45mph
12) 1m - 8:51(8:51/m) 110cal 6.78/7.49mph
13) 1m - 8:49(8:49/m) 114cal 6.81/7.74mph
14) 1m - 11:25(11:25/m) 106cal 5.26/7.68mph
15) 1m - 13:00(13:00/m) 91cal 4.62/6.66mph
16) 1m - 10:02(10:02/m) 106cal 5.98/7.95mph
17) 1m - 8:46(8:46/m) 111cal 6.85/7.99mph
18) 1m - 10:01(10:01/m) 105cal 5.99/7.58mph
19) 1m - 10:51(10:51/m) 96cal 5.53/7.28mph
20) 1m - 9:03(9:03/m) 112cal 6.64/8.1mph
21) 1m - 9:11(9:11/m) 113cal 6.53/7.83mph
22) 1m - 11:46(11:46/m) 97cal 5.1/6.89mph
23) 1m - 16:53(16:53/m) 79cal 3.55/5.57mph
24) 1m - 14:12(14:12/m) 93cal 4.23/7.37mph
25) 1m - 10:22(10:22/m) 105cal 5.79/7.08mph
26) 1m - 8:32(8:32/m) 115cal 7.03/10.12mph
27) 0.21m - 1:23(6:42/m) 24cal 8.96/10.56mph
7:52 7:59 8:53 9:59 10:57 7:40 8:17 8:23 8:33 8:20 8:56 8:51 8:49 11:25 13:00 10:02 8:46 10:01 10:51 9:03 9:11 11:46 16:53 14:12 10:22 8:32 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:52 |
7:52 |
7:52 |
173 88-186 |
| 2.00 |
15:51 |
7:59 |
7:59 |
166 88-186 |
| 3.00 |
24:45 |
8:53 |
8:53 |
149 88-186 |
| 4.00 |
34:43 |
9:59 |
9:59 |
147 88-186 |
| 5.00 |
45:40 |
10:57 |
10:57 |
146 86-182 |
| 6.00 |
53:21 |
7:40 |
7:40 |
174 88-186 |
| 7.00 |
1:01:38 |
8:17 |
8:17 |
172 120-180 |
| 8.00 |
1:10:01 |
8:23 |
8:23 |
147 88-182 |
| 9.00 |
1:18:35 |
8:33 |
8:33 |
141 86-184 |
| 10.00 |
1:26:54 |
8:20 |
8:20 |
145 88-180 |
| 11.00 |
1:35:50 |
8:56 |
8:56 |
143 88-184 |
| 12.00 |
1:44:41 |
8:51 |
8:51 |
130 86-180 |
| 13.00 |
1:53:29 |
8:49 |
8:49 |
143 88-182 |
| 14.00 |
2:04:54 |
11:25 |
11:25 |
117 86-182 |
| 15.00 |
2:17:53 |
13:00 |
13:00 |
121 86-180 |
| 16.00 |
2:27:55 |
10:02 |
10:02 |
159 88-182 |
| 17.00 |
2:36:41 |
8:46 |
8:46 |
158 88-180 |
| 18.00 |
2:46:41 |
10:01 |
10:01 |
144 86-186 |
| 19.00 |
2:57:33 |
10:51 |
10:51 |
145 86-182 |
| 20.00 |
3:06:35 |
9:03 |
9:03 |
152 86-186 |
| 21.00 |
3:15:46 |
9:11 |
9:11 |
139 86-180 |
| 22.00 |
3:27:33 |
11:46 |
11:46 |
133 86-184 |
| 23.00 |
3:44:26 |
16:53 |
16:53 |
127 88-178 |
| 24.00 |
3:58:38 |
14:12 |
14:12 |
138 86-178 |
| 25.00 |
4:09:00 |
10:22 |
10:22 |
169 86-180 |
| 26.00 |
4:17:32 |
8:32 |
8:32 |
177 114-224 |
| 26.21 |
4:18:55 |
1:23 |
6:43 |
175 90-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.5 |
177 |
16.8 |
2:23:45 |
8:35 |
| Walk |
44.5 |
101 |
9.4 |
1:55:10 |
12:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
46.54% |
More |
| 800m |
3:27 |
6:56 |
51.41% |
More |
| 1km |
4:25 |
7:07 |
52.46% |
More |
| Mile |
7:31 |
7:31 |
52.92% |
More |
| 5k |
24:55 |
8:01 |
54.31% |
More |
| 5 miles |
40:54 |
8:11 |
53.72% |
More |
| 10k |
51:34 |
8:18 |
53.13% |
More |
| 10 miles |
1:26:48 |
8:41 |
52.10% |
More |
| Half |
1:54:19 |
8:44 |
52.30% |
More |
| 20 miles |
3:06:34 |
9:20 |
50.39% |
More |
| Mara |
4:18:51 |
9:53 |
48.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
49.05 |
| 5km |
27:00 |
8:41 |
50.12 |
| 5M |
44:43 |
8:57 |
49.13 |
| 10km |
56:18 |
9:04 |
48.66 |
| 10M |
1:33:14 |
9:19 |
48.51 |
| Half |
2:04:08 |
9:29 |
47.80 |
| 20M |
3:14:23 |
9:43 |
48.37 |
| Mara |
4:18:49 |
9:53 |
48.44 |
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