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Running > Race

29th Oct 2016 at 9am by CStar

  • 4:36:39
    Time
  • 25.84
    Miles
  • 10:42
    Min/mi
  • 2581
    Cals
  • 78
    Cadence
  • 149
    bpm
  • road
    Surface

Notes & Comments

1 comments
Beachy Head

===
1) 1m - 11:47(11:47/m) 134/157bpm 140cal 5.09/7.83mph
2) 1m - 9:17(9:17/m) 153/170bpm 134cal 6.46/7.37mph
3) 1m - 9:10(9:10/m) 152/170bpm 129cal 6.54/7.08mph
4) 1m - 8:57(8:57/m) 146/167bpm 102cal 6.7/7.49mph
5) 1m - 10:51(10:51/m) 149/180bpm 124cal 5.53/7.16mph
6) 0.81m - 6:45(8:21/m) 147/172bpm 77cal 7.19/7.91mph
7) 1m - 10:25(10:25/m) 162/175bpm 155cal 5.76/7.18mph
8) 1m - 9:57(9:57/m) 161/176bpm 146cal 6.03/6.7mph
9) 1m - 8:29(8:29/m) 141/159bpm 51cal 7.08/7.43mph
10) 1m - 9:23(9:23/m) 147/171bpm 84cal 6.39/7.53mph
11) 1m - 12:47(12:47/m) 164/188bpm 172cal 4.7/6.99mph
12) 1m - 10:04(10:04/m) 167/190bpm 151cal 5.96/6.76mph
13) 1m - 9:00(9:00/m) 148/161bpm 62cal 6.67/7.41mph
14) 1m - 8:51(8:51/m) 149/172bpm 66cal 6.77/7.16mph
15) 1m - 8:49(8:49/m) 149/169bpm 65cal 6.81/7.49mph
16) 1m - 8:55(8:55/m) 151/159bpm 74cal 6.73/7.76mph
17) 1m - 11:08(11:08/m) 153/172bpm 105cal 5.39/7.35mph
18) 1m - 10:21(10:21/m) 153/178bpm 103cal 5.8/7.24mph
19) 1m - 12:23(12:23/m) 157/186bpm 133cal 4.84/7.95mph
20) 1m - 12:03(12:03/m) 151/177bpm 99cal 4.98/6.82mph
21) 1m - 13:18(13:18/m) 148/172bpm 97cal 4.51/6.43mph
22) 1m - 15:11(15:11/m) 137/163bpm 66cal 3.95/6.64mph
23) 1m - 11:53(11:53/m) 136/150bpm 46cal 5.05/6.32mph
24) 1m - 12:52(12:52/m) 140/160bpm 74cal 4.67/8.6mph
25) 1m - 13:29(13:29/m) 140/158bpm 77cal 4.45/6.22mph
26) 1m - 10:17(10:17/m) 139/146bpm 48cal 5.83/6.45mph
27) 0.03m - 18(9:36/m) 135/136bpm 1cal 6.25/6.59mph
11:47 9:17 9:10 8:57 10:51 6:45 10:25 9:57 8:29 9:23 12:47 10:04 9:00 8:51 8:49 8:55 11:08 10:21 12:23 12:03 13:18 15:11 11:53 12:52 13:29 10:17 18
Great to see you on Saturday Charles and congratulations on a fantastic run!

Pace

69% 20% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 11:47 11:47 1.00 11:47 133 91-156 1567 79 54-87
2 21:04 9:17 2.00 9:17 154 144-168 1431 84 81-86
3 30:15 9:10 3.00 9:10 153 143-168 1404 84 81-87
4 39:12 8:57 4.00 8:57 145 132-166 1298 82 78-85
5 50:02 10:50 5.00 10:50 152 125-180 1648 76 54-87
6 59:09 9:07 6.00 9:07 151 137-172 1377 80 59-92
7 1:09:08 9:59 7.00 9:59 163 155-175 1626 84 82-87
8 1:18:42 9:34 8.00 9:34 159 137-175 1522 84 81-85
9 1:27:27 8:45 9.00 8:45 138 131-144 1207 84 80-87
10 1:37:52 10:25 10.00 10:25 151 130-171 1572 80 57-86
11 1:49:43 11:51 11.00 11:51 171 143-190 2028 77 55-86
12 1:59:26 9:43 12.00 9:43 161 144-172 1563 84 82-87
13 2:08:28 9:03 13.00 9:03 148 143-156 1338 85 59-88
14 2:17:22 8:54 14.00 8:54 150 141-170 1335 86 84-88
15 2:26:21 8:59 15.00 8:59 150 140-169 1348 86 84-87
16 2:35:04 8:42 16.00 8:42 151 144-159 1315 85 79-88
17 2:46:15 11:11 17.00 11:11 155 130-171 1732 76 48-88
18 2:57:27 11:12 18.00 11:12 152 123-178 1704 77 46-87
19 3:08:59 11:32 19.00 11:32 160 119-186 1845 75 44-87
20 3:21:31 12:32 20.00 12:32 151 121-175 1894 73 52-86
21 3:36:22 14:51 21.00 14:51 146 123-172 2167 68 44-87
22 3:49:48 13:26 22.00 13:26 138 109-161 1854 73 42-118
23 4:01:40 11:52 23.00 11:52 136 109-152 1613 76 54-85
24 4:15:12 13:32 24.00 13:32 139 115-159 1882 69 50-90
25 4:27:56 12:44 25.00 12:44 142 121-158 1807 75 53-87
26 4:36:37 8:41 25.83 10:28 138 125-144 1445 83 59-87

Heart

38% 54% 8%
149bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

78 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.88% More
800m 4:00 8:02 48.54% More
1km 5:00 8:03 48.43% More
Mile 8:25 8:25 50.41% More
5k 27:28 8:50 53.7% More
5 miles 44:57 8:59 54.23% More
10k 58:01 9:20 52.91% More
10 miles 1:35:38 9:34 52.71% More
Half 2:05:37 9:35 53.3% More

Predictions

Best WAVA 50.33%
Dist Time Per Mile WAVA
1M 8:49 8:49 48.11
5km 29:18 9:26 50.33
5M 48:30 9:42 50.26
10km 1:01:04 9:50 50.27
10M 1:41:08 10:07 49.84
Half 2:14:39 10:17 49.35
20M 3:30:52 10:33 49.35
Mara 4:40:44 10:43 49.68

Kit

Swim Bike Run Cross
Mizuno Wave Rider 18 Red (2) (SD 25.8.16) 0 0 481 0

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.9
15.1%
9:37
NW
3.12
12.1%
9:34
N
2.58
10%
10:46
NE
2.85
11%
10:59
W
3.96
15.3%
11:55
E
2.86
11.1%
10:11
SW
3.33
12.9%
11:07
S
3.22
12.5%
11:30
SE
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