Sun 23rd Oct 2016 at 10:00am by eMpTy
Run > General
-
Time
1:24:58
-
Miles
10.07
-
Min/mi
8:26
-
Pacing
96%
-
WAVA
63.13
-
Stride(cm)
113
-
Cals
1137
-
Cadence
168
-
BPM
150
-
%MHR
84.1
-
B/mi
1264
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 120/146bpm 82cal 7.06/7.66mph
2) 1m - 8:23(8:23/m) 150/155bpm 114cal 7.16/7.51mph
3) 1m - 8:21(8:21/m) 152/154bpm 114cal 7.19/7.45mph
4) 1m - 8:26(8:26/m) 152/157bpm 116cal 7.11/8.75mph
5) 1m - 8:19(8:19/m) 153/163bpm 114cal 7.22/7.76mph
6) 1m - 8:20(8:20/m) 154/157bpm 114cal 7.2/7.43mph
7) 1m - 8:28(8:28/m) 156/158bpm 118cal 7.08/7.49mph
8) 1m - 8:40(8:40/m) 156/159bpm 121cal 6.92/7.2mph
9) 1m - 8:34(8:34/m) 156/159bpm 118cal 7.01/7.66mph
10) 1m - 8:26(8:26/m) 157/166bpm 118cal 7.12/8.29mph
11) 0.07m - 32(7:07/m) 165/166bpm 8cal 8.42/7.56mph
8:30 8:23 8:21 8:26 8:19 8:20 8:28 8:40 8:34 8:26 32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
127 84-143 |
1089 |
166 112-172 |
1.00 |
8:30 |
4:13 |
8:25 |
113 92-148 |
952 |
168 160-170 |
1.50 |
12:42 |
4:13 |
8:25 |
150 147-152 |
1263 |
169 166-172 |
2.00 |
16:54 |
4:11 |
8:23 |
151 150-154 |
1265 |
168 160-170 |
2.50 |
21:07 |
4:13 |
8:26 |
152 150-153 |
1281 |
168 164-170 |
3.00 |
25:14 |
4:07 |
8:14 |
151 150-154 |
1244 |
168 164-174 |
3.50 |
29:27 |
4:13 |
8:26 |
151 146-154 |
1272 |
168 164-176 |
4.00 |
33:40 |
4:13 |
8:27 |
153 146-156 |
1292 |
168 164-172 |
4.50 |
37:49 |
4:09 |
8:18 |
153 150-163 |
1269 |
168 164-172 |
5.00 |
41:59 |
4:10 |
8:20 |
153 148-156 |
1275 |
168 160-172 |
5.50 |
46:07 |
4:08 |
8:16 |
153 142-157 |
1265 |
169 164-174 |
6.00 |
50:19 |
4:12 |
8:24 |
154 153-156 |
1293 |
169 160-174 |
6.50 |
54:30 |
4:11 |
8:22 |
156 153-157 |
1305 |
168 160-174 |
7.00 |
58:47 |
4:17 |
8:34 |
156 154-158 |
1336 |
168 162-172 |
7.50 |
1:03:04 |
4:18 |
8:35 |
156 149-159 |
1339 |
168 164-172 |
8.00 |
1:07:26 |
4:22 |
8:45 |
156 147-158 |
1364 |
167 126-172 |
8.50 |
1:11:44 |
4:17 |
8:34 |
156 152-158 |
1337 |
169 162-174 |
9.00 |
1:16:01 |
4:17 |
8:34 |
155 149-158 |
1328 |
168 130-172 |
9.50 |
1:20:20 |
4:19 |
8:39 |
157 153-160 |
1357 |
168 134-172 |
10.00 |
1:24:26 |
4:06 |
8:12 |
158 149-165 |
1295 |
169 154-174 |
10.07 |
1:24:58 |
32 |
7:23 |
165 163-166 |
1217 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
44.20% |
More |
800m |
4:02 |
8:07 |
51.74% |
More |
1km |
5:06 |
8:13 |
53.26% |
More |
Mile |
8:16 |
8:16 |
55.87% |
More |
5k |
25:53 |
8:20 |
60.80% |
More |
5 miles |
41:46 |
8:21 |
61.55% |
More |
10k |
52:01 |
8:22 |
61.80% |
More |
10 miles |
1:24:23 |
8:26 |
63.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
65.82 |
5km |
23:52 |
7:41 |
65.93 |
5M |
39:54 |
7:59 |
64.43 |
10km |
50:27 |
8:07 |
63.73 |
10M |
1:24:20 |
8:26 |
63.13 |
Half |
1:52:53 |
8:37 |
61.98 |
20M |
2:58:15 |
8:55 |
62.20 |
Mara |
3:58:36 |
9:06 |
61.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry