Sat 29th Oct 2016 at 9:00am by CStar

Run > Race
  • Time
    4:36:39
  • Miles
    25.84
  • Min/mi
    10:42
  • Pacing
    72%
  • WAVA
    48.54
  • Stride(cm)
    96
  • Cals
    2581
  • Cadence
    156
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1598
  • Asc(m)
    42
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1 comments
Beachy Head

===
1) 1m - 11:47(11:47/m) 134/157bpm 140cal 5.09/7.83mph
2) 1m - 9:17(9:17/m) 153/170bpm 134cal 6.46/7.37mph
3) 1m - 9:10(9:10/m) 152/170bpm 129cal 6.54/7.08mph
4) 1m - 8:57(8:57/m) 146/167bpm 102cal 6.7/7.49mph
5) 1m - 10:51(10:51/m) 149/180bpm 124cal 5.53/7.16mph
6) 0.81m - 6:45(8:21/m) 147/172bpm 77cal 7.19/7.91mph
7) 1m - 10:25(10:25/m) 162/175bpm 155cal 5.76/7.18mph
8) 1m - 9:57(9:57/m) 161/176bpm 146cal 6.03/6.7mph
9) 1m - 8:29(8:29/m) 141/159bpm 51cal 7.08/7.43mph
10) 1m - 9:23(9:23/m) 147/171bpm 84cal 6.39/7.53mph
11) 1m - 12:47(12:47/m) 164/188bpm 172cal 4.7/6.99mph
12) 1m - 10:04(10:04/m) 167/190bpm 151cal 5.96/6.76mph
13) 1m - 9:00(9:00/m) 148/161bpm 62cal 6.67/7.41mph
14) 1m - 8:51(8:51/m) 149/172bpm 66cal 6.77/7.16mph
15) 1m - 8:49(8:49/m) 149/169bpm 65cal 6.81/7.49mph
16) 1m - 8:55(8:55/m) 151/159bpm 74cal 6.73/7.76mph
17) 1m - 11:08(11:08/m) 153/172bpm 105cal 5.39/7.35mph
18) 1m - 10:21(10:21/m) 153/178bpm 103cal 5.8/7.24mph
19) 1m - 12:23(12:23/m) 157/186bpm 133cal 4.84/7.95mph
20) 1m - 12:03(12:03/m) 151/177bpm 99cal 4.98/6.82mph
21) 1m - 13:18(13:18/m) 148/172bpm 97cal 4.51/6.43mph
22) 1m - 15:11(15:11/m) 137/163bpm 66cal 3.95/6.64mph
23) 1m - 11:53(11:53/m) 136/150bpm 46cal 5.05/6.32mph
24) 1m - 12:52(12:52/m) 140/160bpm 74cal 4.67/8.6mph
25) 1m - 13:29(13:29/m) 140/158bpm 77cal 4.45/6.22mph
26) 1m - 10:17(10:17/m) 139/146bpm 48cal 5.83/6.45mph
27) 0.03m - 18(9:36/m) 135/136bpm 1cal 6.25/6.59mph
11:47 9:17 9:10 8:57 10:51 6:45 10:25 9:57 8:29 9:23 12:47 10:04 9:00 8:51 8:49 8:55 11:08 10:21 12:23 12:03 13:18 15:11 11:53 12:52 13:29 10:17 18
Mud Rocs
Great to see you on Saturday Charles and congratulations on a fantastic run!

Pace

69% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:47 11:47 11:47 133 91-156 1567 157 108-174 89/9
2.00 21:04 9:17 9:17 154 144-168 1431 168 162-172 38/17
3.00 30:15 9:10 9:10 153 143-168 1404 168 162-174 27/8
4.00 39:12 8:57 8:57 145 132-166 1298 165 156-170 19/68
5.00 50:02 10:50 10:50 152 125-180 1648 152 108-174 75/46
6.00 59:09 9:07 9:07 151 137-172 1377 160 118-184 16/102
7.00 1:09:08 9:59 9:59 163 155-175 1626 168 164-174 66/0
8.00 1:18:42 9:34 9:34 159 137-175 1522 167 162-170 51/13
9.00 1:27:27 8:45 8:45 138 131-144 1207 167 160-174 8/131
10.00 1:37:52 10:25 10:25 151 130-171 1572 159 114-172 50/19
11.00 1:49:43 11:51 11:51 171 143-190 2028 154 110-172 77/0
12.00 1:59:26 9:43 9:43 161 144-172 1563 169 164-174 38/14
13.00 2:08:28 9:03 9:03 148 143-156 1338 171 118-176 3/35
14.00 2:17:22 8:54 8:54 150 141-170 1335 171 168-176 7/30
15.00 2:26:21 8:59 8:59 150 140-169 1348 171 168-174 2/29
16.00 2:35:04 8:42 8:42 151 144-159 1315 170 158-176 5/57
17.00 2:46:15 11:11 11:11 155 130-171 1732 153 96-176 49/10
18.00 2:57:27 11:12 11:12 152 123-178 1704 154 92-174 55/74
19.00 3:08:59 11:32 11:32 160 119-186 1845 150 88-174 41/68
20.00 3:21:31 12:32 12:32 151 121-175 1894 146 104-172 81/18
21.00 3:36:22 14:51 14:51 146 123-172 2167 137 88-174 58/86
22.00 3:49:48 13:26 13:26 138 109-161 1854 145 84-236 47/42
23.00 4:01:40 11:52 11:52 136 109-152 1613 153 108-170 26/23
24.00 4:15:12 13:32 13:32 139 115-159 1882 138 100-180 68/10
25.00 4:27:56 12:44 12:44 142 121-158 1807 150 106-174 47/5
25.84 4:36:37 8:41 10:22 138 125-144 1430 165 118-174 0/102

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 194m, Flat prediction 4:34:29
Elevation Graph
Biggest Climbs (m) Min/mi
186 4.2% 9:23
138 3.2% 9:16
121 6.8% 14:50
89 10.4% 13:59
81 13.5% 16:22
80 6.7% 8:12
See your biggest climbs

Cadence

156 (236 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 167 22.2 3:33:22 9:36
Walk 22.7 112 3.6 1:02:50 17:25
Still 0.1 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.88% More
800m 4:00 8:02 48.54% More
1km 5:00 8:03 50.49% More
Mile 8:25 8:25 51.02% More
5k 27:28 8:50 53.19% More
5 miles 44:57 8:59 52.92% More
10k 58:01 9:20 51.21% More
10 miles 1:35:38 9:34 51.35% More
Half 2:05:37 9:35 51.73% More
20 miles 3:20:25 10:01 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.54
5km 25:59 8:22 56.22
5M 44:13 8:51 53.80
10km 56:21 9:04 52.72
10M 1:35:51 9:35 51.23
Half 2:09:35 9:54 49.76
20M 3:27:50 10:24 49.16
Mara 4:40:57 10:43 48.49

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