Sun 23rd Oct 2016 at 10:00am by eMpTy

Run > General

  • Time
    1:24:58
  • Miles
    10.07
  • Min/mi
    8:26
  • Pacing
    96%
  • WAVA
    63.13
  • Stride(cm)
    113
  • Cals
    1137
  • Cadence
    168
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 120/146bpm 82cal 7.06/7.66mph
2) 1m - 8:23(8:23/m) 150/155bpm 114cal 7.16/7.51mph
3) 1m - 8:21(8:21/m) 152/154bpm 114cal 7.19/7.45mph
4) 1m - 8:26(8:26/m) 152/157bpm 116cal 7.11/8.75mph
5) 1m - 8:19(8:19/m) 153/163bpm 114cal 7.22/7.76mph
6) 1m - 8:20(8:20/m) 154/157bpm 114cal 7.2/7.43mph
7) 1m - 8:28(8:28/m) 156/158bpm 118cal 7.08/7.49mph
8) 1m - 8:40(8:40/m) 156/159bpm 121cal 6.92/7.2mph
9) 1m - 8:34(8:34/m) 156/159bpm 118cal 7.01/7.66mph
10) 1m - 8:26(8:26/m) 157/166bpm 118cal 7.12/8.29mph
11) 0.07m - 32(7:07/m) 165/166bpm 8cal 8.42/7.56mph
8:30 8:23 8:21 8:26 8:19 8:20 8:28 8:40 8:34 8:26 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 127 84-143 1089 166 112-172
1.00 8:30 4:13 8:25 113 92-148 952 168 160-170
1.50 12:42 4:13 8:25 150 147-152 1263 169 166-172
2.00 16:54 4:11 8:23 151 150-154 1265 168 160-170
2.50 21:07 4:13 8:26 152 150-153 1281 168 164-170
3.00 25:14 4:07 8:14 151 150-154 1244 168 164-174
3.50 29:27 4:13 8:26 151 146-154 1272 168 164-176
4.00 33:40 4:13 8:27 153 146-156 1292 168 164-172
4.50 37:49 4:09 8:18 153 150-163 1269 168 164-172
5.00 41:59 4:10 8:20 153 148-156 1275 168 160-172
5.50 46:07 4:08 8:16 153 142-157 1265 169 164-174
6.00 50:19 4:12 8:24 154 153-156 1293 169 160-174
6.50 54:30 4:11 8:22 156 153-157 1305 168 160-174
7.00 58:47 4:17 8:34 156 154-158 1336 168 162-172
7.50 1:03:04 4:18 8:35 156 149-159 1339 168 164-172
8.00 1:07:26 4:22 8:45 156 147-158 1364 167 126-172
8.50 1:11:44 4:17 8:34 156 152-158 1337 169 162-174
9.00 1:16:01 4:17 8:34 155 149-158 1328 168 130-172
9.50 1:20:20 4:19 8:39 157 153-160 1357 168 134-172
10.00 1:24:26 4:06 8:12 158 149-165 1295 169 154-174
10.07 1:24:58 32 7:23 165 163-166 1217 177 172-182

Heart

150/166max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 44.20% More
800m 4:02 8:07 51.74% More
1km 5:06 8:13 53.26% More
Mile 8:16 8:16 55.87% More
5k 25:53 8:20 60.80% More
5 miles 41:46 8:21 61.55% More
10k 52:01 8:22 61.80% More
10 miles 1:24:23 8:26 63.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 65.82
5km 23:52 7:41 65.93
5M 39:54 7:59 64.43
10km 50:27 8:07 63.73
10M 1:24:20 8:26 63.13
Half 1:52:53 8:37 61.98
20M 2:58:15 8:55 62.20
Mara 3:58:36 9:06 61.96
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