Running > Race

29th Oct 2016 at 9am by CStar

  • 4:36:39
    Time
  • 25.84
    Miles
  • 10:42
    Min/mi
  • 2581
    Cals
  • 78
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
11:47 9:17 9:10 8:57 10:51 6:45 10:25 9:57 8:29 9:23 12:47 10:04 9:00 8:51 8:49 8:55 11:08 10:21 12:23 12:03 13:18 15:11 11:53 12:52 13:29 10:17 18
Great to see you on Saturday Charles and congratulations on a fantastic run!

Pace

69% 20% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 11:47 11:47 1.00 11:47 133 91-156 1567 79 54-87
2 21:04 9:17 2.00 9:17 154 144-168 1431 84 81-86
3 30:15 9:10 3.00 9:10 153 143-168 1404 84 81-87
4 39:12 8:57 4.00 8:57 145 132-166 1298 82 78-85
5 50:02 10:50 5.00 10:50 152 125-180 1648 76 54-87
6 59:09 9:07 6.00 9:07 151 137-172 1377 80 59-92
7 1:09:08 9:59 7.00 9:59 163 155-175 1626 84 82-87
8 1:18:42 9:34 8.00 9:34 159 137-175 1522 84 81-85
9 1:27:27 8:45 9.00 8:45 138 131-144 1207 84 80-87
10 1:37:52 10:25 10.00 10:25 151 130-171 1572 80 57-86
11 1:49:43 11:51 11.00 11:51 171 143-190 2028 77 55-86
12 1:59:26 9:43 12.00 9:43 161 144-172 1563 84 82-87
13 2:08:28 9:03 13.00 9:03 148 143-156 1338 85 59-88
14 2:17:22 8:54 14.00 8:54 150 141-170 1335 86 84-88
15 2:26:21 8:59 15.00 8:59 150 140-169 1348 86 84-87
16 2:35:04 8:42 16.00 8:42 151 144-159 1315 85 79-88
17 2:46:15 11:11 17.00 11:11 155 130-171 1732 76 48-88
18 2:57:27 11:12 18.00 11:12 152 123-178 1704 77 46-87
19 3:08:59 11:32 19.00 11:32 160 119-186 1845 75 44-87
20 3:21:31 12:32 20.00 12:32 151 121-175 1894 73 52-86
21 3:36:22 14:51 21.00 14:51 146 123-172 2167 68 44-87
22 3:49:48 13:26 22.00 13:26 138 109-161 1854 73 42-118
23 4:01:40 11:52 23.00 11:52 136 109-152 1613 76 54-85
24 4:15:12 13:32 24.00 13:32 139 115-159 1882 69 50-90
25 4:27:56 12:44 25.00 12:44 142 121-158 1807 75 53-87
26 4:36:37 8:41 25.83 10:28 138 125-144 1445 83 59-87

Heart

38% 54% 8%
149bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

78 (118 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Rider 18 Red (2)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.88% More
800m 4:00 8:02 48.54% More
1km 5:00 8:03 48.43% More
Mile 8:25 8:25 50.41% More
5k 27:28 8:50 53.7% More
5 miles 44:57 8:59 54.23% More
10k 58:01 9:20 52.91% More
10 miles 1:35:38 9:34 52.71% More
Half 2:05:37 9:35 53.3% More

Predictions

Best WAVA 50.33%
Dist Time Per Mile WAVA
1M 8:49 8:49 48.11
5km 29:18 9:26 50.33
5M 48:30 9:42 50.26
10km 1:01:04 9:50 50.27
10M 1:41:08 10:07 49.84
Half 2:14:39 10:17 49.35
20M 3:30:52 10:33 49.35
Mara 4:40:44 10:43 49.68

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.9
15.1%
9:37
NW
3.12
12.1%
9:34
N
2.58
10%
10:46
NE
2.85
11%
10:59
W
3.96
15.3%
11:55
E
2.86
11.1%
10:11
SW
3.33
12.9%
11:07
S
3.22
12.5%
11:30
SE
Back To Top

Close