Sat 24th Oct 2015 at 11:00am by Krukers

Run > General

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Time
3:43:36
Miles
27.18
Min/mi
8:14
Pacing
81%
WAVA
67.88
Cals
4269
Asc(m)
42
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:31/m) 150cal 7.97/9.9mph
2) 1m - 7:14(7:13/m) 150cal 8.32/8.93mph
3) 1m - 8:00(8:00/m) 163cal 7.5/8.68mph
4) 1m - 8:40(8:39/m) 176cal 6.94/7.98mph
5) 1m - 8:53(8:51/m) 179cal 6.78/9.83mph
6) 1m - 6:22(6:21/m) 145cal 9.45/10.01mph
7) 1m - 6:41(6:40/m) 149cal 9/9.84mph
8) 1m - 7:07(7:05/m) 144cal 8.46/9.25mph
9) 1m - 7:24(7:24/m) 153cal 8.11/9.9mph
10) 1m - 7:30(7:29/m) 147cal 8.02/9.76mph
11) 1m - 7:26(7:24/m) 151cal 8.1/9.13mph
12) 1m - 7:29(7:27/m) 151cal 8.05/9.92mph
13) 1m - 7:34(7:33/m) 148cal 7.95/9.14mph
14) 1m - 8:03(8:03/m) 161cal 7.45/9.11mph
15) 1m - 8:51(8:49/m) 166cal 6.8/10.29mph
16) 1m - 9:38(9:38/m) 158cal 6.23/7.01mph
17) 1m - 8:08(8:07/m) 154cal 7.4/8.56mph
18) 1m - 8:00(7:59/m) 148cal 7.51/8.92mph
19) 1m - 8:12(8:11/m) 154cal 7.33/8.16mph
20) 1m - 8:00(8:00/m) 154cal 7.5/8.29mph
21) 1m - 8:05(8:03/m) 153cal 7.44/9.05mph
22) 1m - 8:29(8:28/m) 151cal 7.09/8.97mph
23) 1m - 9:34(9:33/m) 169cal 6.28/8.1mph
24) 1m - 13:09(13:08/m) 196cal 4.57/6.38mph
25) 1m - 9:46(9:44/m) 166cal 6.16/8.16mph
26) 1m - 9:28(9:27/m) 163cal 6.35/8.51mph
27) 1m - 7:36(7:35/m) 152cal 7.91/10.57mph
28) 0.12m - 44(6:13/m) 18cal 9.66/10.28mph

7:33 7:14 8:00 8:40 8:53 6:22 6:41 7:07 7:24 7:30 7:26 7:29 7:34 8:03 8:51 9:38 8:08 8:00 8:12 8:00 8:05 8:29 9:34 13:09 9:46 9:28 7:36 44

Pin Map

0mi in 0

Pace

12%

31%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:30	7:30	7:30	12/29
2.00	14:43	7:13	7:13	9/6
3.00	22:42	7:59	7:59	56/0
4.00	31:20	8:38	8:38	71/0
5.00	40:13	8:53	8:53	99/18
6.00	46:34	6:21	6:21	23/89
7.00	53:14	6:40	6:40	0/107
8.00	1:00:18	7:03	7:03	3/44
9.00	1:07:43	7:25	7:25	14/20
10.00	1:15:11	7:28	7:28	14/17
11.00	1:22:35	7:25	7:25	18/15
12.00	1:30:04	7:29	7:29	20/28
13.00	1:37:37	7:33	7:33	9/15
14.00	1:45:38	8:01	8:01	33/19
15.00	1:54:24	8:46	8:46	60/0
16.00	2:04:04	9:40	9:40	49/0
17.00	2:12:04	8:00	8:00	2/14
18.00	2:20:10	8:06	8:06	5/42
19.00	2:28:21	8:11	8:11	9/10
20.00	2:36:23	8:02	8:02	16/7
21.00	2:44:26	8:03	8:03	5/18
22.00	2:52:52	8:26	8:26	6/9
23.00	3:02:18	9:26	9:26	38/12
24.00	3:15:09	12:51	12:51	125/0
25.00	3:25:21	10:11	10:11	65/13
26.00	3:34:34	9:14	9:14	15/39
27.00	3:42:27	7:53	7:53	0/204
27.18	3:43:35	1:08	6:15	0/4

Elevation

Asc 42m, Range 331m, Flat prediction 3:31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
249 5.7%	8:37
248 9.5%	11:51
154 4.3%	9:07
23 10.7%	6:21
15 3.9%	10:46
11 3.0%	7:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	58.64%	More
800m	3:06	6:14	66.22%	More
1km	3:52	6:14	69.06%	More
Mile	6:18	6:18	72.17%	More
5k	20:42	6:40	74.73%	More
5 miles	34:45	6:57	72.68%	More
10k	43:46	7:03	72.15%	More
10 miles	1:13:15	7:19	71.35%	More
Half	1:37:44	7:28	70.81%	More
20 miles	2:35:54	7:48	69.79%	More
Mara	3:36:02	8:15	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	90.53
5km	18:28	5:57	83.78
5M	31:54	6:23	79.17
10km	40:58	6:36	77.08
10M	1:10:49	7:05	73.80
Half	1:36:36	7:22	71.08
20M	2:37:08	7:51	69.25
Mara	3:34:21	8:11	67.69

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